The Skill Exchange

Breaking your weight loss goals down will help you reach them more easily!

Dieting is the worst possible way to lose weight! Here's why you should stop dieting and take back control of your relationship with food.

Watch this video to see what our course members are telling us about their success with Think Eat Sleep Repeat!

We'll be live and available to answer any questions and support you on your TESR journey.

In this short video, we explain the simple change you can make so that you never need to weigh, measure, or calorie count again!

Check out what you you can win when you give our wheel a spin...

Check out our video to find the answer...

Improve your self-esteem and your weight loss will take of itself!

Announcing our 'Review' prize winners!

Come and join us for our Live Q&A session with the TESR team and our lovely course members!

3 top tips on how to improve your external environment to help build your internal self-esteem...

How to help yourself stay on track and keep moving forward in your weight loss success story.

TESR is so much more than a 'weight loss course'. Check out this video to find out how we support your weight loss journey at a personal level.

Change the way you think and you'll change the way you eat!

3 simple top tips to help you improve your happiness and get rid of the fat that you no longer want or need...

This simple tip will help you change the way you think about food and how you use it.

Top tip for helping to reduce alcohol consumption this weekend.

There are so many benefits that start to happen naturally when you join Think Eat Sleep Repeat. In this video, we share Louise's thoughts.

As it's International Happiness Day today we've got a little something to help you feel happy!

How to join the TESR team and fellow TESR course members to ask any questions and get our support on your weight loss journey.

What do you do to treat yourself now that you longer use food or drink as a reward?

Watch this video to find out how you can download our free 'Weight Melt ProX' weight loss jab hypnosis session.

In this video, we share a message we've received from one of our course members that will surprise you!

Watch this video to discover the food that one of our fab TESR members did NOT eat to help her get rid of 7 stone of fat!

Check out this video to find out why many people do not want to take part in weight loss programmes

When surveyed, most people who were offered a weight loss programme through the NHS didn't want any of this...

Why most people who are offered weight loss on the NHS don't want it...

Are thinking about starting TESR and planning the best time to start? This advice may surprise you...

This simple change in your habits will really help to change the way you think about unhealthy food and drink.

We let you know about an amazing International Women's Day offer but ...