JK Fitness, Durham Videos
Videos by JK Fitness in Durham. My service is giving clients an experience which provides support, motivation and the correct tools, helping to encourage the client achieve their goals or journey. The clients aspirations always come first.
Got to love a partner wod 🫶
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Back to barbells and sandbags 🙌🏼 5 RM T’n’G Power clean 110kegs 8 minute emom 1 clean pull 1 hang power clean 1 hang squat clean 115 kegs 42-30-18 Cal row 21-15-9 Sandbag over barbell 🤌🏼
An evil masterpiece 40 minute clock 10 rounds 10 Cals 3 Clean and Jerk @ 70% 1RM Rest 3 mins 10 rounds 3 Bar muscle ups 3 Wall Walks Rest 3 minutes 10 rounds 6 Burpees over bar 3 Snatch @ 70% 1RM @mighty_fitness_durham
With the Full Throttle programme almost at full capacity, here is a walk through of our location to help familiarise yourself with the space, and a little sneak peek into your training 😉 Only a couple of spaces are up for grabs, so to avoid disappointment, please get in touch today 📥
Murder on the echo bike 🚲 See if you can hold on: 5 min emom 14 Cals 2 mins rest 4 min emom 15 Cals 2 mins rest 3 min emom 16 Cals 2 mins rest 2 min emom 17 Cals 2 mins rest 1 min max Cals