ABBsolute Coaching

I've been blown away by the response to my 6-week challenge and for my one to one services over the last 3 weeks!! 🤯

I am excited to welcome all the incredible people who have committed to themselves and decided to make sure that these last couple of months are the ones that transform their strength and their bodies AND not wait tuntil next year!

They've taken the first step toward a stronger, healthier, and more confident them, and I can’t wait to see the transformations unfold over the next few weeks.

To everyone else - make sure you’re following me for updates on their journeys, progress, and the results they’ll be crushing. This is only the beginning!

Stay tuned… the best is yet to come!!

I’m so excited to kick off my 6-week Christmas Cracker Challenge and we’ve got an amazing group of you already signed up to finish this year stronger than ever!

But here’s the thing - I only have TWO spots left!

So if you’ve been thinking about joining, now is the time to make your move 😏

Imagine where you could be in ONLY 6 weeks if you take action today:

You could be feeling super confident, fit and healthy at Christmas
You could see real changes in your physique
The best is you WILL develope lifelong healthy habits

This is your FINAL chance to be part of something amazing - don’t let it slip by.

If you’re ready to finally achieve the transformation you’ve been working toward, let’s do it together.

DM me NOW to grab one of the last 2 spots! 👀

I get it - starting a new fitness program can be intimidating. But I promise, with my 6-week challenge, you’ll have everything you need to make the process smooth, motivating, and most importantly... effective!

Because not only will you have me! But you'll have each other!!

I can't understate the importance of community when you're trying to reach your goals, it makes all the difference!

I'm all about no BS coaching and helping you to achieve results in the most effective and sustainable way possible whilst making sure you ALWAYS feel supported!

Here’s what you can expect when you join:

1️⃣ Structured Training Program
With a gym or home workout option all delivered through your personal coaching app

2️⃣ Nutrition Guidance
No fad diets, no restriction, you CAN eat the foods you want and feel great.

3️⃣ Accountability
Individual and group checkins

4️⃣ Community Support
Stay motivated and accountable right up to Christmas with ta supportive group of like minded people

5️⃣ Results-Driven Focus
Expect to see progress. Whether your goal is weight loss, muscle gain, or better habits, we’ll make it happen.

This isn’t just another fitness plan - it’s the roadmap to your transformation!

DM me "READY" to learn more and secure your spot today!!

If you're reading this and you are

A) Looking for a real way to break diet culture and lose weight for good!
B) Wanting to be motivated and held accountable by a supportive team
C) Would like to work with a coach who can help you overcome your barriers

Then I want to work with YOU over the next 6-weeks!

If you want to;

✨ Feel piccy ready over the Christmas party season and not care about what others think

✨ Become highly confident in your own skin and learn to trust your body

✨ Develop your understanding so you know that this won't just be a short-term yo-yo diet!

Then this is your opportunity!

HOWEVER...

This is not a gimmick and is only for those that are 100% committed to the process and are ready to leave behind yo-yo diets and quick fix plans, I want to work with people who are ready to commit to change - that's my only requirement.

A huge part of my work is focused on helping you shift your mindset…

We will work together on building your confidence and stepping out of your comfort zone!

Remember: nothing grows in the comfort zone.

I've got 7 spots available to work with me over the next 6 weeks!

So if you really want to finish this year on a high - drop me a DM “READY” or comment below ⬇️

Spaces are really limited!

This is your sign to act for YOU 🚀

My exclusive 6 week Christmas Cracker Challenge is HERE!!

And it is exactly what you need to end 2024 as the best version of yourself...

This program is designed for those of you who;

🔸 In need of an end of year boost
🔸 Want to be piccy ready and feeling their best for the festive season
🔸 Start 2025 focused and feeling fit & strong

Guess what?

My 6 week programme is the answer to help you finish this year STRONG!

