FAB Flour, City of Westminster Videos

Chocolate & Banana BBQ Skillet Cookie 🍌🍪 This delicious recipe is a show-stopping finale for al fresco dining occasions ✨ Prepped in just 10 minutes, it’s the ideal hosting dessert for summer nights 🌞 Watch the video & click the link for the full recipe! #EasyPeasyBaking https://fabflour.co.uk/recipes/chocolate-banana-bbq-skillet-cookie/

5 reasons sourdough bread is good for you! 🍞 1. Supports gut health 2. Aids blood sugar management 3. Reduces risk of heart disease 4. Improved bioavailability of fibre and minerals 5. Easier to digest Click the link to find out more facts about bread 🌾 #NourishingTheNation https://fabflour.co.uk

5 fab facts for you and your loved ones this Fibre February ❤️ 1. All adults should eat 30g of fibre per day 2. On average men need to increase fibre consumption by 50% and women 75% 3. Dietary fibre is important for digestive and overall health 4. Dietary fibre can increase ‘good bacteria’ in the gut 5. Dietary fibre can help with weight loss Head to our website to find out more information about #FibreFebruary https://fabflour.co.uk/fab-nutrition/fibre/fibrefebruary/

A festive recipe for under a fiver🎄 Our Easy Peasy Christmas Tree Tear-n-Share Cheesy Garlic Bread recipe is perfect when hosting on a budget! 🧀🧄 Full of flavour and deliciousness, this bake won’t disappoint! #EasyPeasyBaking Watch the video for the full recipe! ✨ Ingredients: - 500g strong white flour - 1 tbsp sugar - 2 tsp salt - 7g fast active dry yeast - 250g unsalted butter, at room temperature - 250ml warm water - 22 mozzarella cheese pearls - 1 tsp garlic granules - Handful parsley, finely chopped Method: 1. Make your dough by combining the flour, sugar, 1 tsp salt and yeast in the large mixing bowl, then add 100g melted butter and 250ml warm water. Bring together to form a dough, turn out onto a lightly floured surface and knead for 5 minutes before returning to the bowl, covering and leaving to prove for 30 minutes 2. Once the dough has risen, drain the mozzarella pearls and dry lightly with some paper towels and preheat the oven to 180°C (fan) 3. Divide the dough into 22 equal portions (approx 35g each), then take each one and flatten out into discs, place a mozzarella pearl in centre and pull the edges over to seal the doughball. Place one at the top of the baking tray, then continue with the rest of the dough until you have created a tree shape, increasing the dough balls by one as you go down. Your biggest row will be 6 balls and you will have one left to use as the base/stump of the Christmas tree 4. Place in the oven to bake for 25-30 minutes until risen and golden 5. Prepare your garlic butter whilst your tree is baking, by combining the remaining 150g butter with the other tsp of salt, the garlic granules and 2 generous pinches of chopped parsley 6. When your tree is baked, allow it to cool slightly before brushing with some of the garlic butter and sprinkling with the rest of the chopped parsley 7. Serve with the rest of the garlic butter on the side for dipping Head to our website for more recipes: https://fabflour.co.uk/recip

Happy Halloween 👻 Raising Double Trouble and her children, Jaylan and Dylan joined our Easy Peasy Campaign to create spooky treats – Easy Peasy Mummy Sausage and Pumpkin Pies 🎃🥧 https://fabflour.co.uk/recipes/mummy-sausage-pumpkin-pies/

If you're in need for some delicious but healthy dinner inspiration this weekend, make sure you try this super tasty recipe for Scissor Noodle with Garlic Chilli Oil by the fabulous @gnochgnoch!🍜 Each serving has over 3g fibre and nearly 10g protein. Ingredients (for 2): Noodless: 140g plain flour Half tsp salt 70ml warm water Sauce: 2 Green onions, sliced thinly 2 Garlic cloves, minced 1 tbsp Chilli flakes 1 tbsp Sesame seeds 1 tsp Sugar 1 tsp Cumin 1 tsp Sesame oil 3-4 tbsp Veggie oil 2 tbsp Soy sauce 1 tsp Vinegar (Nguyen used chinkiang) Method: 1. Mix flour, salt, and water together. Form a dough and knead for 5 mins. 2. Shape into ball, store inside container or cover bowl with cling film or towel to prevent drying out. 3. Rest dough for half an hour. 4. Add the white parts of onion, garlic, chilli, sugar, sesame seeds, sesame oil, & cumin in a serving bowl. 5. Once the dough has rested, boil a pot of water and start cutting little strips of dough with a pair of scissors. 6. Boil for 6/7 mins. 7. Heat up veggie oil in a separate pan and pour hot oil onto garlic & chilli mix. 8. Drain noodles and pour into garlic & chilli mix, add soy sauce & vinegar and give it a good mix until all noodles are evenly coated. 9. Garnish with green parts of onion & more chilli flakes! #NourishingTheNation

Here at Nudge HQ we’re partial to a cuppa, and as it’s #NationalBiscuitDay we thought what better way to celebrate than by deciding once and for all which of our favourite biscuits is the best for dunking!

