Eight Limbs Yoga by Karen

Where? Holy Cow Yoga Studio Chesterfield
When? Friday 30th August 6.30 - 8pm 🙏
(Please arrive 15 minutes before to land in the space)
Exchange? £20

What to bring? Kindly wear loose or comfortable attire. Remember to bring a layer for if you feel cold.

What is InnerDance ?

🌟 INNER DANCE
Inner Dance is not ‘’dance’’ as we typically know it. It is a Sound & Sensory Healing Journey assisting us to shift into heightened perceptions, deeper states of awareness, awakening the innate power to heal from within.

In a safe and sacred space, using music (corresponding to specific brainwaves), and other sensory experiences including intuitive touch, sound and smell, we are assisted to drop into a deep space of trust and allowing.

The Inner Dance process helps us peel away the layers of our conditioned mental limitations. It can slowly reveal our deeper core principles and our primary reason for existing on the planet. It is this remembrance that ultimately leads us to evolve and to embrace a more harmonious way of existing.

Join us in this unique experience. Come with an open heart and journey into the remembrance of your true self through heightened inner awareness of body, mind and emotion as energy. Be a witness to the stories, old patterns, misguided beliefs and stuck emotions you hold within your body or just simply allow whatever release wants to happen.

Everyone’s experience is different and could be visual, physical, energetic, downloads of messages, clarity, release, cathartic or blissful. It begins with lying down on the mat and the body might remain still the entire process or move and surrender with the energy.

‘’In total silence, it’s that river that flows from the cosmos and into your heart. It was dancing from the higher self, and I was simply watching it move to the flow of the universe.’’ - Pi Villaraza, founder of Global Inner Dance Movement.

We are so excited to host Matt and Imana who are here all the way from Bali.

This will be a first experience for me too.. so join me and let’s see where we go ♥️♥️

Join me tonight ❤️
No class next Wednesday, the 21st
Then back every Wednesday evening from the 28th 😍😍😍😍

YIN YOGA WEDNESDAY's at 6.30pm

Yin yoga, unlike the more dynamic forms of yoga, focuses on passive stretching, primarily targeting the deep connective tissues of the body such as the ligaments, bones, and joints, particularly in the hips, pelvis, and lower spine. This form of yoga involves holding poses for extended periods, typically three to five minutes or even longer. It's a meditative practice that provides several benefits, enhancing both physical and mental health.

Engaging in a yin yoga practice integrates the body and mind through deep stretches, mindful breathing, and a meditative approach to movement (or lack thereof). This combination offers a unique blend of physical and mental benefits, making it a holistic practice for those looking to enhance their overall health and well-being. Whether as a primary form of exercise or as a complement to more vigorous activities, yin yoga can play a crucial role in a balanced fitness and wellness routine.

https://goteamup.com/p/6576429-holistic-health-hub-derby/

Join in the summer fun 💜
Check out the pop up special days too 🥰..
⭐AUGUST 2024-schedule⭐8th month/12⭐ ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ Our August schedule is a bit different. Each of our hosts has a specific assigned day. She will be posting one day in advance as well as sharing additional posts (in stories) on the actual day . All info will be shared through our official account too but please, check out the account of a specific host of the day and do not hesitate to tag them♥️. WE CANNOT WAIT TO SHARE ,ENJOY AND PRACTISE WITH YOU ALL. INVITE YOUR FRIENDS TO ENJOY MORE FUN😁. ♥️All modifications and propped variations are welcome♥️ This challenge is to motivate, inspire, encourage and enjoy practising together . It is not about perfection but enthusiasm and learning from each other. Each day is focused on different skills😁: Monday ⭐ Front Splits + drills Tuesday⭐. Balance + drills Wednesday ⭐Wheel Pose + drills Thursday⭐ Middle Splits + drills Friday⭐ Workout Saturday⭐ Inversions + drills Sunday⭐ Yoga Flow ⭐Our hosts⭐ ✨ NIKI🩷 posting Every day ✨.fabulosity3 SANDY💛 posting Every day ✨.fantastic MAISHA💜posting Every day ✨ SUSIE🤍 posting Every day ✨ ALYSSA 🩵posting Every day ✨ SOPHY♥️ posting Every day ✨ SOO 💚posting 3-4 times a week ✨ KAREN 🧡 posting Tue+Wed+Sat ✨ SHAYNA💖 posting sometimes 👍TO JOIN IN: 1. REPOST the flyer of the months and ask some friends to join in. 2. FOLLOW the hosts and the official account of this challenge ‼️ (SO THAT YOU CAN SEE THE SCHEDULE AND ADDITIONAL INFO AND WE ALL CAN SEE THE POSTS OF ALL OF US CLEARLY IN THE tag section OF THE OFFICIAL ACCOUNT😁👍) 4. Post your daily posts with the HASHTAG tagging hosts and the official account of the challenge ‼️ 5. Have your account on PUBLIC and Show your COUNTRY of residence in your bio/profile. 6. Show LOVE to all participants and have fun.

