Massage & Wellbeing

Shiatsu is a truly holistic therapy where it works with the physical, mental, emotional and spiritual, as such it can give you a feeling of being met on all these levels.

Meet Kate Coombs Kate Coombs Shiatsu

Happy weekend...

Flow Zone Craniosacral Therapy A gentle, light touch therapy, suitable for stress related symptoms, anxiety, trauma and much more.

Flow Zone Craniosacral Therapy offers Monday sessions at Massage & Wellbeing.

How has everyone’s week been?

Would you like to

✅ Be more resilient to the stresses and pressures of life?

✅ Cope better with fatigue, especially if chronic?

✅ Avoid burn out?

✅ Sleep better?

✅ Feel more in control of your emotions?

✅ Gain relief from nagging aches and pains?

✅ Feel more embodied and in touch with yourself and your environment?

✅ Feel more free and empowered?

✅ Just reset, recalibrate and listen to your breath in a safe holding space for a period?

Some or all of the above may seem impossible in our hectic lives. A big ask. Overwhelming even.

I can help with all of these! 🔥

How? 🤔🤷🏻‍♀️

Because I’ve been there and journeyed the path to feeling better.

You can too. Message me for an initial consultation, a chat or to book an appointment 🙌👌💫✨

Did you know Phoenix Massage Therapies also offers Facial treatments for blissed out relaxation, as well as, working directly with the face muscles and lymphatic system to ease out fine lines, puffiness or loss in tone. Each facial is tailored specially to your skincare needs to leave your skin looking naturally beautiful and glowing. We can cater for all skin types, whilst providing a relaxing and calming experience.

We pride ourselves in using ethical, eco-friendly and sustainable products. These products have been made with the finest botanicals from around the world, they are approved under the International Cruelty Free Programme, and have been awarded in the top-rated Ethical Innovator category for their pioneering environmental achievements.

Treatments can be combined with massage or as a stand alone treatment. For more information please contact Carly direct via [email protected] or call 07415 456211.😃

Free Flowing Energy that is so on point.

If we can tune in to our breath we can let our feelings come and go more easily. Calm breathing helps us stay present with whatever comes up...

We're thrilled to announce the newest addition to our counselling centre team – Victoria Riddiford!

Victoria is a highly experienced counsellor who will be available to see clients every Thursday.

Beginning March 14th, Victoria is working on a weekly basis, from 9am to 5:30pm. We're confident that her expertise and compassionate approach will be a valuable asset to our centre’s portfolio.

For appointments with Victoria, please reach out to her directly at Tel: 07919 158972.

Let's extend a warm welcome to Victoria as she embarks on this journey with us!

Louise, your post yesterday reminded me how quickly spring is approaching. With each passing day, can see the world around us blooming more and more. Let's embrace the beauty of the changing seasons together! Free Flowing Energy 🌸 "

The days are getting longer & Spring is almost here. Stop for a moment, notice the blossom 🌸 and take a slow deep breath 😊

Do you sometimes find life overwhelming? Need help with stress, anxiety, or low mood?

Maybe you are seeking relief from headaches, general aches and pains, low energy/fatigue and/or problems sleeping?

Or maybe there is just a sense of ‘not feeling quite right’ and a desire to reconnect with your sense of self, vitality, and well-being?

I can help. Biodynamic Craniosacral therapy is a gentle, non-invasive practice, that uses a light touch to skilfully listen to what your body needs right now. By tuning into your bodies subtle rhythms, which we call tides, we release congestion, compressions, and constrictions in your whole system. In this way we reduce tension, stress, and painful symptoms, restoring flow and balance.

Your first session will include a written Case History, where we discuss why you have come and any relevant past medical history.

Sessions take place lying on your back, fully clothed on a treatment table, where I make gentle contact for example, at the feet, head or base of the spine, although all body areas can be worked with.

During and after a session it is common to experience a relief from accumulated stress,
profound feelings of calmness and relaxation, along with renewed body awareness.

