Anabel OG Counselling

No, it’s not all your mother’s fault! And other myths associated to therapy.....have a look inside...

No, it’s not all your mother’s fault! And 10 other myths about going to therapy, busted From talking about s*x to making you lie down: top practitioners on what’s true and what’s not

https://aogcounselling.com/

Anabel OG Counselling Anabel Olmedo Gonzalez from Anabel OG Counselling is based in Exeter, near Exmouth, Devon. She is a counsellor and mindfulness therapist and provides space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.

https://fundraise.cancerresearchuk.org/page/anabels-giving-page-17?urn=784003693&utm_medium=email&utm_source=mcmp&utm_campaign=N24U1YAc&utm_content=N24U1YA004&utm_team=FPYoga_In_Series_2024_Jan_Email_Welcome2

Anabel's Giving Page Thanks for visiting my fundraising page. I’m going to be completing 29 days of yoga in February to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page.

Cuando te relacionas con una persona emocionalmente inmadura es posible que sientas que cada conversación es unilateral; puedes sentirte herido porque tus experiencias y sentimientos a menudo se descuidan e ignoran.

Detectando la inmadurez emocional en personalidades de alto conflicto Conocer las señales de inmadurez emocional puede ayudarte a navegar las relaciones.

“Sharing a laugh is an excellent way to display affiliation and togetherness,” says Yanyan Li, PhD student at the University of Warwick.

Laughter has been proven to boost our wellbeing, here’s how From freshening up our perspective to helping us feel in control, here are five surprising ways laughter supports our wellbeing

I hope this helps in these very rainy days...

10 feel-good songs about going your own way Whether it’s following a break-up, turning a new page, or simply because you want to embrace a bit of self-love, we all need a feel-good anthem.

Talking therapy provides you with a safe place to bring and feel those feelings. You can change your relationship with your own feelings and see them as allies rather than enemies to conquer.

Feelings – our allies or our enemies? Counsellor Szabina Tomicsne Wagner discusses feelings and how we can become allies.

How Gardening Boosts Your Well-Being from the Ground Up - Mindful The health benefits of gardening may be a reason to nurture your green thumb.

El suicidio es una conducta que ha aumentado exponencialmente desde 2018 y que supone la primera causa de muerte no natural en España.

De qué hablamos cuando hablamos del suicidio Analizamos en este reportaje qué hay detrás de las conductas suicidas, cómo afecta a los supervivientes y cómo debería abordarse desde un modo transversal.

Try to know who you are to offer respect and knidness to yourself is the most important mission in your life.

How to Be Your Own Best Friend - Mindful Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.

Hablar de la vida, va irremediablemente asociado a hablar de finitud, de fragilidad y de vulnerabilidad. Y esas son tres palabras importantes para comprender lo que significa cuidar. Por eso es necesario poder hablar sobre ellas sin pedir permiso.

Sin pedir permiso Entender la muerte es comprender, de alguna manera, que este planeta tiene límites, que los recursos son finitos y que los seres vivos formamos parte de los ciclos de la materia.

El Rincón de ACHE en la última revista . Gema Humanes presenta algunos ejemplos de cómo el Counselling puede ayudar a prevenir problemas de salud, mejorando nuestra calidad de vida por el camino. Más más
También en nuestro blog
https://ache-counselling.org/2023/03/09/mas-counselling-mas-salud/

Maté says trauma, from the Greek for “wound”, “is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on the head, but the concussion I get.”
Link to the article https://www.theguardian.com/lifeandstyle/2023/apr/12/the-trauma-doctor-gabor-mate-on-happiness-hope-and-how-to-heal-our-deepest-wounds

En una de mis últimas incursiones al cine (aprendo mucho como terapeuta del cine, pero este es otro post), esta frase dicha casi a modo de sentencia por uno de esos Seven Samurais me dejó pensando en el dar, el recibir y la resiliencia.
Me gusta y respeto la figura del Samurai, persona que se entrega con honor, estoicismo y resiliencia a la batalla que le ha sido encomendada. Esta frase aparece en la película cuando ya han perdido la vida cuatro de esos siete samuráis, por una lucha que en realidad a ellos nos les reportaba nada como tal, a excepción del honor.

