Dawn Berry - DB Personal Trainer, Durham Videos

Do you step on the scales after a bank holiday weekend and freak out?You're not the only one.I teach my clients to understand weight anomalles.Yes, the numbers screaming back at you from the scale might say +5lb but what is really happening there?You may have eaten a salty meal.You may have hormonal fluctuations.You may have eaten more carbs.You may be carrying more 'water weight'.You may have not slept as much as normal.You might not have finished digesting your food from the day before.So you see that few pounds might not BE FAT AT ALL.I use science-based facts on my Fat Loss Program. DM for further information. Are you Interested in learning more? Don't wait any longer. Get in touch.Be a better version of you. alA better you starts here. **See the link or DM I#bestexercise #personaltrainer #personaltraining #onlinepersonaltrainer #onlinepersonaltraining #personaltrainerlife #onlinefitnesscoach #fitover40#fitover50 #borninthe70sraisedinthe80s #menopause #sarcopenia #perimenopause #getfit #fitnesscoach #fitnessjourney #fitness #health #eatclean #eathealthy #eatwell #weightlosscoaching

Sleep. Exercise. Nutrition.There's no magic formula, magic food or magic diet. All you have to do is execute consistently.Be a better version of you.A better you starts here. *See the link or DM#personaltrainer #personaltraining #onlinepersonaltrainer #onlinepersonaltraining #personaltrainerlife #onlinefitnesscoach #fitover40#fitover50 #borninthe70sraisedinthe80s #menopause #perimenopause #getfit #fitnesscoach #fitnessjourney #fitness #health #eatclean #eathealthy #eatwell #weightlosscoaching #onlinecoach #onlinesmalibusiness

8 Great ways to Make Exercise a Daily Habit. 1. Set a time. Decide what time whether you're more likely to stick with it, and stick with that time.3. Send yourself a reminder and do it as soon as you receive it. 5. Start small do t be too ambitious to start. 6. Progress Slowly and increase a little at a time. 8. Make sure you choose an activity you enjoy. 10. Lay out your workout clothes, shoes and watch. 11. Plan your workout playlist. 12. Buddy up or book a PT to help you commit. 📱 #personaltrainer #personaltraining#onlinepersonaltrainer #onlinepersonaltraining#personaltrainerlife#onlinefitnesscoach#fitover40#fitover50#borninthe70sraisedinthe80s#menopause#perimenopause#getfit#fitnesscoach#fitnessjourney#fitness#health#eatclean#eathealthy#eatwell#weightlosscoaching#onlinecoach#onlinesmallbusiness#kindness#bekind

Mind-muscle connection (MMC) means to bring your attention to your body as you move. However, MMC is more than just moving with intention. It also means thinking about actively engaging the target muscle as you engage in movement. The mind-muscle connection can sound a little bit like bro-science to some due to its heavy use in the bodybuilding community. But the mind-muscle connection is 100% a real phenomenon that has been proven by science to be an effective means to increase hypertrophy. So next time you pick up a weight. Stop and think about what you are doing. Engage the mind and the muscle for better results. Both through taking your time and workout repetition, your brain will be able to zone in on the specific muscles being worked, which will in turn increase the connection between each muscle.Be a better version of you. 👊🏻 A better you starts here. 💥 See the link 👆🏻 or DM 📱 #personaltrainer #personaltraining#onlinepersonaltrainer #onlinepersonaltraining#personaltrainerlife#onlinefitnesscoach#fitover40#fitover50#borninthe70sraisedinthe80s#menopause#perimenopause#getfit#fitnesscoach#fitnessjourney#fitness#health#eatclean#eathealthy#eatwell#weightlosscoaching#onlinecoach#onlinesmallbusiness#kindness#bekind

Mind-muscle connection (MMC) means to bring your attention to your body as you move. However, MMC is more than just moving with intention. It also means thinking about actively engaging the target muscle as you engage in movement. The mind-muscle connection can sound a little bit like bro-science to some due to its heavy use in the bodybuilding community. But the mind-muscle connection is 100% a real phenomenon that has been proven by science to be an effective means to increase hypertrophy. So next time you pick up a weight. Stop and think about what you are doing. Engage the mind and the muscle for better results. Both through taking your time and workout repetition, your brain will be able to zone in on the specific muscles being worked, which will in turn increase the connection between each muscle. Be a better version of you. 👊🏻 A better you starts here. 💥 See the link 👆🏻 or DM 📱 #personaltrainer #personaltraining #onlinepersonaltrainer #onlinepersonaltraining #personaltrainerlife #onlinefitnesscoach #fitover40 #fitover50 #borninthe70sraisedinthe80s #menopause #perimenopause #getfit #fitnesscoach #fitnessjourney #fitness #health #eatclean #eathealthy #eatwell #weightlosscoaching #onlinecoach #onlinesmallbusiness #kindness #bekind

Blueberries are pound for pound the best fruits you can eat.They reduce inflammation, curb sugar cravings & are loaded with antioxidants that keep your cells healthy.If you need a snack.Blueberries are one of the best options.Blueberries > refined sugar. Be a better version of you. 👊🏻 A better you starts here. 💥 See the link 👆🏻 or DM 📱 #personaltrainer #personaltraining#onlinepersonaltrainer #onlinepersonaltraining#personaltrainerlife#onlinefitnesscoach#fitover40#fitover50#borninthe70sraisedinthe80s#menopause#perimenopause#getfit#fitnesscoach#fitnessjourney#fitness#health#eatclean#eathealthy#eatwell#weightlosscoaching#onlinecoach#onlinesmallbusiness#kindness#bekind