MD Personal Training

Online Client Progress💻
-
Gaining phase complete for Ben
-
84.9kg 👉 91.6kg
-
6.7kg added over 25 weeks, we worked food up slowly along with training volume and intensity, to now being the heaviest and strongest he’s ever been🤝
-
Steps were kept around 10-12k and cardio was added in towards the end to keep appetite in a good spot
-
Time for a 10 week tidy up now prior to a holiday with some festivals inbetween, should be good😮‍💨
-
Interested in Personal Training or Online Coaching? Click the link in my bio or send me a DM to get started!
•
•
•

Another player sponsor in today for Michael Spencer. Sorry but we still don't have a picture of Michael yet.

A big thanks to Matthew from MD Personal Training for your support of Michael and all the team.

There are still plenty of players available for sponsor whether it by a company or individual.

For more details 📧 [email protected]

Looking for a way to get in shape and stay healthy? Look no further than our new gym!

We're offering a limited-time pre-sale membership for our exclusive new facility, and the offer ends on March 24th, 2023.
Our state-of-the-art gym has everything you need to achieve your fitness goals, including top-of-the-line equipment, experienced trainers, and a supportive community of fellow gym-goers. With the added benefit of a sauna and steam for you to relax and a class timetable launching from April 3rd.

With our pre-sale membership, you'll get access to our new gym at a special discounted rate, as well as exclusive perks and benefits. Don't miss out on this opportunity to be part of the fitness revolution - sign up today!

To join, simply click the link - fit24seaham.membr.com and complete the pre-sale membership form. But hurry - this offer won't be around for long!

Club Update!

Hi everyone, first of all I would like to take this opportunity to thank everyone who has joined us over the last few days and for your comments on what we have built.

Now onto what to expect over the next few week’s as we build up to full operational capacity.

Steam and sauna will be commissioned over Thursday and Friday of next week and then will be operating 8am - 10pm Monday through Sunday.

After meeting a number of class instructors last week we have filled a number of the positions for class coaches and will have a phase 1 of 3 class timetable for you all to see and provide feedback. This timetable will be launching on Monday 3rd April.

Following this we will also be welcoming a new coach to the club.

We have also been told that the full lease line to the club will be live Tuesday and all systems will then be live from Wednesday in which we will then be able to operate 24 hours a day 7 days a week, until then we will operate 6am - 10pm.

Due to this we have extended the pre-sale membership till Wednesday in which all can take advantage of joining us for £34.99 a month with zero joining fee.

We are now organising a Member day for the 3rd April to celebrate the official opening of the club with give aways, competitions and more for all to join in, plus all members will be able to bring a guest!

🏋️Personal Training Now Available🏋️

Now taking on clients for Personal Training, based at the brand new Fit24 Seaham 🔥

• 1-1/2-1 PT sessions
• Online Coaching
• Tailored Diet/Training Plans
• Advice, support and guidance

Morning and Evening slots available📖

Feel free to drop me a message if you’re interested in getting started or you have any questions!

Now taking on clients for Personal Training, ready for opening 11th March⏳

1-1/2-1 PT sessions
Online Coaching
Tailored Diet/Training Plans
Advice, support and guidance

Feel free to drop me a message or use my application form if you’re interested in getting started!

- Meet the Team -

This is Matt one of the club personal trainers that will be available to help all of you teach your health & fitness goal’s! ⚡️

“I have been a qualified PT for 3 years and have coached people of all ages and helped them achieve their goal of building muscle, losing fat or simply just being more active.

I first started the gym at 15 and it very quickly became a hobby which developed into a passion for training and nutrition and I then decided to turn it into a career.

My aim is to help people achieve their desired goals in the most efficient way possible without the strict diet or sacrifice”.

1-1 Personal Training:

What’s included👇🏻

• Training Plan tailored to you
• Nutrition Plan tailored to you
• Weekly Check Ins via Whatsapp/Video
• Daily Whatsapp Support
• 1-3 PT sessions per week
• Food choice guidance
• Supplement guidance
• Sleep guidance

If you’re interested in Personal Training, apply using the link below and you will receive an application response going through the whole process!

If you have any questions feel free to drop me a message📩

https://linktr.ee/mdpersonaltraining

Online Coaching:

What’s included👇🏻

• Introduction video
• Training Plan tailored to you
• Nutrition Plan tailored to you
• Weekly Check Ins via Whatsapp/Video
• Daily Whatsapp Support
• Form feedback via Video
• Food choice guidance
• Supplement guidance
• Sleep guidance

If you’re interested in Online Coaching, apply using the link below and you will receive an application response going through the whole process!