El entregarse, el dar, el ser resiliente es bueno. Pero hasta que punto? cuando hay que parar?.

Pues hay que parar cuando esa resiliencia y tu capacidad de dar te destruyen, te desgastan y lo único que reportan es dolor.
Tan bueno como dar y ser resiliente ante los acontecimientos de la vida, es parar para observar, sentir que realmente nos está reportando esa entrega y esa resiliencia y si duele...para y te vas. Te rindes, te apartas, dejas atrás esa lucha, que probablemente hace tiempo que dejó de ser la tuya, te recuperas y empleas esa misma entrega y resiliencia en un nuevo cometido, un nuevo proyecto, en aquello que cree vida y no la destruya.
Te deseo buenas noches.

Make a good start in the morning adding some healthy rituals with the aim of going to bed at night easier. Night, night....

5 morning rituals to help you sleep more soundly Could the root of a good night’s sleep start with how you begin your day? Discover how these five morning rituals can help

I highly recommend this film for many reasons, the main one is that this film invites you to reflect about decisions and behaviours toward friendship, loyalty, congruence and normative attitudes. Have you seen it? what do you think about it? I read you, very courious about what other people think.

tps://www.theguardian.com/film/2022/may/27/close-review-a-heartbreaking-tale-of-boyhood-friendship-turned-sour

Close review – a heartbreaking tale of boyhood friendship turned sour When two 13-year-olds are no longer close, the fallout is unbearably sad, in Lukas Dhont’s anguished second feature

What is person centred counselling? Have a look inside...🤗

BACP on LinkedIn: What is person-centred counselling? 🤔 Person-centred counselling is one… What is person-centred counselling? 🤔 Person-centred counselling is one of the humanistic therapeutic modalities or approaches. It's believed that given the…

Make your bed, create you own rituals and set up routines, all of them really beneficial to sleep better.

5 morning rituals to help you sleep more soundly Could the root of a good night’s sleep start with how you begin your day? Discover how these five morning rituals can help

It sound is something that really helps you to heal, I highly recomend this website. Lau Harp is an amazing, loving and warm- hearted gong bath practitioner. It really worth it. Please have a look inside. 🪶

sound healing | elkðer Sound healing, or sound therapy, is a powerful practice where we are offered the opportunity to heal, gain balance and achieve harmony. The sense of relaxation that is often achieved by sound healing is a result of the activation of the parasympathetic nervous system. In addition to our heart rate a...

El uso adecuado de las tecnologías nos ayudará también con nuestra salud mental. No por chequear el móvil de manera constante estamos más conectados, por el contrario la tendencia obsesiva a chequear las notificaciones del móvil puede llevar a casos severos de depresión y ansiedad.
Aquí un artículo que quizá pueda resultarte de interés. Buen día.

Por qué no puedo dejar de mirar el móvil Primera entrega de ‘Cero notificaciones’, un boletín con el que queremos aprender a llevarnos mejor con la tecnología y a recuperar nuestra atención y nuestro tiempo

Time to rest and restore energies. Happy Christmas to everyone. ☃️❄💫

We are constantly comparing ourselves with others. It is precisely this comparison that makes us all the same....

Byung-Chul Han: ‘The smartphone is a tool of domination. It acts like a rosary’ In this exclusive interview with EL PAÍS, the South Korean-born philosopher discusses digital subjugation, the disappearance of ritual and what ‘Squid Game’ reveals about society

Lets the light gets in....🙏💫

An eating disorder is not about losing weight to look like models. ED is not a choice is a copying mechanism to feel safe.

After anorexia: Life's too short to weigh your cornflakes | Catherine Pawley | TEDxLeamingtonSpa Diagnosed with anorexia nervosa in early 2012 Catherine battled the illness throughout her ‘A’ levels and the first year of her degree which resulted in her ...

Happy Monday!

Don't be afraid to shine ✨

En el mundo del acompañamiento en el sufrimiento, la relación de ayuda y el counselling, José Carlos Bermejo Higuera evoca la clave de Carl Rogers llamada “tendencia actualizante” o “fuerza de vida”, es decir, la motivación innata a desarrollar las potencialidades al máximo para mejorar.



https://ache-counselling.org/2022/11/04/tendencia-actualizante/