With this program, you'll finally achieve:

🔹 An understanding of macronutrients and nutrtion as a whole
🔹 The right kind of training plan to be using to hit your goals
🔹 An understading of how to change your physique sustainably

And if you've ever thought, "I can't do this alone," well, you don't have to anymore 🚀

Join my community of like-minded individuals in my 6 week challenge and experience the power of community with group coaching!

I'll be right there with you every step of the way.

Here's what you'll get:

1️⃣ 6 week gym based or home workout program
2️⃣ Expert guidance on nutrition and fitness
3️⃣ Weekly check-ins to track progress and stay accountable, plus 3 group checkins

The best part? You CAN transform your life in 6 weeks, and the person in charge of that is...YOU!

So, what are you waiting for?

Your transformation awaits, and you'll be amazed at what we can achieve in only 6 weeks!

It's time to put YOU first!

Ready to join me??

DM me "READY" and let's get to work! 💪🏻

If you’ve been watching my stories this week, you know I’ve got something exciting to share with you guys tomorrow!!! 👀

I can’t WAIT to show you what I’ve been working on!

Turn on your notifications or DM me “EARLY BIRD” and I’ll share with you first 🤫

Today, I wanted to share a bit about my own journey.

To show you that even though I’ve progressed, I also started at the beginning...

Just like we all do!

In the first image, I was in my early 20's and partying every weekend, taking drugs and drinking a lot, my mental health was very poor, I had no prospects, bad relationships, a bad relationship with my family and I had no career, no money and no assets.

The second picture represents the year I decided it was time to change. I obtained my qualification as a Personal Trainer and got to work right away.

The third pic is me shaving my head during lock down, it was March the 21st and the day that I decided to build Abbsolute Coaching

The fourth pic is a trip to Portugal for my degree and the last piece of the puzzle that I needed to take myself and my career to wherever I wanted it to go.

The fifth picture is the day my son was born and the day that my mindset shifted from "doing what I love" to "making what I love pay the bills".

The final picture is today, nothing glamorous, just me in a room with a laptop being a full time online coach. It's taken over 10 years to get here but this is right where I am supposed to be.

So, next time you look at an influencer or a PT's Instagram page and wish you looked like them, or could lift as much as them....

Remember that everyone starts somewhere!

We are all a beginner somewhere along the line.

But you have to embrace that process, embrace the consistency and embrace the small, daily habits that lead to BIG long-lasting results!

Sometimes, your progress will slow, but it's those who consistently work hard that see long term results.

If you have been struggling to implement those small daily habits, why don’t you join my 5 day challenge and give yourself that boost you need to find that better you?

If you want to try out working with me for FREE for 5 days...

Simply hit the link in my bio to sign up OR DM me the word "FREE" to find out how I can help you start seeing serious results once and for all.

All of these clients started......

On a challenge/ or fixed program!

Now… some real talk...

You’re not going to achieve results like this in 5 days, because honestly, I would just NEVER promote a crash diet!

BUT you can definitely make a START!

My PROMISE to you is that if you follow my challenge, you will feel better by the end of next week!

Habits take a while to build, but you have to start somewhere.

All these clients started with the same steps.

Let me ask you this;

What would you like to be able to achieve in the next 12 weeks?

If you start TODAY, you’ll be so much closer than if you wait until tomorrow or next week or whenever your next holiday is... 👀

Why not challenge yourself to see what you’re capable of right now and pave the way for no more "I'll start soon" and start thriving right NOW?

If you’d like my support to help you achieve your goals, simply comment below to start for free or DM me the word “START”!

Let's start something today that your future self will thank you for 💙

If you’ve not heard of online coaching before, allow me to explain…

Online fitness coaching is essentially an incredible opportunity for me to support you EVERY. STEP. OF. THE. WAY!

Not just for an hour in the gym once or twice a week..!

As part of my online coaching, you get;

✅ A customised plan built especially for you to get you efficient and effective results

✅ A place to track your training progress, habits, PBs, steps, sleep AND nutrition all in one place!

✅ To be completely supported and held accountable so you can finally reach your goals with in-app messaging and weekly face to face check-ins!

