kayhudsonyoga

We have some space available on our Spring retreat 2024
5th April - 7th April.
Message me for more details [email protected]
A weekend of yoga, relaxation, meditation, art, weaving, fabulous food & amazing gong bath in the idyllic Derbyshire countryside.

It seems simple - 3 key principles for supermarkets
1. Pay farmers what you agreed to pay
2. But what you committed to buy
3. Pay on time

Please sign the petition to support a fairer way for our farmers almost 49% of farmers fear they will go out of business by next year and the behavior of supermarkets is the leading cause

Petition: Reform the Grocery Supply Code of Practice to better protect farmers We want the Government to amend the Grocery Supply Code of Practice (GSCP) to require retailers, without exception, to: - Buy what they agreed to buy - Pay what they agreed to pay - Pay on time We believe the current GSCP is inadequate and doesn't protect farmers from unfair behaviour.

New class running at Tuxford xx

Kids have now overtaken me in pumpkin carving! 🎃

A couple of spaces have become available for our September retreat, message me if you are interested 🧘‍♀️🙏💗

Anahata chakra workshop on zoom Thursday 6pm, Friday 10am or Saturday 3pm. We will be drawing out the simple geometric shapes, learning about the heart chakra with ideas of what you can add into your design and then colouring in with tips and advice. 1-2 hour class £10 email me for joining details [email protected]

kayhudsonyoga updated their business hours.

Patreon is a wonderful way to value the artists you love, I’ve been sharing on my Patreon page over the last month or so an audio hug relaxation every week, a 10 minute yoga practice fortnightly, art tips and tutorials every week all for £3 per month. If you would like to support me in my endeavour to share everything I love with the world then join me here
https://www.patreon.com/TheHeARTofyoga?fan_landing=true

The HeART of Yoga is creating Sacred Art & Yoga tutorials and workshops | Patreon Become a patron of The HeART of Yoga today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

Now it's easier to send kayhudsonyoga a message.

Our 2022 retreat in the gorgeous Derbyshire countryside is now open for bookings. Email [email protected] or pm to book in 🤸‍♀️🧘‍♀️🧘‍♂️🙏💗

Happy new year creative friend! I’m excited to share the theme of our next 7 workshops

The Chakras

“Exploring the chakras is a journey that unites the physical body and the mind in a spiritual context” Anodea Judith

When I first came across the chakras I was on my training to be a teacher nearly 20 years ago and I did not see the chakras as the important tool that I do now, if anything I was pretty much against anything remotely spiritual. In my yoga practice prior to becoming a teacher I did know that something quite deep and powerful was at play but I didn’t fully understand it and I got absorbed in the physical asana practice which gave me such relief from stress in my job that I was happy to be in ignorant bliss for a while. Eventually I began to look more into anatomy, I was fascinated how the movement of yoga could make me feel so good and putting the right limb here and twisting there could produce such an overall euphoric experience.

Over the years I’ve come to realise that yoga is much, much more than the physical practice and that the asanas are part of a larger map of inner realms that if we can learn and be open to we then have the more detailed zoomed in view showing the directions to deep awareness and understanding of our own psychological states alongside physical places in the body. Once we begin the journey we will start to align these inner realms with the world around us and improve our well being, our interactions with other people and develop a clearer understanding of the being within.

Join me each month on the journey to the 7 wheels of energy at the core of our being through art and yoga practice. There will be a monthly online live art workshop creating the chakras geometric shape along with meditation and chanting. Also as part of the course you will have access to a pre-recorded yoga session related to the chakra to do in your own time.

We begin at the root Chakra, the source and foundation, Earth.

Saturday 15th January 10am - 12 noon or Sunday 16th January 3pm - 5pm on zoom email me for details

Cost is £25 for both art and yoga session or £10 for art workshop only

Autumn is here in the northern hemisphere and years ago I used to dread this time of year as it just signalled winter approaching to me, I didn’t like the dark nights closing in and the colder days, I’m a summer girl at heart.
Things changed about 4 years ago when I decided to do an autumn theme in my yoga classes and asked everyone to bring in any Autumnal things they could find to create a shrine to the season. Well we had so much beauty in the centre of the room each week from the vibrant coloured leaves to the many squashes and pumpkins, fir cones and conkers that along with the candles around the room created a truly magical spectacle. I began to feel the pull of Autumn energy and ever since have enjoyed the feeling of slowing down the pace and appreciating all the warm colours, wrapping up warm in my cosy jumper and coat to go out in the wild winds then returning to the warm house to create my own magical homage to the season bringing in the gems I’ve found out on my walks each day.
Now as I am moving through the menopause, which has created some challenges for me, I am reminded that just like before I can get caught up in worrying what is coming instead of seeing all that there is to embrace in the moment 🍂

I’ve chosen Rahu to explore with you this month partly because of the use of the Earth tones and Autumn feel to the colours of this yantra but also to remind me of the bipolar nature of human beings. Rahu is part of the duo nodes of the moon representing the ascension of the moon and it along with Ketu is a shadow planet that was thought to cause eclipses creating more darkness at night.

The sessions for Rahu will be on Saturday 16th 10am to 12.30pm and Sunday 17th 3pm to 5.30pm October
Sessions are a suggested £10 donation

Chair yoga online class every Wednesday 9.30am -10.30am £7 per session
A fun class suitable for all with useful yoga tips for many health conditions, I’ve been teaching yoga for almost 20 years and have just completed another training course in yoga for chronic health conditions. Do get in touch if you would like to join and see how yoga can help you 💗

Feeling very excited to be able to start back live, I do love my zoomers too so will continue to keep both yoga camps happy 😊💗

Please msg if you would like to join in person or online ~
1 hour classes are £6 a session paid in a block or £7 drop in
75min sessions are £7 a session or £8 drop in

Already Creative friends and soon to be! I'm excited to share with you the planet yantra for this month~Mars
Of course it had to be for March named after this planet!
During this month you can see Mars bright in the sky just after sunset and the pre-dawn sky, depending where you are and if you're an early riser you can catch a glimpse of Mars jostling for position with Jupiter, Saturn and Mercury each morning!
Mars energy can be both constructive and destructive, if like me you are finding it difficult to get motivated at the moment this yantra is said to help you find your inner strength to follow your passions❤️❤️❤️

Join in on Saturday 13th 10am - 12.30pm or Sunday 3pm - 5.30pm
I will be recording one session for those of you who can't join live so do get in touch if you would like a copy to create Mars yantra in your own time.
Sessions are a suggested £10 donation
( I ask for donation fee but do let me know if you are struggling financially, I would rather you pay less than miss out)
🙏🙏🙏🙏
If you would like to join the Facebook group I run with like minded people sharing the creative fun you search 'sacred geometry and art' in fb

All are welcome, you don't need any previous art experience just playful curiosity, a drawing compass, ruler, pencil and paper. Joining is easy on zoom, I will send the link via email once you have contacted me [email protected]
💗💗

Beautiful yoga however you access it ❤️🙏

Beautiful morning with bite! I do not enjoy the cold but I do love the atmosphere, the crunch underfoot, the quiet when you stand still, everything smothered in a blanket of snow and the sun still showing its power of light even if not quite enough heat to warm my fingers as I take my tree of seasons study pictures