Vasil Demirov

Personal trainer based at the beautiful town Cirencester. My personal moto it's one and simple-Belie

04/09/2021

Let's dance tomorrow...

All set up and ready registered with

23/08/2021

First ever Barbell back squats πŸ’―

With few adjustments from my side .stenner absolutely nailed his first squats on the rack!

We're not there just to count the reps. We're next you to make sure you perform everything correctly with right form, technique and tempo!
And bot last, to improve your lifestyle by providing you with nutritional knowledge and customised training programme based only on YOUR goals!!!
Everyone have different goals, so that's why everyone is with different training split routine/meal plan!

For 1-2-1 Personal Training sessions
Online Coaching

[email protected]


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Photos from Vasil Demirov's post 22/08/2021

𝕀π•₯'𝕀 π• π•Ÿπ•π•ͺ π•žπ•’π•₯π•₯𝕖𝕣 𝕠𝕗 π•₯π•šπ•žπ•–!!!

Not the best pictures and flexing, but that will do to give you guys a rough idea of my current condition.

Definitely feeling much hungrier, tired, flatter and exhausted but all that will worth in 2 weeks time when I step on the stage again with ‼️‼️‼️
For which I'm extremely excited!

That might be my last conditioning post for the next 2 weeks,but now I'm just going to keep digging and bring my best package ever!

Photos from Vasil Demirov's post 22/08/2021

𝕀π•₯'𝕀 π• π•Ÿπ•π•ͺ π•žπ•’π•₯π•₯𝕖𝕣 𝕠𝕗 π•₯π•šπ•žπ•–!!!

Not the best pictures and flexing, but that will do to give you guys a rough idea of my current condition.

Definitely feeling much hungrier, tired, flatter and exhausted but all that will worth in 2 weeks time when I step on the stage again with ‼️‼️‼️
For which I'm extremely excited!

That might be my last conditioning post for the next 2 weeks,but now I'm just going to keep digging and bring my best package ever!

uk

Photos from Vasil Demirov's post 09/08/2021

Hard work and dedication always pays offβ€ΌοΈπŸ’―
As you can see, my online client and full time mum of two lovely daughters .h0wlett has made an amazing transformation by losing 2.5 stone. Not just a body composition improvement, but also mentally, by purchasing my 8 WEEKS SHREDDING PLAN.
She's been feeling much more energetic, confident with weight training and healthier by consuming the right amount of macronutrients each day.

Before she started my 8 week plan the calories she consumed was VERY low, but now she's been eating more and losing weight/body fat in a healthier and more enjoyable way!!!

"I've lost 2 stone 5lbs in 8 weeks, gone down a dress size and got a lot stronger, I've got up on weights in everything but especially upper body some exercises even gone up by 20kg 😁  it's been alot of work but it has been good and I've enjoyed every session.
Thank you so much, I feel sooo much better in myself and am only 1.2 stone away from my weight before children now which is where I want to get to again."

You still can purchase my 8 WEEK SHREDDING plan.
DM for more info πŸ“§
[email protected]

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23/07/2021

Perfect example of performance doing BG split squats πŸ’―

βœ… Improved balance
βœ… Improved strength
βœ… Improved technique

Well done to my client .mead for putting all the hard work and dedication to improve every aspect of his training πŸ’ͺ πŸ‘

If you're still struggling to set up the right plan for your goals and need that extra push to get there, please DM me and book your FREE consultation to take that first step.


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15/06/2021

IfΒ youΒ do whatΒ you love,Β you'll neverΒ workΒ a day inΒ yourΒ life!

Free PT tasters availability at

29/05/2021

Back in the days when we could fly anywhere πŸ–

Have a great Bank Holiday y'all 😎

24/02/2021

How to achieve proper progress?

Stop focusing on sprinting to the finish line and start enjoying the journey process.

Don't stress about how to lose 20kg as quickly as possible. Set up a smaller, more manageable goals- losing 1kg per week for example.

Be in it for the long run and see it as more of a steady marathon of longer duration.

If you need help with training and nutritional guidance, DM me to start your journey together.

Want your business to be the top-listed Gym/sports Facility in Cirencester?
Click here to claim your Sponsored Listing.

Videos (show all)

First ever Barbell back squats πŸ’―With few adjustments from my side @alex.stenner absolutely nailed his first squats on th...
Perfect example of performance doing BG split squats πŸ’―   βœ… Improved balance    βœ… Improved strength    βœ… Improved techniq...

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Address

Cirencester

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