LY-Yoga, Chester Videos
Videos by LY-Yoga in Chester. Yoga classes based in Elton, Chester. Ashtanga, Vinyasa and restorative classes offered. Taster sessions and courses will start from July 2022.
There are no Monday yoga classes for the next 2 weeks due to the bank holidays ✨️
Sun salutes are a great way to practice in between classes if you feel you need your fix 🧘🏼♀️
SunSalute A
Stand tall at the top of your mat
Toes almost touching, heels slightly apart
Take a deep breath
Inhale - raise the arms, palms together, look up to the thumbs
Exhale - fold the body forward, hands down
Inhale - look up
Exhale - step back to plank, low plank dropping the knees if you need to
Inhale - arch the spine, push into the hands for upward facing dog
Exhale - roll over the toes, push back into Downward facing dog
Hold for 5 breaths, relax the neck and shoulders, let the head be heavy
Look to the hands, Inhale stepping both feet forward
Exhale - fold forward
Inhale - coming up to standing, arms up, palms together
Exhale - relax the arms down
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There are no Monday yoga classes for the next 2 weeks due to the bank holidays ✨️ Sun salutes are a great way to practice in between classes if you feel you need your fix 🧘🏼♀️ SunSalute A Stand tall at the top of your mat Toes almost touching, heels slightly apart Take a deep breath Inhale - raise the arms, palms together, look up to the thumbs Exhale - fold the body forward, hands down Inhale - look up Exhale - step back to plank, low plank dropping the knees if you need to Inhale - arch the spine, push into the hands for upward facing dog Exhale - roll over the toes, push back into Downward facing dog Hold for 5 breaths, relax the neck and shoulders, let the head be heavy Look to the hands, Inhale stepping both feet forward Exhale - fold forward Inhale - coming up to standing, arms up, palms together Exhale - relax the arms down
Tuesday YOGA at Immerse Fitness ✨️ 6:30PM Try your first class for free 🧘🏼♀️ https://www.immerse.fitness/class-timetable
Sun salutes are a big part of our Yoga practice ☀️ Once familiar they become a moving meditation, linking the movement of the body with the breath 🧘🏼♀️
It's garden yoga weather ☀️ It took me years of practice before I felt comfortable being inverted. Once I'd got used to being upside down I then built up strength, worked on technique and my confidence grew. Yoga isn't about standing on your head but mastering poses like this can teach us patience and self belief 🧘🏼♀️