Joanne Thompson
Personal trainer and nutritionist
21/06/2023
Don’t make excuses as to why you don’t get results, make time for getting your results.
26/08/2022
A nice little breakfast idea -Baked blueberry 🫐 porridge with honey 🍯
I always freeze my blueberries to have them ready to hand when I’m baking or making breakie- simply get your porridge and pop a handful of blueberries in, top with your milk of choice and pop in the microwave. Finish with a drizzle of ho et and chopped fruit 🍌 (I chose bananas) enjoy!
24/08/2022
Brilliant upper body workout today for 🙌
24/08/2022
What a beautiful surprise to come back to, after 2 weeks of being away and getting a final confirmation of my teacher training course starting in September (which I started to apply for in January)and which I’m super nervous about but also very excited!!! I love my card ❤️ flowers 💐 and wine 🍷 - thank you monkey- we shall celebrate together 👬 and lastly thank you for being the amazing friend that you’re and for all your support these past few months.. it’s been a hell of a year! You’re a true friend - love you millions ❤️
05/08/2022
Dinner- flatbread- toasted and topped with a fresh Greek salad and grilled chicken 🤤
Natural organic yogurt, fresh orange melon 🍈 and bananas 🍌 , fresh orange juice and a coffee..
04/08/2022
What a lovely card ❤️ and pressie from my friend Sam for being offered a place to teach in September- loves ya chick! I hope 🤞 I do you proud 🥹
04/08/2022
What a lovely card &pressie from my friend ❤️ teaching here I come 🙏👩🏫
Super tasty lunch today- has a busy busy ahead so made myself a filling prawn cocktail on sourdough toast with a rocket, cucumber and radish salad 🥗 love summer food ❤️
Exercise the morning- study the afternoon- (I purposefully set my day up to do my workouts before I had to commit to studying and screen time otherwise I’d be fidgeting all afternoon) I know which I prefer hands down! I am really not built for laptop work - let me run 🏃♀️ around the forests 🌳 teach Boxfit, be outside- anything, ANYTHING but laptops 👩💻
First night teaching the under 15’s football team last night- got to say, the lads were ace and did everything that was programmed without too much cheek 😋 thanks to for getting involved!
21/07/2022
Just love this quote…..When we work together in life, care for each other and help each other, great things can happen! This is where we can all shine together not just as one💫 I will always strive to live by this motto no matter what💫 👬👭
21/07/2022
How to make a protein shake - lesson 2, I added kale to her shake and half a banana for extra nutritional intake and increased fibre..
21/07/2022
Cooking lessons for my client this morning 🙂how to increase your protein intake - lesson 1
15/07/2022
Another fabulous workout for this gym bunny 🐰 smashed her cable set 💪
or go to your clients and train them 🤷♀️🤣
That was a hot one! Having had an awful summer cold my miles took a battering! Back in the game today and ready to kill it! Let’s gooo…
15/06/2022
Looking fierce this morning 🤣 absolutely smashed her session! Well done Janette!
03/06/2022
Bank holiday vibes with my princess 👸👭🥰🍦🌳❤️- this was needed ✨
Amazing!!!! Such a journey for this lovely Aussie chick! Thoroughly enjoyed our training sessions these past few years.. she’s cracked hit and looking gorgeous❤️
Bosh, bash, bosh 💪tyre is here 🙌
That was an epic Boxfit tonight! 60mins of full on, high energy moves 👊
Ellie working on her push-ups… she couldn’t even do one of these in Feb.. the progress is coming.. keep going my girl 💪
29/04/2022
🚨weight-loss alert 🚨 1.5stone down since 15th March 🙌 what an achievement this woman is making… body has reduced, muscle mass has increased, sleep has improved, energy levels increased and confidence too boot! Could not be prouder… she’s promised we can do a before and after once she reaches her target.. watch this space! Congrats Angela!
1.3 stone lighter since January- well done 👏 amazing effort f herself wedding ready! Really enjoyed training this lady for her big day.. so chuffed with her results!
Kettlebell class- online and in the studio- a great workout! 💪
25/04/2022
20/04/2022
Good morning from us at Cube Fitness 🙌
So what’s yours goals this week? Need some support and motivation with your fitness journey? Fancy trying a new class? Need 1:1 support or nutritional advice? Contact me for further information- Jo 😊
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Luke Foord
Eckington
Big dreams and Big visions. Keeping YOU motivated and helping YOU to dream, think and achieve big.