If you have any questions feel free to drop me a message📩

https://linktr.ee/mdpersonaltraining

THE PREP TRANSFORMATION
97kg/213.4lbs➡️73kg/160.6lbs

-24kg/52.8lbs

19 weeks work, started with calories fairly high and cardio & steps fairly low, and throughout the 19 weeks slowly pulled away calories mainly from carbs then fats and protein when needed, and slowly increased cardio and steps!

Things got very hard at one point, calories ended up as low as 1200, cardio as high as 90 mins and steps 18k (10k of which were weighted)

Next time round the plan is to start in a better spot in terms of body composition so there’s less body fat to come off, as well as being more aggressive out the gate so there’s no worry about getting into condition in time!

2024⏳

Interested in Personal Training or Online Coaching? Click the link below or send me a DM to get started!

https://linktr.ee/mdpersonaltraining
•
•
•
•

UKDFBA Junior Men’s Physique🥈
-
Absolutely buzzing to take 2nd in my first show, unreal day all round and an unbelievable experience🤌🏽
-
Interested in Personal Training or Online Coaching? Click the link in my bio or send me a DM to get started!
•
•
•
•

Progress so far for 👏🏼💥

One word - consistency. Hannah has only 2 sessions a week with me and usually did one on her own aswell and then just this year started doing 2 on her own.

She shows up to her sessions each week and progresses her lifts whether it’s a load increase, better intensity, ex*****on or tempo. The result: more muscle in both the upper and lower body and waist has tightened up massively!

She’s also been consistent with tracking her food and steps and it definitely shows, obviously a few hiccups along the way with holidays, christmas and covid (for both of us) but a lot more to come!

Interested in Personal Training or Online Coaching? Click the link in my bio or send me a DM to get started!
•
•
•
•

BACK GROWTH ➡️

First photo: November 2020
Pretty much winging it, just doing a few rows and pulldowns without actually knowing what muscles were being worked and why.

Second photo: November 2021
Having a solid programme, using exercises I connect well with and understanding what muscles are being biased when doing certain movements. For example which exercises are biasing the upper back and which are biasing the lats.

Line of force and arm path have a huge influence on what muscle in your back is working.

With a row/pulldown for example, if your elbows are flared and coming past your torso this will be mostly upper back focused.

If your elbow is close to the body pulling down towards the hip but staying in line with the torso when fully contracted then this will be mostly lat focused, if your arm goes PAST your torso then the upper back starts to come into play.

To apply for Online Coaching or Personal Training, click the link in my bio or send me a DM to get started!
•
•
•
•

Online Coaching / Personal Training application is up and running!

Apply today and get set up for 2022!

Includes:
- Training Programme
- Meal/Macro Plan
- Tracker Sheet
- Food, Supplement and Sleep Guide
- Weekly Check ins via WhatsApp
- 24/7 support via WhatsApp

Click the link below, fill out the application form and I’ll be in touch! If you have any questions feel free to message me!

https://linktr.ee/mdpersonaltraining

@mdpersonaltraining | Linktree Linktree. Make your link do more.

6 weeks, class👏🏽

62.5kg ➡️ 66kg

Went for a bit of a recomp here (building muscle whilst losing body fat) which is definitely do-able for beginner lifters or people who have had an extended amount of time off from lifting. Chest and shoulders have filled out nicely aswell as the mid section tightening up!

3 training days a week with higher food as there’s more demand for carbohydrates, likewise with lower food on rest days.
No cardio just 10-12k steps per day.

Food didn’t change for the whole 6 weeks as there was no need with weight just increasing very slowly then we just focused on training intensity, progressive overload, and getting enough rest.

🏋🏽‍♂️For 1-1 Personal Training, just send me a DM and we’ll get started!

💻Online Coaching coming soon!
•
•
•
•

Client Transformation⏳💥

11 weeks between photos here, 41.7kg-49.6kg, almost 8kg added in 11 weeks!

came to me back in April with the goal of getting stronger, fitter and gaining some weight for her army assessment. She managed to smash the assessment with a mid thigh pull of 123kg and a 3.4m medicine ball throw👏

Food slowly increased and cardio tapered off all while tracking lifts and focusing on progressing each session, massive well done and good luck with your career in the army💪🪖

Rear shot/post covid update:

2nd week back training after having covid and strength is on its way back, appetite is back and bodyweight is pretty much back to where it was after losing a couple KG’s. I think after this week I’ll be in a very good spot to push up even further with training and food.

Sometimes having a break from training can have its benefits, getting rid of fatigue, bringing back the energy and motivation to train, better sleep, higher appetite, therefore enabling you to train even better and make more progress when you return, so I’m looking forward to the next few weeks🔥
•
•
•
•