Flamingo Tuesday ....
Double flamingo and bound flamingo fun💜
In love with forward folds today 🥰

I couldn't quite float my arms without help from my cupboard but I loved the balance ....
Thank you Sabine for this amazing
As always I had fun and played with many arm positions 💜🙏🏻
from

Check the team out for more cool variations a.yoga.girl

Wednesday fun with my

I love how elegant makes me feel 💜

Saturday upside down fun 💜

Karen teaches Gentle Yoga every Tuesday 12:00-1:00pm ✨

To book visit our website or use the Mindbody app

www.holycowyoga.co.uk

♥️♥️

Standing back bend fun with my props: & 💜

..
⭐JULY 2024-schedule⭐ ♥️All modifications and propped variations are welcome♥️ Wow, we're half-way through the year! Let's give a big round of applause for everyone who has shown up for themselves every day since January And for everyone who has joined us the first half of the year Now is the time to renew your commitment Now is the time to make a commitment to yourself. Let's build strength, grow our practices, and reach our goals together. If you've been with us for a while,you may recognize this month's lineup. July is all about celebrating how far we've come💪👍. ⭐⭐ THE 7TH MONTH OF OUR CHALLENGE✨ 🩷💛💜🤍🩵♥️💚🧡💖 This challenge is to motivate, inspire, encourage and enjoy practising together . It is not about perfection but enthusiasm and learning from each other. Each day is focused on different skills😁: Monday ⭐ Front Splits + drills Tuesday⭐. Balance + drills Wednesday ⭐Wheel Pose + drills Thursday⭐ Middle Splits + drills Friday⭐ Workout Saturday⭐ Inversions + drills Sunday⭐ Yoga Flow ⭐Our hosts⭐ ✨ NIKI🩷 posting Every day ✨.fabulosity3 SANDY💛 posting Every day ✨.fantastic MAISHA💜posting Every day ✨ SUSIE🤍 posting Every day ✨ ALYSSA 🩵posting Every day ✨ SOPHY♥️ posting Every day ✨ SOO 💚posting 3-4 times a week ✨ KAREN 🧡 posting Tue+Wed+Sat ✨ SHAYNA💖 posting Mon+Wed+Thu 👍TO JOIN IN: 1. REPOST the flyer of the months and ask some friends to join in. 2. FOLLOW the hosts and the official account of this challenge ‼️ (SO THAT YOU CAN SEE THE SCHEDULE AND ADDITIONAL INFO AND WE ALL CAN SEE THE POSTS OF ALL OF US CLEARLY IN THE tag section OF THE OFFICIAL ACCOUNT😁👍) 4. Post your daily posts with the HASHTAG tagging hosts and the official account of the challenge ‼️ 5. Have your account on PUBLIC and Show your COUNTRY of residence in your bio/profile. 6. Show LOVE to all participants and have fun. 💕💕💕💕WE ALL ARE LOOKING FORWARD TO ENJOYING AND SHARING PRACTICE TOGETHER💕💕💕💕

👖Day 4 - Any Bind Pose
Let’s bind together in a friendship bond.


➡️ The other side
➡️ For a standing balance shape play ... Including a simple bind of my elbow hooked over my opposite knee....


