Fettlekitchen2020

Matumbo fry , mokimo of green peas , sauté cabbage ,beetroot salad & watermelon. Potassium - to help regulate blood pressure
• Fiber – promotes satiety; helps to control blood sugar levels;
it is a prebiotic or the food for the “probiotics” or the healthy
bacteria in our gut, prevents constipation and keeps us regular,
can help lower cholesterol levels
• Vitamin C - repair and regenerate tissues; wound healing;
aid in the absorption of iron; supports immune system;
antioxidant benefits

Stir fried liver , roasted potatoes,sauté cabbage , tomatoes wedges salad & an orange

Fried githeri
Sauté cabbage
Carrot &sultana
Avocado

Avocado
Heart healthy fats - specifically the monounsaturated fats
(these are the main fats found in the Mediterranean diet which
is one of the healthiest diets in the world.
• Adjust blood glucose -helps insulin to work at its best- It can
even help adjust blood glucose levels- very important in the
treatment and prevention of diabetes
• Plant sterol - that stops our body from absorbing cholesterol
so this can help reduce our cholesterol levels.
• Antioxidants –helps to reverse cell damage which aides in
prevention of chronic diseases such as diabetes, heart disease and cancer.

Goat fry
Brown chapati
Sauté cabbage
Carrots &sultan salad

Cabbage benefits

vitamin C - repair and regenerate tissues; wound healing;
aid in the absorption of iron; supports immune system;
antioxidant benefits
• Antioxidants –helps to reverse cell damage which aides in
prevention of chronic diseases such as diabetes, heart disease
and cancer
• Vitamin K -proper blood clotting; bone health; specific type
of fiber that acts as a prebiotic or food for our probiotics or
healthy gut bacteria.

Dinner time …..Happy client shared a photo 🤤🤤 Protein - keep you feeling fuller for longer to help in weight
mgmt; helps maintain and build muscle mass; supports
immune function
• Zinc -KEY component of a healthy immune system; supports
growth and development ; healing wounds
• Iron - to transport enough oxygen throughout our bodies.
• Vitamin B12 - helps keep our body’s nerves and blood cells
healthy; works to create new DNA (genetic material); prevents
a type of anemia that can make us feel weak and tired

Mamkuli imeandaliwa 😋😋😋😋

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Pilau

Lets enjoy 😉 a wonderful meal on this special day

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At the core of our business is the use of our recipes to highlight the benefits different foods have to our growing bodies, the importance of eating a balanced and varied diet.
Health benefits of kuku Kienyeji -Less Fat and Cholesterol-More Vitamin A-More Vitamin E and Omega-3 Fatty Acids
We are available on Jumia Foods, Bolt Foods .

Or you can Order now on (0703530126)
Deliveries done at fee

Wholesome meal 🥘 Fish , goat fry , managu ,kachumbari salad & friuts lunch is served

A well balanced meal for your body and soul