Under These Skies

Happy Easter! 🐰 🧘 🐰

✨ NEW ✨ Are you, or do you know, a new parent? Finding a moment of peace can be impossible! But it doesn’t have to be…

Treat yourself or someone you know to a class or course of yoga designed with you and baby in mind ❤️ Together we will find some calm and release pent up energies with our babies by our sides 🤗

Like the daffodils outside, I am popping up my head to say HELLO after a period of hiding away. I’m heating up to slowly begin yoga classes since having a baby so I thought I’d pop up a post to remind you who I am! 👋

I hope to see you on yours mats again soon 🧘 x

Just like that, I’ve been a Mother for nearly 10 weeks! I kept thinking to myself “she’s only two weeks old, I’ve still got time to let my students know” 🙈 Nobody was joking when they said time flies with a newborn, were they?!

Well, I’d like to now officially introduce you to my baby - it was a GIRL! 💗 She was born on 27th August weighing a healthy 8lbs3oz.

It was by far my greatest achievement and I surprised myself with how powerful my breathwork was 🧘‍♀️ It wasn’t the homebirth I had planned for, but I am beyond grateful to have experienced 25 hours of labouring at home before transferring into hospital.

I am yet to return to my student mat let alone my teacher mat, but I plan on doing so in early 2024 ✨

Private classes have officially (temporarily) ended! As soon as I am ready to return I will let you all know! For now, I am ready to relax and welcome my little bundle of joy whenever they are ready to come ✨ Thank you once again to all my students and I look forward to welcoming you back to your mats when that time comes! 🧘

I am so grateful to have taught yoga publicly these last couple of years. Tomorrow will be the last one whilst I take a break to grow my family ❤️

I’ve had the privilege of teaching many students, many of whom I have seen grown so tremendously in their yoga practice - well done for keeping the discipline and showing up for yourselves! 🙏

If you can join me tomorrow for this last class:

6:15 - 7:15pm
Ide Memorial Hall, Exeter EX2 9RQ
£7.50

PS - I am still taking private bookings! See below posts for more info 😊

The penultimate public class is TONIGHT! ✨ What fun we are going to have!! We’ve got leg balances, arm balances, backbends, twists, binds, flows and of course wonderful relaxation 🧘

6:15-7:15pm - Ide Memorial Hall
£7.50
Bring a mat and blanket

ALL EXPERIENCE LEVELS ARE WELCOME! 🙏 😊

You know the benefits of yoga for your long-term mental and physical health. You want to make for time for it, but you can’t find any suitable classes to fit in with your schedule.

… does that sound like YOU? Private Yoga is the answer! 🙌

Not only will the classes fit in with your schedule, they will be tailored to your individual needs/wants/goals 💪

Take the class alone, with a buddy or with a whole group of you! Online or in person across Exeter 🗺️

📧 Contact me for booking enquiries! 🙏

🚫 Class Cancellation 🚫
Tuesday 14th March’s class is cancelled due to the dreaded Norovirus 😷

See you all again on Tuesday 21st! 🧘

Journey through the 7 chakras (energy centres) this evening as we focus on a full body practice. No previous knowledge of chakras necessary! 🧘

Tomorrow marks the last instalment of our Chakra Cleansing Course, before a full body chakra cleanse next week 🧘 Treat yourself to a moment of peace this week ☮️

Move energy and clear the Throat Chakra in tonight’s yoga practice 🧘 Taking time for yourself to meditate is an awesome form of self-care to practice this Valentine’s Day!❤️

In case you missed yesterday’s class, I made an announcement! ✨ You all knew about Tommy joining the family, but another addition is pending!
There will be no public classes this Summer, and in the meantime classes will be looking a little different with less demos as I take extra care of my body. 💕

The yellows are out this evening for this week’s chakra cleansing - focussing on the Solar Plexus ☀️

Self/esteem, confidence & release of judgement 🧘

🌟 A New Year’s Journey!