Whip up this healthy snack in under 10 minutes using just 3 ingredients! We tried the viral 3 ingredient upside down apple tarts and we love them! They’re so quick and easy to make and contain 5.5g protein and 3g fibre per portion! #NourishingTheNation

No cupcake cases? No problem! Try this quick and easy hack so that you never get caught out with no cupcake cases again! We recommend trying our Easy Peasy Cheese Muffins with Sweetcorn and Spinach and put this hack to the test, you can find the recipe in the link below #EasyPeasyBaking https://fabflour.co.uk/recipes/cheese-muffins-with-sweetcorn-and-spinach/

Episode 2 of easy hacks for lining your baking tin – this tip works a treat for square and rectangle cake tins! Try it next time you bake our Easy Peasy Gin & Tonic Loaf recipe and let us know how you get on! You can find the recipe in the link below #EasyPeasyBaking https://fabflour.co.uk/recipes/gin-and-tonic-drizzle-loaf/

Lining your tin is always our least favourite part of cake baking, until we found this new hack! Give it a go next time you make our Easy Peasy Coffee Caramel Pecan Cake in the link below and let us know how you get on! #EasyPeasyBaking https://fabflour.co.uk/recipes/coffee-caramel-pecan-cake/

#FibreFebruary is all about sharing lots of fun fibre facts! How many did you know? Comment below!👇 1 - Flour and flour-based products are a fantastic source of fibre 2 - Dietary fibre is important for digestive health and can help with constipation, diarrhoea, heartburn and bloating 3 - Dietary fibre can help prevent coronary heart disease, diabetes and certain cancers 4 - Both men and women need to eat 30g of fibre per day, meaning that on average men need to increase their consumption by 50% and women by a staggering 75% 5 - Most children need to increase their fibre consumption by 50%! 2-5 year olds should be eating 15g of fibre-a-day, 5-11 year olds 20g a day, 11-16 year olds 25g a day For more fibre facts and tips to help you Up Yours!, visit our website below. #NourishingTheNation https://fabflour.co.uk/fab-nutrition/fibre/fibrefebruary/

As you know, it’s #FibreFebruary this month! The wonderful Alicelovesbreakfast helped us to raise a toast to celebrate by creating this nourishing Spicy Prawns & Avocado on Sourdough Toast! As most of us aren’t reaching the government’s target of 30g fibre per day, it’s worth remembering that all wheat flour, including white flour, contains fibre - so toast serves as a fantastic, easy and cheap foundation of fibre to help you increase your intake! Click the link below for Alice’s full recipe #NourishingTheNation https://www.instagram.com/p/CoNDfjGqC_S/

Which tasty toast topper would you choose? Comment below!👇 If you're looking for lots of delicious ways to top your fibre-filled toast for a healthy start to the day, head to the dedicated toast section of our website below for inspiration! #FibreFebruary #EasyPeasyBaking #NourishingTheNation https://fabflour.co.uk/fab-toast/

🥁Drum roll please... it's Fibre February, so it's time to up your fibre intake!🥁 This month we're celebrating all things fibre by sharing tonnes of fantastic fibre facts, tips for simple ways to increase your fibre and plenty of tasty fibre-filled recipes! You can find more information on Fibre February by clicking the link to our website below #FibreFebruary #NourishingtheNation #EasyPeasyBaking https://www.fabflour.co.uk/fibre-february

Congratulations on nearly completing #Veganuary! We recommend celebrating by making our favourite vegan baker, Nourishing Amy's recipe for Vegan Cherry Almond Cake Bars. They're packed full of healthy ingredients like banana, coconut oil, almond butter, and of course, flour! 🍒🍰 As a flour-based product, they contain lots of nutritional benefits that you need in a plant-based diet. For example, did you know that flour makes up 21% of the recommended daily intake of protein? Click the link below for the recipe #NourishingTheNation

Just 6 sleeps to go until you’ll be tucking into your signature Christmas sandwich!🥪🎄The flour in your bread will provide you with a wealth of nutritional benefits, which makes your Christmas sandwich even tastier! Let us know what your favourite fillings are in the comments below! #NourishingTheNation

If Autumn was a bake it would be @fitwaffle's Cinnamon Apple Loaf Cake! It's a super simple, perfectly moist vanilla cake that's packed with juicy apples, brown sugar and cinnamon before being topped with a sticky sweet glaze🍎 Our mouths are watering!🤤 #EasyPeasyBaking

This weekend, gather your mini witches, ghosts and vampires and bake our Dead Easy Ghost Cupcakes! They’re a super fun half-term activity and can be made and decorated in under an hour – they’re the perfect spooky Halloween treat! Click the link below for the recipe! #EasyPeasyBaking https://fabflour.co.uk/recipes/ghost-cupcakes/ .

This weekend, gather your mini witches, ghosts and vampires and bake our Dead Easy Ghost Cupcakes! They’re a super fun half-term activity and can be made and decorated in under an hour – they’re the perfect spooky Halloween treat! https://fabflour.co.uk/recipes/ghost-cupcakes/