Stayhealthy_Swati

Simple Recipe For Gut Health

Swati Mehta | Nutritionist on Instagram: "Simple Recipe for Gut Health Rich is Probiotic and great for gut health. Try: Soaking cooked rice overnight in water. Next day add yoghurt,spices , herbs,and veggies of your choice. Enjoy 😋... 17 Likes, 2 Comments - Swati Mehta | Nutritionist () on Instagram: "Simple Recipe for Gut Health Rich is Probiotic and great for gut health. Try: Soaking cooked rice overnight in water. Next day add yoghurt,spices , herbs,and veggies of your choice. Enjoy 😋 ...

Beautiful🌸🌸 Happy😃😃 Joyous 💃💃
New Year to everyone 🌟🌟

#2023

Happy Independence Day
Jai Hind 🇮🇳 🇮🇳

Word of appreciation always helps me keep going.
Reversing Diabetes or any other health condition is possible, what you need is dedication with right guidance.
Such results from my client are proof that with holistic lifestyle it is possible to achieve your health goals 😊😊

🥗 Wholesome Salad 🥗

Salad is the best food for our gut health 😊
Raw salads improve digestive health (especially acidity), provide a boost of nutrients, makes you feel light and energetic and in turn, improves immunity.

🥕 Carrots
🥒 Cucumbers
🥬 Lettuce
🥑 Avocado
🍲 Mixed Lentil Sprouts
🍠 Sweet potato balls (baked)
🍋 Lemon juice
🧂 Black salt

Free Health Tips and a General Diet Plan to help you eat right and stay fit during COVID. Now available to download from my website.
www.swatimehta.net

👆 Website link in bio

I hope it helps🙏🙏



💪

COMING SOON

👉 Health Tips and Diet plan for FREE download on my website.

🙏🙏 My little contribution to help people stay healthy in this pandemic 🙏🙏

💻 Now providing an online consultation service for all your nutritional needs along with a recipe corner to help you make healthy lifestyle choices 💪💪

Visit my website

https://swatimehta.net/

☎ for free 15 min consultation

I always hear from people that they don't have time for themselves because of workload or job is too demanding, but they forget that it's their responsibility to take care of their health!!

As we all got one life....live it to the fullest and STOP taking your health for granted.

As we all know "Health is Wealth"!!

P.C.-

😴😴SOUND SLEEP😴😴 swipe left to see factors you must AVOID to get a good quality of sleep.😴😴

👉Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.

👉 Sound sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

👉Along with being an integral part of the recovery and adaptive process between bouts of exercise, studies suggests that increased sleep duration and improved sleep quality in athletes are associated with improved performance and competitive success.

😴😴😴😴😴😴😴😴

I am sure you must have seen such "transformations" on social media.🤣🤣

When I tell people that real transformation takes 3 to 9 months ‐-- and actually depending on the individual's body....they have hard time believing it.🤔🤔

💪💪Get Real !!!! .... slow transformations are always long term, sustainable and not at cost of your health and wellbeing. 🤸‍♂️

👉 PLEASE Stop Falling For Fake Social Media Traps and Stop Torturing your Body with Fad Diets. 🚫

👉 It's scientifically proven that when we enjoy doing something our body releases happy hormones, which drastically reduces our stress and anxiety levels.....

😇 Get high on life and embrace your hobbies 🏊‍♂️🏄‍♂️🏌🏂🧗🏇🚴🤸‍♂️🤾‍♀️🤹‍♂️💃🫕🐕‍🦺✍💪

First thing that you eat must provide burst of nutrients to your body...😊

🍍Pineapples are delicious😋, low in calories and loaded with nutrients and antioxidants.

The nutrients and compounds present in Pineapple have impressive health benefits, including

👉 improved digestion,

👉a lower risk of cancer,

👉improved immunity,

👉relief of arthritis symptoms

👉improved recovery after surgery and

👉 Better recovery after strenuous exercise.

✔They are especially rich in vitamin C and Manganese, providing 131% and 76% of the daily recommendations, respectively.

✔Pineapples are rich in antioxidants: flavonoids and phenolic acids. Antioxidants are molecules that help your body combat oxidative stress.

✔Pineapples contain a group of digestive enzymes known as bromelain, which is a main hero😎

Bromelain’s anti-inflammatory properties aid recovery after strenuous exercise by reducing tissue inflammation, relief inflammatory Arthritis and also aids digestion, especially in those with pancreatic insufficiency.

Disclamer: Avoid juicing the Pineapple and try to eat it as a whole for the best results.

Eating healthy is never boring 😋

Simple change: Instead of fried potatoes (tikki ) use baked or shallow fried potato tikki.

Home made is best 😊
✔Potato tikki baked: good carbohydrates
✔Chickpea boiled: high protein, high fiber, Iron, vitamin-B6, magnesium.
✔Yoghurt: hight protein, calcium, probiotic.
✔Date chutney( sauce): high fiber, iron and loaded with goodness of spices .
✔Coriander chutney (sauce): raw fiber ( great food for gut bacterias), vit-K, vit-C, beneficial for people with diabetes. It can stimulate the insulin secretion and lowers the blood sugar level.
✔Roasted cumin powder: antioxidants, promotes digestion, provides iron, improves blood sugar control.

