Sports Massage with Craig

URGENT MESSAGE!!

My phone has taken a fit and wiped my appointment calender. For this week Sat 25th I am missing whoever booked in for the 11:45-12:45 session, please get in touch so I can pop you back onto the system.

Thank you in advance folks 💆🏼‍♀️💆‍♂️

I've just released the new dates for next months sessions, book up quick to avoid disappointment

Available times;
08:00-09:00
09:15-10:15
10:30-11:30
11:45-12:45
13:00-14:00
14:15-15:15

Hello you beautiful people, I have 1 appointment left for the 25th May the 14:15-15:15 session will go fast so if your interested in becoming pain free from those niggling BACK, NECK or BODY aches. Come see me and I'll do my very best to make you feel amazing 💆🏼‍♀️💆‍♂️

Coming to a pocket near you very soon. Get booked in for a massage Boss Fitness with me find me on FB & Instagram to book you next appointment

Coming soon to a pocket near you!!

Appointments moving fast, only 2 left for this Saturday folks. Get in quick to avoid disappointment

13:00-14:00
14:15-15:15

Make this your turning point to a Healthier, Happier YOU!

Appointments moving fast, only 3 left for this Saturday folks. Get in quick to avoid disappointment

Good Morning folks,

I hope your having a fun filled Bank Holiday Weekend!!

Here is the availability for this Saturday @ BOSS Fitness;

60min slots are £35 & 30min slots are £20, feel free to book a 30min anytime you like within the allotted times above if that's more convenient too.

DM, Facebook or Instagram to book your slot.

Appointments flying out folks, only 3 left for the open event. Remember these are only £15/ 30min session, this Saturday, thereafter, it sneaks up to £20/session.
If you book an hour slot, then I do discount to £35. Thanks folks 💆‍♂️💆🏼‍♀️

Not many sessions left available, get in quick to avoid disappointment 💆🏼‍♀️💆‍♂️

You can also follow on Instagram to see more.

Craig Nicholson

WHY OPT FOR A SPORTS MASSAGE?

MORE FLEXIBILITY / MOBILITY:
Aggressive training can tighten and toughen the muscles, preventing them from stretching correctly; the ‘pumping’ (focussed stroking) of soft tissue, both longitudinally and laterally, will improve muscular mobility and can correct imbalances, as well as releasing accumulated tensions from the sheaths around the muscles.

EASE STICKY BONES:
Specific techniques can separate muscle fibers that have either become adhered to one and another, or to other soft tissues structures around them, and even to bones. This again will all help with mobility.

STRONGER FLOW OF BLOOD/NUTRIENTS:
Overtrained muscles are tough and rock-like, which can squeeze out blood and nutrients, thus depriving the muscles of what they need! Better circulation which comes from softer, massaged muscles will consequently improve the supply of nutrients to tissues improving their health and aiding in healing and repair. Blood vessels dilate and membrane pores widen during the massage, which allows better oxygen passage, as well as nutrients for restoration of the muscles. Great!

EJECTS METABOLIC WASTE:
Through increased blood flow, sports massage helps in the removal of metabolic waste products (e.g. lactates) from tissues, further assisting in recovery from activity.

REDUCES PAIN:
By removing the pressure build-up suffered from congestion and metabolic irritants, sports massage can help to relieve pain. This is compounded by the release of endorphins.

EASES DELAYED ONSET MUSCLE SORENESS:
Also referred to as ‘DOMS’, is the muscular discomfort experienced a day or two after a training session. The pumping and squeezing action of massage strokes will encourage blood and lymph flow throughout the body, which can help prevent muscle fatigue and encourage better oxygenation.

PROMOTES RELAXATION:
Sports massage stimulates your mechanoreceptors (sensory receptors which respond to touch), and as your body relaxes, endorphins are released which lift the mood and de-stress the body, minimising anxiety.

BOOSTS PERFORMANCE:
More oxygen flowing to muscle tissues which are lithe and mobile, nourished and free from toxins and knotted tension, is surely going to lead to a higher quality and more sustainable level of activity.

💆‍♂️💆🏼‍♀️