Suitable for all experience levels (including complete beginners!)

Refresh and restart with 8 yoga practices themed around opening our chakras, starting January 17th 2023

Bring your own mats, blankets, water, tea, blocks, straps, pillows, oils… anything you need to help in your practice! 😊

£7.50 per class (or pre-pay £60 for the course)

Tuesday evenings 6:15-7:15pm (please arrive 10 mins early to set up)

Ide Memorial Hall, Exeter

🧘

Join me tonight for my ✨ Winter Warmer ✨(just 2 classes left before my winter break!)

Create warmth in your body, settle into flows and stretch deeply 🧘‍♀️

Find your zen! There are only 3 public classes left before I break for Christmas and return on Tuesday 17th January 🧘

Join me on the next three Tuesdays for an hour of slow paced, grounding & relaxing yoga practice designed to help you find moments of peace, self-reflection & stillness.

6:15 - 7:15pm Ide Memorial Hall, EX2 9RQ
£7.50
Bring a hot drink, water, blankets & a mat

🙏

There are only 3 public classes left before I break for Christmas and return on Tuesday 17th January 2023🧘

Join me on the next three Tuesdays for an hour of slow paced, grounding & relaxing yoga practice designed to help you find moments of peace, self-reflection & stillness.

6:15 - 7:15pm Ide Memorial Hall, EX2 9RQ
£7.50
Bring a hot drink, water, blankets & a mat

🙏

🍂 Try yoga this autumn!

Join me every Tuesday evening for mixed ability yoga practices in Exeter 🧘‍♀️ No experience required!

Learn to find your peace, rebalance your energies and stretch out your body. Try new things in a non-competitive, non-judgmental space ✨

🌟 Tuesdays at 18:15-19:15 in Ide Memorial Hall, Ide, Exeter EX2 9RQ…£7.50…bring a mat, blanket and water

🙏 Namaste x

Autumn classes begin next Tuesday (27th September) 🧘‍♀️
✨ Join me next week for a realignment focussed practice. Stretch out your spine and realign your energies to flow through Autumn 🍂

PUBLIC CLASS
🏠Ide Memorial Hall, Exeter EX2 9RQ
🕰 6:15-7:15pm (please arrive early)
💴 £7.50
Bring a mat, blanket & water

Tuesday 30th August is the last class until 27th September 🧘‍♀️ Join me for an energising, rebalancing practice to send off Summer ☀️

Ide Hall - 6:15pm to 7:15pm - £7.50

*Please bring a mat, blanket and water. Relaxing lavender eye pillows are available to purchase at class for £6*

Namaste 🙏

Join me this evening
in Ide for a
Summer Grounding practice 🧘
18:15 - 19:15 | £7.50 | Bring water 💧

Binds & Deep Stretches to try at home! Make sure to warm up first 🧘

Today I am hosting a private event! It has been such a great journey planning and sequencing a series of workshops for this group, with every detail focussed on the group’s needs.

If you’re interested in taking your yoga practice deeper or introducing a group of friends/family to yoga for the first time in a personalised way, please get in touch for details on my Private Yoga Afternoons! 🧘

Namaste 🙏

✨ IDE, EXETER 🧘 Every Tuesday Evening, journey inwards and discover how you have all the tools you need to face every situation in life in a peaceful, positive and successful way. Yoga is hardly about stretching at all!
Move your body, challenge your perceptions and take time out for self-care 💕
£7.50 - 6:15 to 7:15pm

✨ Take a different kind of journey this Summer… journey inwards and discover more about YOU. Learn how you have all the tools you need for every situation you face in life! Yoga is much more than stretching - in fact, it’s hardly about stretching at all!!

Move your body, challenge your perceptions and take time out.

Try new things, repeat known things in new ways.

Grow, learn, be. 🙏

Tuesdays 18:15-19:15
Ide Memorial Hall, Exeter EX2 9RQ