20-24 June
Starting today 🤙👖
Posing in jeans 👖 long, short or anything “jeany” 😍🥰

Meet the challenge Team :vero 👖
👖
👖
👖

Challenge Line Up :
👖 Day 1 - Any Twist shape and feel the spine flexibility.
👖Day 2 - Any Heart Opener
Open your heart for new friends.
👖Day 3 - Any Shoulder Stand
Let’s feel the Strength together.
👖Day 4 - Any Bind Pose
Let’s bind together in a friendship bond.
👖Day 5 - any Arm Balance.
Fly on your elbows or arms to feel free like a bird.

👖Day 3 - Any Shoulder Stand
Let’s feel the Strength together. moment shared ❤️🙏🏻
variations withe the help of my cupboard 💜


20-24 June
Starting today 🤙👖
Posing in jeans 👖 long, short or anything “jeany” 😍🥰

Meet the challenge Team :vero 👖
👖
👖
👖

Challenge Line Up :
👖 Day 1 - Any Twist shape and feel the spine flexibility.
👖Day 2 - Any Heart Opener
Open your heart for new friends.
👖Day 3 - Any Shoulder Stand
Let’s feel the Strength together.
👖Day 4 - Any Bind Pose
Let’s bind together in a friendship bond.
👖Day 5 - any Arm Balance.
Fly on your elbows or arms to feel free like a bird.

👖Day 2 - Any Heart Opener
Open your heart for new friends.
I love how many amazing friends I have made in this beautiful IG and social media world...
I thank each and every one of you for every precious moment shared ❤️🙏🏻


Variations....
➡️ For the random Scorpion at the end


20-24 June
Starting today 🤙👖
Posing in jeans 👖 long, short or anything “jeany” 😍🥰

Meet the challenge Team :vero 👖
👖
👖
👖

Challenge Line Up :
👖 Day 1 - Any Twist shape and feel the spine flexibility.
👖Day 2 - Any Heart Opener
Open your heart for new friends.
👖Day 3 - Any Shoulder Stand
Let’s feel the Strength together.
👖Day 4 - Any Bind Pose
Let’s bind together in a friendship bond.
👖Day 5 - any Arm Balance.
Fly on your elbows or arms to feel free like a bird.

🎉 Big Announcement! 🎉 Our BungeeFit class is almost here! Imagine combining cardio, strength training, and pure joy into one amazing session. Not only will you tone and sculpt, but you'll also have a blast flying through the air! 💥✨ Ready to elevate your fitness game? Stay tuned and sign up now to be the first in line!!

Join me for an hour of time for yourself ❤️
Yin Yoga
6:30pm
At Holistic Health Hub Derbyshire
Check the post out for booking details 🙏🏻

YIN YOGA WEDNESDAY's at 6.30pm

Yin yoga, unlike the more dynamic forms of yoga, focuses on passive stretching, primarily targeting the deep connective tissues of the body such as the ligaments, bones, and joints, particularly in the hips, pelvis, and lower spine. This form of yoga involves holding poses for extended periods, typically three to five minutes or even longer. It's a meditative practice that provides several benefits, enhancing both physical and mental health.

Engaging in a yin yoga practice integrates the body and mind through deep stretches, mindful breathing, and a meditative approach to movement (or lack thereof). This combination offers a unique blend of physical and mental benefits, making it a holistic practice for those looking to enhance their overall health and well-being. Whether as a primary form of exercise or as a complement to more vigorous activities, yin yoga can play a crucial role in a balanced fitness and wellness routine.

https://goteamup.com/p/6576429-holistic-health-hub-derby/

New class alert:
🌟 Friday 11am Gentle Yoga 🌟

To follow my 9:30am Mindful Flow at the wonderful Kula Chesterfield
Starts on Friday the 28th of June ❤️

NEW CLASS 🎉

We’re excited to share that from the 28th of June we have a new addition to our timetable!

Our Gentle Yoga classes move at a slower pace and are ideal for those wanting more space in their practice.

Throughout the session, you’ll practise a series of mindful movements designed to mobilise joints and build flexibility. All whilst keeping an awareness of the breath to promote a relaxation response within the body and mind. Ideal for beginners, those returning to Yoga and those simply looking for a gentle stretch.

