The Fitness Centre at Durham University, Durham Videos
Videos by The Fitness Centre at Durham University in Durham. State of the art fitness centre open to University staff, students and members of the public.
Always a fun and engaging class, if you have never tried it then give it a go, we run Boxercise 3 times per week😃
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Always a fun and engaging class, if you have never tried it then give it a go, we run Boxercise 3 times per week😃
Friday 6pm Archon session - gym floor Another opportunity to build your fitness rating tomorrow evening in the gym. Dan will take the group through bench and squat techniques this week. Tom will run another Archon session on Monday morning in the gym at 7am. https://platform.archon-app.com/register/durham-uni @archonapp Team Durham @collegesport.durham
College Sport - The Fittest
Love working out? Want to represent your college?
Simply register for FREE, Bench, Deadlift, Squat, Pushpress and enter your score to build your fitness rating.
Use it as a personal benchmark tool to track your fitness or compete with friends and peers for the highest fitness rating at Durham University.
Train anywhere, college gym, The Fitness Centre or another facility.
We are inviting you all to come along on the 2nd of December from 12:00 p.m. to complete your 4 lifts in Performance Hub 2.
ENGINE, SPEED AND POWER and WORKOUTS (AMRAPS and EMOMs) events coming over the next several months.
Archon Team Durham @collegesport.durham #Durham #STRONG
When the gym is busy, please be courteous and keep time on each machine to a minimum. Please don't sit on machines looking at your phone between sets. 1 minute rest soon becomes 6 or 7 minutes. 60 to 90 seconds of rest is generally enough recovery time and will keep your workout intensity high. If you are lifting heavy and need a longer rest let people work in.
Please, can we re-rack plates and weights after use to keep our gym tidy, clutter-free and safe for all our members🙏
The hardest exercise in the gym? Must be putting the weights back 🥴 get those gains, re-rack your weights after you've used them😎
The hardest exercise in the gym? Must be putting the weights back 🥴 get those gains, re-rack your weights after you've used them😎💪
If you're strong enough to put them on, you're strong enough to take them off! 💪 Please re-rack your weights after you've used them so that others don't have to tidy up after you. Putting weights back counts as a lift too so win win 😎
Are you looking to change up your squat routine? Here are a few variations of squats: 🏋️ Back squat 🏋️ Front squat 🏋️ Sumo squat 🏋️ Elevated heel goblet squat 🏋️ Squat jumps Wider squat stance targets more your glutes and hamstrings, whereas narrow squats active mostly your quads. For more in depth information speak to one of our team members.
Sharing is caring! Seeing people blocking equipment they're not really using makes us sad☹️ please be considerate to others and let them use the equipment while you're having a rest 🤗