Lift Up Training & Nutrition

Muscle Mamis! Unite 🤘🏽

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🤍bradyy

MEMBER OF THE MONTH 🦈

Even though we’re 9 days in, certainly deserves this for the month of May!

Big congratulations to Dave who last weekend took part in an aquathon!

Dave is one of those people who will give 110% into whatever he sets his mind to; even if that means not exactly training for the “aqua” part of the aquathon but doing it anyway 🤣

This weekend he will take part in a 50km marathon and we wish him luck.

I also low key want to make
selfies a thing, let it be known here that you stared this trend 🤣
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LIFT UP DO SUNDAY STEPS🚶🏽‍♀️🚶🏽

With some of our fluffy editions 🐶

Followed by …a delicious breaky! Thank you to our local, for looking after us 🙏🏻

We’re more than just a few people who train at the same gym. We support, encourage and lift one another up ☺️

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kontominas

LIFT UP™

Training & Nutrition

A HUGE congratulations to for taking part in the Canberra Times Marathon Festival! Dave has been working towards this goal for months and has built the strength and stamina needed to complete this “soggy run” in 4 hours and 6 minutes!

Proud coach. Get some much needed Rest and Recovery now!

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Hi Facebook Friends & Fam!

I'll be making more use of this page to provide fitness and nutrition information, as well as showcase the results of my clients; I'd really appreciate if you could give it a like/follow!

Lift Up initially begun as a mobile PT service in 2019 and has since evolved to include online coaching platforms and nutrition services for both face to face (out of Anytime Fitness, Moorebank) and online clients.

Thank you in advance for your support; I hope the information you take from this page is educational and useful. I hope my client testimonials and results inspire you in some way. Lastly, I hope you fall in love with the process, just as we have.

Lift Up Training & Nutrition updated their phone number.