Endeavour Personal Training Studio, Didcot Videos

You are never too old and it's not too late to set records…...just ask Beth! Mrs. Beth 79 years old and still breaking records. This 209 pound (94kg) pull was an ALL TIME world record for her age and weight class, she weighed in at 120 pounds (54kg or 8 1/2 Stone) Just absolutely incredible, Just goes to show age is only a matter of you choosing to quit or keep going.

WORKING OUT SLOWS MUSCLE LOSS WITH AGE We lose skeletal muscle mass as we get older. It often goes unnoticed because it's gradual and not at all painful. But the effects of sarcopenia, as the condition is known medically, make themselves felt as diminishing strength and mobility. It becomes difficult to climb stairs and carry shopping bags, countless daily tasks aren't as easy as they used to be. Muscle mass begins to decline in everyone around the age of 30,Up to 2% per year is lost, and people over 70 lose about 3% yearly If you’re interested in having a chat how we can help slow down your muscle mass loss,contact Endeavour Personal Training Studio at [email protected] https://www.facebook.com/DaveArcherEndeavourPT

Gym anxiety is the anxiety a person feels while exercising in a public gym or even at the thought of using one. An individual may feel anxious about working out in front of other people. They may worry about what others will think of their ability in the gym or about their appearance as they exercise. All gyms can be quite a daunting experience when going in for the first time, if this is something that worries you? How have you ever consider starting out with some personal training? Here at Endeavour Personal Training we can help you start out on your fitness journey without having to share the space with other gym users as our studios are designed exclusively for one-to-one/couples training. If you would like any more information or would like to come up for a free consultation? Please PM me or check out our page. https://www.facebook.com/DaveArcherEndeavourP

If you or someone you know is looking for a Personal Trainer? Endeavour Personal Training currently has availability at its Grove & Harwell Studio. Our private studio’s are designed specifically for 1 to 1 training/couples training,we cater for all ages & abilities and cover all aspects of personal training including rehabilitation.For more info contact us at: [email protected]

This is Double European weightlifting champion under 17 Alice Halmac,very impressive for someone so young.🏋🏻‍♀️

86 YEAR OLD WEIGHTLIFTER SETS NEW RECORD. Derbyshire weightlifter, 86, lands national and world records.An 86-year-old weightlifter has broken a world and national record in his latest competition. Brian Winslow lifted 75kg (165lb) with his first attempt in the deadlift at the 2023 British Drug Free Powerlifting Association (BDFPA) championships on 18 March. The lift was a UK record for someone of Mr Winslow's age and weight. Mr Winslow, from Derbyshire, then bettered it with a lift of 77.5kg (171lb) with his very next effort https://www.bbc.co.uk/news/uk-england-derbyshire-65058821

Your never too young to start.

Here’s a little video of me practicing a TRX inverted handstand,just making sure I can do one before giving it to one my clients.

Have you or someone you know ever thought about having some Personal Training? If yes,Endeavour Personal Training currently has some availability at our Grove & Harwell Studios. Our studio’s are specifically designed for 1:1/couples training where you will have exclusive use of the studio during your session,offering a bespoke service catering for all ages & abilities and covering all aspects of personal training including rehabilitation. Contact us for more info or to book a free consultation at https://www.facebook.com/DaveArcherEndeavourPT & Check out our latest real client reviews on Trustpilot

Evolution of young Albanian 🇦🇱Enkileda Carja, bronze medalist at the last European U15 weightlifting championships.🏋🏻‍♀️ Goes to show what can be achieved overtime

Here we have a short video showing some progressional exercises using a TRX suspension trainer. A TRX suspension trainer is a great way to build strength,improve mobility,increase cardiovascular endurance and develop core stability by utilising your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines & benefits people of all fitness levels from professional athletes to seniors. At Endeavour we have accredited TRX instructors ensuring you get the best from this piece of equipment in a controlled & safe manner. https://www.trxtraining.com/blogs/news/what-is-suspension-training.

Time for reflection, we have been taking a little look back at one of our previous clients weight loss and fitness journey. This just goes to show what can be achieved by having the right combination of exercise, diet and determination also showing what is possible with the right support. If you or someone you know is looking to start a weight lose and fitness journey? contact us for a free no obligation consultation. www.endeavourpt.co.uk https://facebook.com/DaveArcherEndeavourPT

When you perform a new personal best,you know who you are💪🏻💪🏻

Australia's Leigh Holland-Keen is one of 4 women in the world to lift the legendary Dinnie Stones in Scotland (332.5kg) What a fantastic achievement.

80 Year Old Norwegian Man Deadlifts 150kg On His Birthday. Another video showing your never too old.

A little video from The Arnold Sports Festival at the NEC,Watching the Silverback 500lb lift & hold with commentary by Bill Kazmaier 3x Worlds Strongest Man. #silverbackgymwear #arnoldsportsfestivaluk

Today we celebrate our 2 year anniversary of opening the Grove Studio,here is a little throwback video of how it all began “our own little Grand Design” Sorry it’s a little bit long, but we think its well worth a watch.Thanks again to everyone that made this possible.

The Benefits Of Exercise on Mental & Physical Health
I often see lots of articles that promote the benefits of exercise, every now and then i find one that is worth sharing, this short video explains the benefits of exercise on mental and physical health. Regular exercise can have a positive impact on depression and anxiety as well as helping relieve stress and improve memory. Regular exercise is proven to helps you sleep better and can boost your overall mood. A recent study also shows that only 1 in 5 UK adults do the recommended amount of weekly exercise. https://www.nhs.uk/live-well/exercise/exercise-health-benefits/