YIN YOGA WEDNESDAY's at 6.30pm

Yin yoga, unlike the more dynamic forms of yoga, focuses on passive stretching, primarily targeting the deep connective tissues of the body such as the ligaments, bones, and joints, particularly in the hips, pelvis, and lower spine. This form of yoga involves holding poses for extended periods, typically three to five minutes or even longer. It's a meditative practice that provides several benefits, enhancing both physical and mental health.

Engaging in a yin yoga practice integrates the body and mind through deep stretches, mindful breathing, and a meditative approach to movement (or lack thereof). This combination offers a unique blend of physical and mental benefits, making it a holistic practice for those looking to enhance their overall health and well-being. Whether as a primary form of exercise or as a complement to more vigorous activities, yin yoga can play a crucial role in a balanced fitness and wellness routine.

https://goteamup.com/p/6576429-holistic-health-hub-derby/

I love teaching Yin Yoga.
Every Wednesday at 6:30pm
At
What is Yin yoga though ... ?
Simply put, it is time for you to connect with you.
I guide you through a combination of carefully selected poses.
You have the option to use various props such as a bolster and or blocks to help you attain your variation of these poses.
We hold these poses for 2-5 minutes to enable you to truly experience them.
You have the space to draw your awareness within your own body and to connect with your breath.
There is no core work, no balancing on one leg, no flow just holding one pose at a time with an occasional moment of release in what is called a rebound pose.
Some benefits of a Yin practice;
Increasing your overall flexibility.
Improving circulation.
Enhancing the range of motion of your joints and ligaments.
Encouraging you to connect with your breath.
Improving emotional balance.
Reducing symptoms of stress, depression, anxiety, and sleep disturbances.
Why not join me and find out how this benefits you💗

YIN YOGA CLASS - Wednesday's at 6.30pm

If you're exploring ways to enhance your wellness routine, consider diving into the world of yin yoga. 🌟 This practice isn’t just about stretching; it’s about exploring the space within. By maintaining poses longer, you enhance your flexibility, manage stress, sharpen your mental focus, and nurture a deeper relationship with yourself. So, roll out your mat, embrace the calm, and discover the transformative power of yin yoga. 🙏

https://goteamup.com/p/6576429-holistic-health-hub-derby/

Check out all the amazing things going off this month Kula Chesterfield
Join me on Sunday the 16th at 6:30pm for an hour Yin & Nidra 💜

A non yoga splash of colour to brighten your day ❤️.... Plus if anyone can identify what butterfly this is I would very much appreciate it 🥰😍❤️

This sounds amazing 💜 contact Sam Bateman Yoga directly if you are interested 🥰🥰🥰

Summer Solstice Celebration
20th June 2024
Outdoor Event
(Sam’s garden)

Join Sam and Kay for an evening of:-
Yoga Flow and Yin to salute the sun and honor the fire element 🔥 with Sam

Followed by

Sound and gong bath with Kay

Homemade (gluten/vegan option) treats and cold drinks by a summer bonfire.🔥

Booking via link:-

https://bookwhen.com/sambatemanyoga

Love Sam and Kay xx

''I've never done Yoga before, will I be ok?'' Absolutely!

💜 Our teachers are brilliant at making you feel comfortable & confident if it is your first time at the Pod.
💜 Options are offered to suit your level & energy on the day
💜 You can pause / rest whenever you need to
💜 Take drink breaks when you want
💜 We offer hands-on assists to help you feel in to the postures deeper (if you don't want this addition, thats no problem!)
💜 We have 4 different class styles available: Hotpod Flow, Nurturing Flow, Dynamic Flow & Sleep Sessions
💜 We firmly believe that yoga is for everyone, everywhere!

Whether you’ve never been to a class, or you’re one of our regular customers, there’s a mat waiting in the pod for you.

Don’t forget to bring plenty of water & a towel big enough to lay over our mats when you come along to a class. You can also hire one of our grippy towels for £2.50!

There’s plenty of free parking, please just leave the spaces in front of the soft play & the electric charging bays free. Arrive 10 minutes early & begin your relaxation time from the minute you park up!

Step into the pod & find your Hotpod feeling this Spring - https://bit.ly/HotpodYogaMansfieldH
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Chesterfield Barre and Yoga Studio Experience our signature barre and yoga classes on the Chatsworth Rd. Free Parking .