You've basically got a PT in your pocket!

It's so much more affordable than having in-person sessions... AND you get more accountability and insight into your own personal journey.

Sound good?

I know times are tough - SO right now, you can sign up to my FREE 5 day challenge... and not only that, but if you take part - you can better yourself AND win FREE entry to my up coming 6 WEEK CHALLENGE

Not only will you get a week of FREE support, you may also WIN the chance to work with me for 6 weeks.

I've never offered anything like this before!

I've been pretty overwhelmed by the response I've had from you guys so far this week, so...

Come JOIN us and don't miss out on being a part of the TEAM!

Simply click the link in my bio to sign up for FREE or DM "CHALLENGE" for some more details.

Let's go team 🚀

I know times are tough at the moment - so I want to help as many of you as possible to feel fitter AND healthier by building the RIGHT habits, ahead of the end of the year!

Starting 14th October, I’m launching a FREE 5 day Habit Challenge to help you on your fitness journey…

The biggest problem that so many of us face is “I’ll start in the New Year” or even getting caught in the trap of wishing we’d just started months ago and so there’s no point now...!

None of this is a helpful way of framing things...

And so I want to PROVE to you that you can start any time and make a HUGE impact on your health and fitness journey in as little as 5 days!

Your future self will be SO thankful that you did!

If you’re someone who wants to;

- Start feeling fitter AND healthier in just 5 days

- Challenge themselves to build lasting, sustainable habits

- Trial run what it would be like to work with me

Then this challenge is for YOU!

Over the course of 5 days, I’ll be holding you accountable to the daily habits that, over time, WILL get you the results you want.

Want to get involved?

All you have to do is hit the link in my bio or comment below “FREE” and I’ll send you all the details of how to join the team!

It’s literally as easy as that!

As I want to ensure the challenge is as valuable as possible to all those who join, I will be limiting spaces - so if you’re interested in working with me for free, don’t hang about...

Click that link or comment “FREE” now!

Let’s go 🚀

I know times are tough at the moment - so I want to help as many of you as possible to feel fitter AND healthier by building the RIGHT habits, ahead of the end of the year!

Starting 14th October, I’m launching a FREE 5 day Habit Challenge to help you on your fitness journey…

The biggest problem that so many of us face is "I'll start in the New Year" or even getting caught in the trap of wishing we'd just started months ago and so there's no point now...!

None of this is a helpful way of framing things...

And so I want to PROVE to you that you can start any time and make a HUGE impact on your health and fitness journey in as little as 5 days!

Your future self will be SO thankful that you did!

If you’re someone who wants to;

- Start feeling fitter AND healthier in just 5 days

- Challenge themselves to build lasting, sustainable habits

- Trial run what it would be like to work with me

Then this challenge is for YOU!

Over the course of 5 days, I’ll be holding you accountable to the daily habits that, over time, WILL get you the results you want.

Want to get involved?

All you have to do is hit the link in my bio or comment below "FREE" and I’ll send you all the details of how to join the team!

It's literally as easy as that!

As I want to ensure the challenge is as valuable as possible to all those who join, I will be limiting spaces - so if you're interested in working with me for free, don't hang about...

Click that link or comment "FREE" now!

Let's go 🚀

Having a plan for your fitness goals is SO important. How can you stay on track if you don't know where you're going? How can you stay motivated if you don't know what the end result looks like?

Make yourself a plan today for the rest of the week, and you can look forward to:

💥 Getting to the gym and knowing exactly what workout you are doing today.

💥 Not wasting any time wandering around wondering where to start.

💥 Knowing you've targeted all the muscle groups you want to work on.

💥 Having time and ingredients to prepare healthy and nutritious meals to fuel your work-outs.

💥 Absolutely smashing it.

Sound good?

What are you waiting for?

Drop PLAN into my DMs- let's talk about it. 💥

There is so much noise online when it comes to fitness.