This bowl is full of goodness and healthy ingredients and extremely delicious... enjoy your food without regrets... 😊😊

Eating healthy is easy and not boring at all.

🚫 BIG NO 🚫

Healthy Body and Good Immunity can't be achieved just by drinking Herbal Concoctions 🍵 or Golden Latte (Turmeric milk)🥛..

✔ The most important thing is to come out of the addictions that are damaging the gut health and compromising the Immunity..

👉 Toughest but the best lifestyle change you can make is to come out of trap of

❌ Food loaded with Refined Sugar and Artificial Sweeteners
❌ Aerated Drinks and Sugary juices
❌ Junk and Processed foods
❌ Addiction of liquor and ci******es ..

👉 MAKE THIS SIMPLE LIFESTYLE CHANGE and no one can stop you from achieving good physical and mental health. 😇😇..

By doing this you are not helping yourself but also securing the health of your loved ones. 👨‍👩‍👦‍👦

Eat Raw and reset your Digestive System

Eating raw food
👉 Helps our gut bacteria to flourish and in turn improves our gut health
👉 Can easily solve half of our digestive issues like acidity, costipation, indigestion and many more....

🥗 Quick and Easy recipe:

Simple Highly Nutritious Sprout salad which is high Fiber, high Protein, good source of complex Carbohydrates, loaded with Vitamins and Minerals ..

🍲Mixed Lentil Sprouts +
🌽Boiled Corn +
🍅Tomato +
🧅Onion+
🍋Lemon juice +
🧂Black salt +
🧂Black pepper

Nothing fancy!!

💪💪Health and Immunity can be achieved just by including basic food items in your diet...

🌟🌟 Happy Diwali 🌟🌟

Enjoy festive time without any Guilt....

👉Guilt free eating
👉Guilt free festival

Watch your portions and relish your food 😋😋

If you really want to Invest 🤑

Please invest in your Immunity 💪 because the return is guaranteed 🦸‍♀️

We all are Blessed 😇
with most intelligent system which has been installed in our body since birth, I am talking about our immune system which is our first and last line of defence, as with poor Immunity our body will crash ...🤧🤒

Simply just by sticking to healthy lifestyle changes, Strong Immunity can easily be achieved....

Focus on :
Healthy Dietary Habits
Physical activity
Quality Sleep
Good Emotional Health

😇 Mental Health 😇

It's important to go off routine and focus on your hobbies...
it's Meditation in its own way....

😊 I took out some time to do what I love. Tried my hands on this piece using my daughter's crayons.✍

🌈 Playing with colours makes me feel Rejuvenated, Relaxed and Rejoiced 💃

👉By simply investing in our hobbies we can significantly reduce mental stress.

If we don't have great Mental Health no matter how good we eat 🥘 or how much we exercise💪, it will all be futile by end of the day.... 🙃

😇 Best way to live life is by Enjoying Life by doing what we Love !!😍

Please understand Diet extremes can be fatal to health ..

Beware of embarking on any diet without consulting a qualified Dietitian. Becoming thin and losing weight are not worth it at the risk of your health and life

As a qualified dietitian we come across so many such cases, so often.This was surely an awakening call to everyone!

https://www.indulgexpress.com/entertainment/celebs/2020/oct/03/bengali-actor-mishti-mukherjee-dies-of-renal-failure-was-on-a-keto-diet-28643.html

Multigrain Pancake ( Indian cheela)

👉 High in protein, fiber, good carbs, rich in iron, potassium, magnesium, phosphorus, Vitamin-E, Vitamin-K and many more.....

Power packed nutritious simple healthy meal 💪

flour (finger millet)
flour
(besan)

Tune in @94.3radiooneindia 😊

Pure Organic Herbal Tea is great way to
👉keep your cravings at bay,
👉improve digestion and
👉boost Immunity.

Add them to your daily routine, this way you can cut-down those extra mugs of tea and coffee.😊

☕ I am enjoying my organic herbal tea after lunch

I Love this brand and specially this combination. 😋




root (mulethi),
seeds,

Healthy cake baked by my daughter...No refined sugar









Kids are quick learner and it's our responsibility to teach them how to make healthy choices without giving up on food they love and stayhealthy 🦸‍♀️

Puffed Rice ( Murmura ) 😋😋 my personal favourite snack

Puffed rice has iron, protein, vitamin-B6, magnesium and potassium.

🥣 Recipe: Sautéed in ghee with Cuminseeds, Curryleaves Turmeric, Black pepper, Black salt and Pink salt....

You can never go wrong with this healthy and yummy snack, it's perfect for all age groups.

👉 Add roasted gram/ cachew/ peanuts/ dry coconut to make it even healthier

😇 Health lies in simple and healthy food choices.

"Cherry Chia Jam"

😋 We all love jam ...specially kids then why not give them a healthy home made alternative.. which is free from artificial colours, preservatives and additives..

👉 Easy-Peasy Recipe: Remove cherry pits and put them in a pan on low flame.. when cherries starts to ooze out juice mash them and add Chia seeds and jaggery powder, turn off the gas let it cool and store in a glass container.

😊 Eat clean and mindfully then you don't have to give up on any food item...