Stay Zen Yoga

Post school-run Yoga? We have your sorted... Unwind from the bustle of September with our gentle Yoga sessions 🧘‍♀️, designed to help you relax and Stay Zen ✨.
Mondays, 9am- Eastney Community Centre, Southsea
Thursdays, 9.30am- Bracklesham Barn, E.Witterings
Special offer, your first session is just £7! 🌿 Book online
👉 www.stayzenyoga.com

After a fantastic first event at Bracklesham Bay Tea Rooms & Garden, i'm super excited to announce a second date on Sunday 29th September at 9am! 🌟
Join us for a rejuvenating Yoga session, enjoy a delicious breakfast 'afternoon tea', and leave feeling completely Zen 🧘‍♀️ www.stayzenyoga.com/serenityandscones

Weekly class is also on at Bracklesham Barn on Wednesdays, 6.45pm and Thursday 9.30am
Plus Eastney Community Centre Mondays, 9am and Thursdays, 5.45pm & 7pm 🙌 Book online 👉 www.stayzenyoga.com

Www.stayzenyoga.com 🙌🧘‍♀️

SATURDAY 🌟 Serenity & Scones 😍 Come for the Yoga, stay for the scones, and leave feeling Zen 🧘‍♀️✨

Join us for a morning of relaxation at Bracklesham Bay Tea Rooms. 🌿 Start your day with a gentle Yoga session in the garden at 9am and experience full serenity as the Tea Rooms will be all ours during Yoga 🕊️🌞 Following Yoga, we will indulge in a delightful breakfast 'afternoon tea', with a selection of delicious scones, treats, and teas. 🍰☕
Book online 👉 www.stayzenyoga.com/serenityandscones

Come for the day and enjoy The Witterings sandy beaches and boutique high street 🙌🏖️

Stay Zen 101 #2: Explore 💚 Wander through new places or rediscover your town with fresh eyes 👀 Whether it’s a hidden corner of your neighbourhood or a nearby park you've yet to explore. Notice the details you might usually overlook, the architecture of buildings, the nature, the sounds of the town. Find joy in the present moment and the beauty that surrounds you ✨😍

Recovering from Victorious? Want to Zen on your Bank Holiday? 🧘‍♀️ Join Yoga TOMORROW at 9am, Eastney Community Centre 📍 we have 3 spaces remaining 💚 move your body, breath gently, feel happy ✨ book online 👉 www.stayzenyoga.com message me if you have any questions, Corine 😊

Enjoy Yoga in the sun with us next Saturday at 9am, Bracklesham Bay Tea Rooms & Garden ☀️ Come for the Yoga, stay for the scones, and leave feeling Zen 🧘‍♀️✨ more info and book online 👉 www.stayzenyoga.com/serenityandscones

When your hobby becomes your career, passion blossoms into purpose. You fall in love with the process, and everything begins to align perfectly when the time is right 💚 .ltd

Join us for a morning of relaxation at Bracklesham Bay Tea Rooms & Garden 🌿 Come for the Yoga, stay for the scones, and leave feeling Zen 🧘‍♀️✨book online or message for more info 👉www.stayzenyoga.com/serenityandscones

Tomorrow is your final chance to experience the fun of Paddleboard Yoga this summer! ☀️ Join me for a morning of laughter, movement, and pure relaxation on the water 💦🧘🏼‍♀️
All equipment is provided, all you need to do is join us..
🕘9 AM, Saturday 10th August
📍
📲Book 👉 www.stayzenyoga.com/paddleboarding

Discover your inner Zen and enjoy a gentle, calming Yoga Class 🫶 🧘🏼‍♀️ your first class is an amazing £7 😍
▪️Monday, 9am Eastney Community Centre
▪️Wednesday, 6.45pm Bracklesham Barn
▪️Thursday, 9.30am @ Bracklesham Barn
▪️Thursday, 5.45pm @ Eastney
Book online, or message me if you have any queries, Corine 💚 www.stayzenyoga.com

I couldn't agree more! 🙌 Being in the Mind, Body, Zen area at Latitude felt like a whole wellness festival itself! 🧘‍♀️ All the sessions going on and the vibes were so calming but uplifting, my favourite place! 🌿✨

Ever find yourself gazing at paddleboarders, wishing you could join them? 🏄‍♀️👀 Now's your chance! 🙌 Join our Paddleboarding Events with like-minded people who want to learn to paddle, enjoy the sea, have a splash of fun, and meet others. 😍 Whether you're interested in a Paddleboard Lesson or Paddleboard Yoga, you're in for a fantastic time! Book your spot online or message me for more details, www.stayzenyoga.com/paddleboarding
See you on the water! Corine ☀️🌊

