Innate Health Chiropractic, Exeter Videos

We had a great training session yesterday with our NEW chiropractor superstar Sebastian! More info coming soon.

This is what’s possible when we make health a priority. You only have one spine, take care of it with chiropractic. When I’m 80 years old I want to be running around the park and doing pull ups, not struggling to get up out of a chair or unable to get up my stairs. It’s not always easy to make healthy life choices, we all have our challenges, but it is our responsibility

How cool is this? We check your neck every time to find vertebrae that are restricted in their full range of movement.

Teeth checked ✔️, eyes checked ✔️, spine checked ❓chiropractic is like having your car serviced; you operate at your best when everything is working like it should

Welcome everyone to the new space! I hope you can all see it in person very soon

I had an incredible weekend of chiropractic learning, can’t wait to bring it to the practice on Monday. Here’s me receiving an adjustment from legendary chiropractor Dr Tim Young

Disc hernias and sciatica are common conditions we see regularly in the practice. Listen to find out more and how chiropractic can help

What should be our no.1 priority in life? I believe our health & wellbeing are key, everything else is dependent on being well. So what’s stopping us? Here’s my thoughts

I love how this highlights the interconnected nature of the spine. This particular muscle runs from the sacrum in the pelvis to the upper back. That’s why it’s important to address the spine in its entirety and not simply where the pain is felt #chiropractic

So grateful to see the transformations in people under chiropractic care

Connection. There is an art to deep listening that allows the body to yield and unwind

We all know how our facial muscles change with our emotions, but did you know sad and negative emotional states also activate muscle tension patterns in the spine?

Ever heard of tech neck? Neck issues have increased a lot in recent years thanks to looking down all the time at mobile devices, creating a lot of strain on the spine. Even at a slight 15 degree angle the effective weight of the head doubles, and at 45 degrees it’s triple. One implication is Dowagers hump, aka buffulo hump.

Did you know that stress can be a big driver of muscle and joint conditions like back and neck pain. Here’s why

POV:When you see someone transform from suffering to thriving through chiropractic

Ever wondered why so many people get back pain? Around 80% in fact. Really we’re designed to be on our feet most of the time; sitting for long periods every day for years is not doing us any favours when it comes to having a healthy strong spine. Luckily an entire profession exists for this problem- Chiropractors 😃

Why long term stress is so harmful
Did you know long term stress activates certain brain circuits associated with threat and survival. This threat physiology is responsible for a lot of physical and mental issues including states of anxiety and depression, as well as chronic muscle soreness and tension

Why your head might not be on straight and what you can do about it. Did you know the average head weighs 5kg but the atlas bone, the top vertebra in the neck on which the head rests, weighs only 50 grams

Chiropractic helps me be a better… mom, carer, partner, footballer, golfer etc. what’s your motivation? I have regular chiropractic care to keep my body performing at its best so I can compete at CrossFit