Katie and Jimmy 1:1 Diet Consultants

Who’s using these as excuses?? We all do, they are excuses nothing more. If you want it your go get it x

What’s your target they for this Christmas?? To feel better? To feel healthier? To fit in that little black dress 👗??

14 weeks isn’t very long away……… need to start now

Who needs a reset? Summer holidays over, schools back…….

I do…….

Do it with me

What a powerful statement, what can you achieve in 5 months? What could you get to and feel better about in 5 months, before a new year…… don’t waste anytime x

What Step 2 could look like in a day for you 🤩

Start the day as you mean to go on with our yummy Apple & Kiwi Flavour Yoghurt Drink 🍏🥝

Who says soup is just for the winter?! Our flavourful Vegetable Soup with Croutons is sure to keep your tastebuds dancing throughout lunchtime 🥣

For your final meal of the day give our delicious Rosemary Chicken Tray Bake recipe at only 200kcal a try🍗

And if you fancy a sweet treat later on in the evening, snack on one of our tasty Cookies & Cream Flavour Bars 😍

Which products will you be indulging in today?

Most common question I get asked, answer is no.
Not compares to all the benefits, the confidence, the better health that comes with it all to x

🖤 HAPPY MONDAY 🖤
How many of you have said ‘my diet starts Monday’?
𝗪𝗲𝗹𝗹, 𝗹𝗲𝘁𝘀 𝗱𝗼 𝘁𝗵𝗶𝘀!

A healthy body and weight loss isn’t a New Years resolution or a 12 week programme.

It’s a lifestyle change and a mind set change.

Our decisions, habits and routines are our own personal responsibility and determine our results.

Did you know that 40-45% of what we do each day is done out of habit?

Routines make life less stressful. Routine feels right.
We thrive on routine.
We all fall into routines and create daily rituals.

Our days are made up of habits. Tomorrow will be a lot like today.
If you are not in shape it’s because of our daily activity and eating habits.

Daily habits are powerful so let’s create some positive ones starting today!

A 500 calorie deficit for 1 day won’t seem to
produce any results but 6 months later and you could be 30lbs off.

You and your results are a product of your habits.
We become what we repeatedly do!

Change is hard, change is challenging and difficult because our existing habits are so comfortable and easy.

The 2 most powerful catalysts for action are Discipline and motivation.
Discipline pushes us motivated pulls us.
It is essential that we stay disciplined and motivated long enough to to enable change.

Let’s get going!


Thank you
for sharing

New consultant pending……. Enjoy your training day Laura

This is true for a lot of us………… thought 💭 of the day to keep you going x

Where is the summer ☀️……. I’ve been having these to warm me up! 🥣

𝐈𝐭’𝐬 𝐄𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬… 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞! 🐰

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐄𝐚𝐬𝐭𝐞𝐫 𝐄𝐠𝐠 𝐟𝐢𝐱 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫? 🍫

𝐃𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲, 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝...

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐡𝐞𝐚𝐯𝐞𝐧𝐥𝐲 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐠𝐨𝐨𝐝𝐢𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐚𝐭𝐢𝐬𝐟𝐲 𝐭𝐡𝐚𝐭 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 🐣

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚 𝐟𝐚𝐛 𝐛𝐚𝐧𝐤 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!

What a great quote ‘if you change nothing, nothing changes……… think about it……. X

It’s almost Easter and you know what that means… Chocolate! 🍫🐣

Are you worried about missing your Easter Egg fix this year? Don’t worry, we’ve got you covered! 🙌

We’ve got a whole range of heavenly chocolate goodies to help satisfy that craving!
Leaving you feeling in control and on track 🤩

Did you commit to losing weight as a new years resolution but keep telling yourself you'll start on Monday?
Why not start with me and let me support you on your journey and get that weight off for the very last time?
With the weather changing it's a great chance to make those positive changes to the new you!
If you're interested but not quite sure, let me know and we can have a chat and I'll answer any questions you have

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝖼𝖺𝗇 𝗒𝗈𝗎 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗂𝗍𝗌 nearly 𝖠𝖯𝖱𝖨𝖫?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐟𝐞𝐞𝐥 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐦𝐚𝐝𝐞?

𝐈𝐟 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 “𝐲𝐞𝐬,” 𝐭𝐡𝐞𝐧 𝐈’𝐦 𝐰𝐢𝐭𝐡 𝐲𝐚!

𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐠𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝, 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐨𝐮𝐫 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐠𝐨𝐚𝐥𝐬.

𝐈’𝐥𝐥 𝐛𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐦𝐲 𝐣𝐞𝐥𝐥𝐲 𝐬𝐰𝐞𝐞𝐭𝐬, 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐜𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐜𝐡𝐚𝐫𝐭 𝐨𝐧 𝐦𝐲 𝐟𝐫𝐢𝐝𝐠𝐞, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐡𝐨𝐭𝐨𝐬, 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐦𝐲 𝐰𝐚𝐭𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 𝐮𝐩, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐦𝐲 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐦𝐚𝐬𝐡 𝖠𝖯𝖱𝖨𝖫!

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝐥𝐞𝐭’𝐬 do 𝐢𝐭! ✨

One2OneDiet

Thank you for the fabulous chart 💛

𝖨𝗧𝗦 𝖮𝗙𝗙𝖨𝗖𝗔𝗟𝗟𝗬 𝗧𝗛𝗘 1𝗦𝗧 𝗗𝗔𝗬 𝖮𝗙 𝗦𝗣𝗥𝖨𝗡𝗚

🌷🌼🌸💐☀️🌾🦋

Spring clean your life, body & mind….

Start afresh. Stay focused.

Enjoy the Spring Air.

Appreciate your health & happiness ❤️