The Summer Holidays are upon us which seems to affect us all. Everywhere is busier, noiser, more traffic, new routines etc etc... 🙉 In Yoga this week, we are going to slow things down, giving you the chance to rest and reset. 🙌✨Zen for an hour of your week🧘🏼‍♀️
Eastney Community Centre, Southsea- Thursdays at 5.45pm and 7pm, Mondays at 9am
Bracklesham Barn E. Witterings- Wednesdays 6.45pm and Thursday 9.30am 📍 book online 👉www.stayzenyoga.com message me if you have any questions, Corine xox 💚

Really enjoyed hosting a 'Mindful Clay Creations' Workshop at today. 🌿 It was wonderful to see everyone being so mindful and completely immersed in the moment. ✨
Clay, made from the earth, has a unique way of healing the mind and soul. It's just like connecting with nature or walking barefoot on grass—so grounding! 🌳 The young adults felt so present, relaxed, and accomplished with their new sculptures. 🙌
I would have really benefited from a service like when I was young, which is why I find it so important to share my offerings, knowing it will brighten up and make a difference to someones day 🥰☀️

Excited to enhance this week's Savasana with the pure essence of lavender 🪻😍. So glad to have come across this Restful & Relaxing pillow spray on Friday at , sourced straight from the farm 🙌. It's time to unwind and let the soothing aroma wrap you in peace 🧘🏼‍♀️💜✨

Hey everyone, Corine here 👋 A Yoga Instructor based in The Witterings & Portsmouth. I offer soothing and gentle classes, perfect for all abilities. 🧘🏼‍♀️ My classes will activate muscles you didn't know you had and leave you feeling relaxed and dreamy ✨
Take an hour out of your week and let's Zen 😍
▪️Monday, 10am Eastney Community Centre
▪️Wednesday, 6.45pm Bracklesham Barn
▪️Thursday, 9.30am @ Bracklesham Barn
▪️Thursday, 5.45pm Eastney
▪️Thursday, 7pm @ Eastney

I can provide mats, blocks and straps so no need to bring anything but your beautiful self and water 🙌 Feel free to message me with any questions or book online at www.stayzenyoga.com 💚 xx

This beautiful sunshine will continue through August! ☀️🤞 Perfect weather for our Paddleboarding Events with . Save the dates and let's make waves together! 🌊✨ Whether you join our Yoga session 🧘🏼‍♀️ or Paddleboard Lesson, you're in for a fantastic time filled with love and laughter. 😍🙌 Book now at www.stayzenyoga.com/paddleboarding
All equipment provided too, message me with any questions! 💚📩

FREE PADDLEBOARDING 😍
Thanks to funding from we are thrilled to be offering a free paddleboarding session on Friday 30th August with Claudia at and Corine from .yoga. This session is for 18-25 year olds.

Your beginner lesson will include: 90 minutes of instructor time: The BSUPA qualified instructor will take you through the basics of Stand up Paddleboarding, including how to handle your equipment, board stance, water paddling, how to turn and how to fall.

Launch will be from either: Chichester Yacht Club, Dell Quay or Hunston Canal Junction depending on weather conditions. Details tbc 24 hrs before the session. We only have 6 spaces available, so for further information, please email Aly without delay: [email protected] or call 01243 839093.

Serenity & Scones ✨ Garden Yoga at Bracklesham Bay Tea Rooms & Garden 🫖☕ Come for the Yoga, stay for the scones, and leave feeling Zen 🧘‍♀️

Join us for a morning of relaxation at Bracklesham Bay Tea Rooms. 🌿 Start your day with a gentle Yoga session in the garden at 9am and experience full serenity as the Tea Rooms will be all ours during Yoga 🕊️🌞 Following Yoga, we will indulge in a delightful breakfast 'afternoon tea', with a selection of delicious scones, treats, and teas. 🍰☕

More details online 👉 www.stayzenyoga.com/serenityandscones
Message me if you have any queries, Corine 💚

Get ready for a fun and creative adventure with our Mindful Clay Creations Workshop! Starting with a chilled guided meditation to clear your mind and set the vibe for your creativity to flourish. Let your creativity flow and experience the joy of making art with intention and mindfulness. Whether you're into making cool sculptures, funky designs, or just having fun with friends, tap into your inner artist, enjoy some creative freedom, and leave feeling great with a unique piece of art!

We are thankful to the very lovely Corine from .yoga for offering this workshop FREE for young people age 16-25. To book your space, please email [email protected]

"Yoga is the practice of quieting the mind"🧘🏼‍♀️ It's about finding inner peace and connecting deeply with yourself. 🙏 While physical poses are important, they're just one part of a much broader practice ✨

True Yoga brings together body, mind, and soul. It encourages us to slow down, be present, and listen to our inner voice. 💚

Flexibility and strength are fab, but they're not the main focus in Yoga. The main focus is to achieve mental clarity and emotional balance. By practicing Yoga, we learn to let go of stress, manage our emotions, and create a sense of calm and well-being. 🧘‍♂️💆‍♀️

Yoga today and tomorrow 🧘🏼‍♀️ save your space online: www.stayzenyoga.com 💚