Yogilates_PT

When was the last time you’ve tried something new?

Don’t forget to book tomorrow’s class 🧘‍♀️
Pilates 5:30pm
Yoga 6:30pm
Whipton Hall

Also tomorrow’s deal, bring a friend and they pay 50% of the price, a fantastic way to try a new workout 🏋️‍♀️

If you have a friend, who always wanted to try, but didn’t know, if he’d like it, next Tuesday 9th of May promo bring a friend for 50%of the price😊!

Pilates 5:30pm £4,50
Yoga 6:30pm £5

Fantastic group of people, spacious room, full of light, free parking ☀️☀️☀️

Whipton Hall💜

”Calming the mind is yoga. Not just standing on the head.” ― Swami Satchidananda

Alicja Klin on Instagram 0 likes, 0 comments - Alicja Klin () on Instagram

Alicja Klin on Instagram: "We need to move our bodies every day, it’s our biological need, that needs to be addressed. Just show on the mat and start with the breath. Close your eyes and rest your mind, the body will follow🌙✨ 🧘‍♀️ #yo 0 likes, 0 comments - Alicja Klin () on Instagram: "We need to move our bodies every day, it’s our biological need, that needs to be addressed. Ju..."

I challenge you ☺️!
How many poses you can do balancing on one leg before you fall😁🤞?

Alicja Klin on Instagram: "I challenge you ☺️! How many poses you can do balancing on one leg, before you fall 😁✌️? #yoga #yogateacher #devonyoga #yogadevon" 0 likes, 0 comments - Alicja Klin () on Instagram: "I challenge you ☺️! How many poses you can do balancing on one leg, before you fall 😁✌�..."

And the first two classes in Whipton Hall are done and dusted! Thank you so much for your time guys and it was a pleasure to teach such a wonderful bunch of people 💜💕

If you wish to see me next week, don’t forget to message me here or email me on [email protected]

5:30pm 55 minutes Pilates £7
6:30pm 75 minutes Yoga £8,50

Alicja Klin on Instagram: "Don’t forget to book a class tomorrow, still some spaces left❤️ Whipton Community Hall 5:30pm Pilates all levels welcome 6:30pm Yoga all levels welcome Tomorrow is a free entry class, so if you fancy to try it, just.. 1 likes, 0 comments - Alicja Klin () on Instagram: "Don’t forget to book a class tomorrow, still some spaces left❤️ Whipton Community Hall 5..."

Hi guys, I would like to let you know that I’m starting to run my classes in Whipton Hall next week 😍
Every Tuesday 5:30pm 55 minutes Pilates (all levels welcome, mobility and strengthening exercises) and 6:30pm 75 minutes Yoga Vinyasa Flow (guided meditation, breath work Vinyasa Flow and lovely long Savasana at the end or every session ✨🌙)

On Tuesday the 18th there is a free entry to both classes, so if you would like to come and see, if that’s something you would like, please message me here or email me on [email protected]
Please remember to book your space and bring your mat too😊

I would massively appreciate, if you could like and share this post😊🌙✨

Alicja Klin on Instagram: "Just a little reminder that if you need a hug right now and you’re on your own, you can hug yourself and do it with a lot of love, like a hug you would give to your closest person. Notice how the arms are creating a... 0 Likes, 0 Comments - Alicja Klin () on Instagram: "Just a little reminder that if you need a hug right now and you’re on your own, you can hug you..."

Alicja Klin on Instagram: "Steal my workout! 1. Front bar reverse lunges 2. Open leg lunges 3. Isometric squat extensions 4. Rotational plate snatches 5. Single leg deadlifts 6. Front squats All 3 sets of 8-12 reps and weight as heavy as you can... 14 Likes, 2 Comments - Alicja Klin () on Instagram: "Steal my workout! 1. Front bar reverse lunges 2. Open leg lunges 3. Isometric squat extensions ..."

Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Ta**ra, Jain, and Buddhist traditions.

Alicja Klin on Instagram: "I led my first Yoga Workshop today and I just want to say how grateful I am for the job I have, to be surrounded by so many fantastic people and to have an opportunity to teach something I truly love and believe in.... 0 Likes, 0 Comments - Alicja Klin () on Instagram: "I led my first Yoga Workshop today and I just want to say how grateful I am for the job I have, t..."

”Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”

Alicja Klin on Instagram: "”Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” Very grateful to have an opportunity to run my first Yoga Workshop tomorrow🙏✨🌙 Special thanks to @yogavid 0 Likes, 0 Comments - Alicja Klin () on Instagram: "”Yoga is the dance of every cell with the music of every breath that creates inner serenity and..."

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ― Buddha

Alicja Klin on Instagram: "“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ― Buddha" 4 Likes, 0 Comments - Alicja Klin () on Instagram: "“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forwar..."

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Alicja Klin on Instagram: "“Calming the mind is yoga. Not just standing on the head.” — Swami Satchidananda" 24 Likes, 0 Comments - Alicja Klin () on Instagram: "“Calming the mind is yoga. Not just standing on the head.” — Swami Satchidananda"

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Alicja Klin on Instagram: "I’m running my first ever yoga workshop on Saturday 1st of April at 2pm The workshop will start with a loving-kindness meditation focused on body positive language, followed by pranayama, Nadi-Shodhana and Ujjayi, ‘the. 0 Likes, 0 Comments - Alicja Klin () on Instagram: "I’m running my first ever yoga workshop on Saturday 1st of April at 2pm The workshop will sta..."

Sometimes all you have to do is to show up on yoga mat and breathe 🧘‍♀️ 🌙

Alicja Klin on Instagram: "Sometimes all you have to do is show up on the yoga mat and breathe 🧘‍♀️ 🌙🙏 Video sped up x4" 17 Likes, 0 Comments - Alicja Klin () on Instagram: "Sometimes all you have to do is show up on the yoga mat and breathe 🧘‍♀️ 🌙🙏 Video..."