The Gym Group Dundee, Dundee Videos
Videos by The Gym Group Dundee in Dundee.
The Gym Group has partnered with Bodycore, & are bringing you this massive once in a lifetime opportunity.
All you have to do to enter is to like this post & follow the @BODYCORE insta page. Winner will be announced in 2 weeks- best of luck!
We are giving away an internationally recognised level 2 GYM, level 3 PT diploma,
as well as our signature ‘Mindset Mentorship’ program.
This phenomenal package is valued at over £2500…£2750 worth of courses actually!
The package includes:
* International Level 2 GYM value £599
* International Level 3 PT value £999
* Behavioural NLP value £599
* Neuro-Marketing value £199
* Mindset to Success value £199
* 9 X Coaching Audiobooks value £99
* PT Business Mentorship value £99
to enable soundOther The Gym Group Dundee videos
The Gym Group has partnered with Bodycore, & are bringing you this massive once in a lifetime opportunity. All you have to do to enter is to like this post & follow the @BODYCORE insta page. Winner will be announced in 2 weeks- best of luck! We are giving away an internationally recognised level 2 GYM, level 3 PT diploma, as well as our signature ‘Mindset Mentorship’ program. This phenomenal package is valued at over £2500…£2750 worth of courses actually! The package includes: * International Level 2 GYM value £599 * International Level 3 PT value £999 * Behavioural NLP value £599 * Neuro-Marketing value £199 * Mindset to Success value £199 * 9 X Coaching Audiobooks value £99 * PT Business Mentorship value £99
New Pump Playlist Getting the practice in for a new track list in Fit Pump tonight 💪🏻 6min squats 👌 One of the most popular classes on our timetable. Book your spaces early for the rest of the week.
🏋️♂️ Workout Wednesday 🏋️♂️ Looking for a workout to try or mix up your normal routine? Our PT Callum has you covered 👍 1. Plate Loaded Lat Pull 2. Cable Seated Row 3. Machine Shoulder Press 4. Dbell Lat Raise 5. Decline Leg Press 6. Machine Leg Curl 7. Machine Tricep Pushdown 8. Machine Chest Press If new and starting out try 15 reps on each for 2/3 sets. If a little more experienced let’s try a little heavier focusing on 10 reps 3/5sets. If you need a hand please ask or give Callum a shout for more information when next in 🙌🏻
We are still open and weather isn’t stopping many members coming in but please be careful if you are heading along to The Gym today.
Great first couple of weeks back at classes 💪🏻💪🏻 Our class timetable is in full swing! Grab your copy at the front desk and book online via your members area 🙌
We are looking for the next Fitness Trainer/Personal Trainer to join our team. If you are interested please use the below link to apply. https://thegymgroup.wd3.myworkdayjobs.com/en-US/TGG_External_Career_Site/details/Personal---Fitness-Trainer---Dundee_JR0532
Classes are BACK! It’s been a long time coming, but we can confirm that classes can finally return to our gyms on MONDAY 17th MAY. Our timetables will be available on the app or via the members area so make sure you login to see what’s available at YOUR gym. Just a few key things we need to let you know: · Due to social distancing restrictions, there will be a limited timetable and capacity for classes - so make sure you book your slot via our app before attending. · Make sure to arrive in good time before your class to make sure you have plenty of time to enter the gym and be ready for your class · Our #SafeWithUs guidelines will still apply, so remember to "Do your bit, Clean your kit" - before and after every class · We’ll have markings on the floor to ensure we all keep socially distanced during the class, so make sure to stick to your box. Who’s excited?
Bezzie
Join The Gym today and we’ll send you a FREE 5 day pass to share with your bezzie.
It’s fun to workout with mates and you can get moving for Movember together too!
We're open 24/7, no contract, and offer FREE classes, FREE wifi and a FREE app!
Hurry, this offer ends on Monday 2 December. Ts and Cs apply.
March Fitness Challenge- “The Spartacus workout” # Personal Trainer @blairsmithpt explaining week 1 exercises! # #challenge #march #fitnessmotivation #thegymdundee
Week 4 and of the 8 Week Fit-Quest Body Composition Challenge. Half way guys! Keep up the good work 💪🏻
Blue Monday
Happy Monday!
Get down to The Gym and whip Blue Monday’s lazy backside!
Bring your mates too. (Hurry, NO JOINING/REDUCED JOINING FEE must end soon!)
Let's #endorphinate together! Ready. Set. Go!
Workout of the week! # Personal trainer @blairsmithpt showing how you can have a effective workout using one bit of kit. # Workout: Sandbag Blast. Do 10-12 reps of each exercise in order with 1-2 minutes rest after each circuit. Complete 5 times. Alternatively, do each move for 30 seconds with 15 seconds rest between each one. #thegymdundee #dundee #fitness #januaryfitness
Dry January
Good luck to all of you taking on #DryJanuary this month. You’ll be giving your liver a rest, boosting your immune system and benefiting from clearer skin and better sleep. You’ll also have more energy, so you can bounce out of bed, hit the gym and tackle those goals with a clear head. You’ve got this.
#DryJan #HitTheBar #YouveGotThis
Workout of the week! # Personal Trainer @blairsmithpt showing how you can have a effective workout using one bit of kit! # Workout 1: Kettlebell Circuit. Do 10-12 reps of each exercise in order with 1-2 minutes rest after each circuit. Complete 5 times. Alternatively, do each move for 30 seconds with 15 seconds rest between each one. #thegymdundee #dundee #fitness #januaryfitness #kettlebellworkout