Your body has its very own healing story which i work with. A sense that you have been truly heard sets the ground for profound and deep healing, whether physical, emotional, or spiritual.

Reach out to Steven Sear Williams on Flow Zone Craniosacral Therapy or Massage & Wellbeing

🌟 Exciting News at Massage & Wellbeing! 🌟

🌺 We're thrilled to welcome a talented new therapist to our family - Roksana! 🌺

Roksana specializes in both facial and massage treatments, bringing a unique touch to our wellness haven. Starting this week, you can catch her magic every Wednesday at our centre and find more about her on www.massageandwellbeing.co.uk.

To make Roksana feel right at home, we greeted her with some sweet surprises on her first day – because every new journey deserves a touch of sweetness! 🍫✨ She couldn't resist capturing her excitement with a few lovely pictures to share with all of us.

Pop in on Wednesdays to experience Roksana's expertise and get to know her better. We're sure you'll love the positive vibes she brings to our space! 🌈

Let's give Roksana a warm welcome to the Massage & Wellbeing family! 🎉✨

Flow Zone Craniosacral Therapy thank you for your heart-warming words! 🌟 We're thrilled to have you as part of the Massage & Wellbeing community and appreciate your dedication to providing exceptional client experiences. 🙏❤️ Your positive energy and commitment truly contribute to the diverse range of treatments we offer, enhancing our clients' healing journeys.

We're on an exciting journey to create an extraordinary experience for both clients and therapists alike, and your support fuels our passion. 🚀 This is just the beginning, and we can't wait to continue growing and evolving together.

Here's to more incredible moments and positive vibes! 🌈 Thank you for being an integral part of our vibrant community.

Welcome to Steve Sear-Williams biodynamic craniosacral therapist who is now practising at Massage and Wellbeing.

Headaches, general aches and pains, low energy, fatigue, problems sleeping? A gentle, non-invasive practice, that uses a light touch to skilfully listen to what your body needs right now and release congestion, compressions, and constrictions in your whole system so restoring flow and balance.

I am offering a donation only service on the first and last Monday of each month. My mission, goal and dream is to make this gentle, profoundly life changing therapy accessible to people from all backgrounds and walks of life, regardless of status.

Come and experience Craniosacral Therapy for a price YOU can afford and YOU decide.

Schedule an appointment with Flow Zone Craniosacral Therapy at Massage & Wellbeing

Absolutely can recommend Flow Zone Craniosacral Therapy.

I am offering a donation only service on the first and last Mondays of each month at Massage & Wellbeing .
My mission, goal and dream is to make this gentle, profoundly life changing therapy accessible to people from all backgrounds and walks of life, regardless of status. Many people in society suffer with stress, anxiety, fatigue and depression. My work is to facilitate the bodies natural healing processes to help individuals reboot their systems and restore health.

Come and experience Craniosacral Therapy for a price YOU choose and YOU can afford.

To book a session, please contact me in the following way:

Website: flowzonecraniosacral.co.uk
Email: [email protected]
Telephone: 07528674795
Directly through https://massageandwellbeing.co.uk/complementary-therapists-and-courses/

Image courtesy of freepics (www.freepics.com)

Welcome to Steve Sear-Williams biodynamic craniosacral therapist who is now practising at Massage and Wellbeing.

Headaches, general aches and pains, low energy, fatigue, problems sleeping? A gentle, non-invasive practice, that uses a light touch to skilfully listen to what your body needs right now and release congestion, compressions, and constrictions in your whole system so restoring flow and balance.

I am offering a donation only service on the first and last Monday of each month. My mission, goal and dream is to make this gentle, profoundly life changing therapy accessible to people from all backgrounds and walks of life, regardless of status.

Come and experience Craniosacral Therapy for a price YOU can afford and YOU decide.

Schedule an appointment with Flow Zone Craniosacral Therapy at Massage & Wellbeing

Your mid week motivation!

Take that leap!