Do this, NEVER eat that, just try this one hack, only eat broccoli on Tuesdays.

It can be so overwhelming, and it's hard to know what is fact and what is absolute fiction.

As a PT with proper training and over 10 years experience, let me make it easy for you.

I can provide you with an online coaching plan, tailored to your needs, that will get you the sustainable results you want. All of the guidance and support, none of the rubbish. Simple.

Drop SIMPLE into my DMs and let's make it happen.

These success stories show what’s possible with the right mindset and support!

If you’re ready to make these final months of 2024 the ones that change everything, join my new one-to-one coaching platform ~ The Transformation Project, designed to get you results!!

There are only limited spots available, so don’t wait - DM me “Results” to book a call and secure your place.

Let’s make this your year!

WHAT an incredible story...

This is Rachael

We have been working together for some time now🙌🏽

Racheal started on my 12 week nutrition course and then stayed on for one-to-one coaching.

Here are just some of the things I helped her with

⚡️Binge eating on the weekends then feeling guilty and ashamed leading to all your nothing mentality, I helped Racheal learn that she can enjoy socialising, eating and drinking on weekends and still achieve her goals

⚡️A nutrition plan that focuses on balance and calorie quality rather than quantity, Rachael has leant to understand nutrition.

⚡️Having regular checkins with bespoke support provided extra accountability and a personalised approach, we worked through any issues as and when they came up.

What an incredible journey it’s been for Rachael I’m genuinely super proud of how focused she has been to our plan and her training, I can’t wait for her to come back from holiday so we can push forward.

If your current regime is not working and you are

⚡️Trying to lose weight but with no success

⚡️ Fed up of doing program after program with no success

⚡️ Craving results!

I’ve got you!!

I have 5 one to one coaching spots available, DM me now to hop on a call and get your transformation journey started.

Skip to the end to see Rachael’s amazing transformation you are a true inspiration, enjoy your holiday 😬🙌🏽🌅

Gooood morning team! It’s the most important day of the week, MONDAY.

What you do today sets the precedent for the week ahead.

So do yourself a favour- eat some protein, put some tunes on and GET MOVING!

Even the smallest bit of movement is so much better than doing none, and I promise you, you’ll thank yourself for it.

No excuses, let’s get it team 🔥

THIS is your sign!

THIS is your year!

What are you waiting for?

My new Transformation Project has been created with YOU in mind.

If you want to:
⚡️ Get fitter!
⚡️ Get stronger!
⚡️ Be supported by a plan that was made specifically for you!

Do NOT be that person who spends the final months of 2024 unhappy in themselves and their body.

Life is too short not be the person you strive to be.

I can get you there, I can help you become the person you have always dreamed of.

But what do I need from you?

I need you to...

Be willing to invest in yourself and your health, no half hearted decision making
Ready to work, and willing to transform yourself and your life to become the best version of yourself

Is that you? Are you ready?

Direct message me ‘NOW’ for more info.

WHAT an incredible story...

I’ve been working with Kath for 12 weeks...

Kath wanted to lose “that elusive half a stone”

Tbh there’s no better way to describe her journey than to let Kath use her own worlds…

“I have tried to lose that elusive half a stone for a few years now and even though I feel I have a good background to understand what I needed to do I just did not get any success.

I found the course gave me the skills to change some behaviours, then gave the detailed information on why these changes help, plus Simon’s upbeat support and encouragement along with lots of practical suggestions.

I am pleased to report I have now lost 10lbs and feel so much healthier, happier and in control of my weight. I would highly recommend working with Simon to achieve any weight loss and fitness goals.

Kath was so committed and attentive, it was great working with her!!

My fav quote of all time has come from Kath that sums up the benefits of the way I try to help people change. “I realised that I can’t have pasta, chocolate and wine, I have to pick two”.

If you’re currently struggling with “that elusive half a stone”, or you’d like to understand more about how I can work WITH you to transform your strength, fitness & relationship with nutrition then please do drop me a DM.

I’ve got you!!