Thank you to .writer for the positive post and love. 💜

I wish my presents could look at beautiful as this when I wrap them! 😂

Beautiful quote!

🦋

Just a bit of motivation for
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Great graphic to go with a great quote!
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Thank you to for the wisdom and positivity. 💜

Your Morning Motivation
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As well as my regular Monday morning slot at my practice space at Massage & Wellbeing I am now also available by appointment at the following times:

Mondays 9am-9pm
Tuesdays 4-9pm
Wednesdays 6.30-9pm
Thursdays 6.30-9pm
Fridays 4-9pm
Saturdays 9am-1pm
Sundays 9am-9pm

Can’t get away from work in the week? I can see you in the evenings…

Too busy or tired to make it during the week? Come for a relaxing session at the weekend…

Want to experience Craniosacral Therapy from the comfort of your own home? I do home visits in and around the Exeter area…

To book a session please contact me in the following way:

Website: flowzonecraniosacral.co.uk
Email: [email protected]
Directly through https://massageandwellbeing.co.uk/

A little bit about Louisa and her treatments

Louise is a warm, caring and intuitive therapist who is fully qualified and insured. She specialises in working with stress and anxiety and the majority of her clients seek help with this. Louise has helped many professionals who struggle with their work life balance. She offers her clients a safe, confidential environment to work on their issues.

Louise uses Emotional Freedom Technique (also known as Tapping) and Mindfulness to help her clients though their issues and empower them to help themselves. She also offers Reiki and Crystal Therapy which are relaxing, re-balancing and energising.
Louise offers a free consultation via phone or email to see if you would like to work with her. She normally recommends a minimum of 3 sessions, though she will discuss your personal treatment plan during your first session. She offers email support in between sessions to ensure you get the most out of your work together, and to ensure you are supported on your healing journey.

Louise is ready to help you improve your well-being and work life balance.

How do you relax at home? Light a candle, a hot bath or just some peaceful music?

We would love to know, let us know in the comments.

You've got this!

Keep Going Keep Growing 🤞🏾🖤

❤️

When you've felt overwhelmed, what the best way you have found to overcome this feeling? Mine has always been a gentle massage to ease the tension.

Perseverance is key to success ❤️

Story time! I've been practicing yoga on and off for a few years now but could never find something I truly loved and stick with it. I've spent hundreds on yoga apps and programs, tried so many different yoga teachers and nothing fit. I would "love" them for a few weeks or even months but I still didn't have that connection I was looking for.
Fast forward to a few months ago and I come across this yoga teacher on YouTube. His name is Travis Eliot. I did a few of his classes but still never did them religiously. I found a 30 day program he did and decided to try it out. Fast forward to today and I am officially done said program. It's bittersweet because I'm sad that it's over but at the same time, I'm beyond proud of myself that I finally found something that I love and that works for me. I know I can do this 30 day program over and over again as many times as I want but it's that first round that I'll never get back. It's that sense of accomplishment that even on the days where I didn't want to step on my mat, I did. Of course I'll get part of that feeling again every time I step on my yoga mat but it's that first time, I'll never get back. Does that make sense?
I feel stronger, not sure about more flexible but I know it's better than before, and I also feel calmer and more centred within myself. If that makes sense as well. So now I'm going to do this series a 2nd time and add more of his classes to the mix. I'm in no way shape or form affiliated with him but I'm a huge supporter. I love his words of wisdom, his random poetry and his humour. Travis Eliot is officially my new favourite yoga teacher and I hope to one day be able to get his app and dive even deeper into his teachings.
So the point of this post is, do not give up. Whatever you are searching for, if it's a new fitness routine, yoga, a new job, something else entirely, you will find something that works for you.
Oh and I'm so not an expert but if you have any questions regarding yoga, I can offer advice from my own personal experience. Just please remember that I am NOT a teacher. I've just been there, so I understand that it can get overwhelming.
If you've read this far, thank you for reading! I hope you have a wonderful Friday. Stay well, my loves. ❤