Waves to Well-Being

Moon water with crystals ✔️
Journaling ✔️
Water 💦 to release and wish paper to burn 🔥
Meditation ✔️
Tarot cards ✔️

I’m so ready to go and have a chat with Mother Moon 🌝 xx

Full Moon 🌕 Water 💦

Such a simple but powerful ritual to do under the Full Moon 🌕

Place a jar of fresh water outside overnight.

Make a wish/blessing for the next month (moon cycle).

In the morning restate your wish and drink the water 💦, make tea or have a bath with it. 🩵

Up coming events for Waves to Well-being ✨🩵✨

Held at Holistic Hummingbird, Ferndown.

✨August 28th✨
Children’s Crystal Workshop
10.30-11.30am £9.99

✨September✨
Full Moon Circle
17th 7.30-9pm
£15

Adults Crystal Workshop
25th 7-9pm
£25

✨October✨
New Moon Eclipse Circle
2nd 7.30-9pm
£15

Women’s Circle
23rd 7.30-9pm
£15

Message me for more information or to book ✨🩵✨

✨AQUARIUS ♒️ Full Moon 🌕

A dramatic dialogue is underway with this Full Moon and its role in catapulting you to where you’re supposed to be.

The power surge of this week cannot be mistaken. It will uproot any false sense of safety you’ve been tethered to and challenge why you’ve endured it so long.

Asking you to deal with what lies beneath means you may lose sight of the shore before a new safe harbour is discovered.

It's a time to self regulate and focus on what you do want as you navigate the instability and surprising self realisations, diving deeper to witness what needs to change within you so you can evolve and prepare for your next cycle.

The healing will come in waves wait for the soul soothing if this lunar light disrupts your equilibrium.

A new vibration is arriving.

This curious and progressive Aquarius Moon is caught in an uncomfortable encounter with Uranus and tangled with Mercury in a dramatic rendezvous.

Creative differences are aired loudly and antagonistically it may feel confusing, erratic and disorientating.

Although the tensions may feel exasperating and exhausting, this is only one part of the story.

The progress will be significant. The chance to clear the air and discover a beautiful way forward will come as you surrender to the flow of energy guiding you through this portal of possibility.

Everything is about your expansion and the realisation of what is limiting or challenging it.

You’ll ask the tough questions of yourself and others.

You’ll see sides to people and things that surprise you, trigger you and inspire you. You’ll let go of so much through the sheer exasperation of no longer being able to tolerate it.

Here is where you’ll meet the clear thinking that’s preparing to shape a new plan and a cosmic shift of powerful release.

It will create fireworks, keep going.

It will feel hard to commit, stay focused on what matters to your heart.

It will uproot your emotional balance, be open to why and where it’s leading you!

Here, you're invited for a deep and soulful reset and release as you meander through the void.

What emerges from the revelations is a realisation that we still know so little and yet everything is within us. It’s humbling and empowering in equal measure.

This moon will stir things up but you’re ready to listen to its wisdom and let go.

The maverick influence of Uranus whose rebel heart wants to bring you freedom will invite you to ruffle some feathers and you may even feel your own wings clipped as you soul search for something more….

And there is so much more for you.

Stay rooted in your certainty and open to the winds changing direction.

Revelations keep coming and ask for steady nerves and an open mind.

Be all in and see this all the way through.
It's pure gold on the other side.
Be brave. 🩵

Shared via Romy Wyser

✨ONCE IN A BLUE MOON INCOMING. 💙✨

On Monday 19th August 2024, an extremely rare event begins with the first of 4 Supermoons. ✨🌕✨

A rare Blue Supermoon begins on 19/08/24, which we won’t see again until 2032, with the next supermoons occurring in September, October and November of 2024. 💙

It is extremely and exceptionally rare to have a Blue Supermoon alongside three other supermoons in a row.

The rarity of a Blue Moon, hence the term ‘once in a blue moon’, followed by three other supermoons is so potent, that it is thought to bring about increased and heightened intuition, with the ability to gain deep spiritual insights.

During this time our intuitive abilities are extremely amplified, making it the ideal time for meditation and spiritual exploration in order to receive downloads of information and messages from the universe. 💫

Super Full Moon 🌕 in Aquarius ♒️

Tomorrow’s moon is most definitely a powerful one.

It may well be pushing you out of your comfort zone, you may feel overwhelmed or have challenges that you were not expecting.

If this is the case face it with courage and creativity, trust and lean into your inner power and release all that is not serving you at this time.

Why not give this Tarot Reading Spread a try.

I’d anyone would like me to read for them tomorrow the energy exchange would be £30 ✨♒️✨

Aquarius ♒️ Full Super Blue Moon🌕August 2024

The Aquarius Full Moon will light up the August sky, peaking on the 19th.

This is our last Full Moon before Eclipse Season begins, and we may feel the intensity rising.

Eclipse Season is always a highly transformative time, and it seems like this Full Moon is planting the seeds of change.

We may feel the unsettling energy flowing in, but it seems that the Universe is not ready for us to land just yet.

It can always be unsettling to be in a state of limbo or in the process of change, but one thing we can come back to under this Full Moon is the idea of flow.

This is our time to flow with what is coming up for us, rather than trying to control.

This Full Moon really wants us to surrender, it really want us to just be present in whatever is showing up for us.

Being in this almost passive state can be freeing, but can also activate a lot of fear. Many of us are not used to being in a state of flow.

We often want to control; we want a solution or instant fix, and we want to be able to plan for what’s ahead.

But the Aquarius Full Moon is not offering that.

Uranus Shakens to Awaken, under the August Full Moon
Uranus, the natural ruler of Aquarius, is also active under this Full Moon, adding to the insecurity we may be feeling. When Uranus is active along with the Moon, we can feel irrational, moody, and caught off-guard.

The presence of Uranus also indicates some sort of surprise or wildcard energy that we perhaps didn’t see coming. Things may turn in an unexpected direction or we may receive some information that shocks us.

Uranus can also trigger what is weak, revealing to us what is no longer stable or working in our lives.

While all of this volatile energy may feel confronting and unnerving, there is an illuminating quality to this Full Moon, too.

Uranus shakes things up in our lives in order to awaken us to a new truth and eventually, a new freedom.

Uranus wants to shake us awake so we can see something we didn’t notice before.

Try to keep this in mind under the Aquarius Full Moon.

Remember that any shaking is purely to awaken you to a higher state of consciousness and a new way of being.

Vesta, the Goddess of Hearth and Fire, Guides us Home Under the August Full Moon
Vesta, the Goddess Asteroid of Hearth and Fire is also active under this Full Moon, and perhaps her presence can provide some softening to all of this volatile, Uranian energy.

Vesta reminds us to come back to our inner world and tend to our own fire. She reminds us that home is where the heart is and where we are going to find our security and stability through the Full Moon’s volatility.

Vesta wants us to create a feeling of nourishment in our environment and tend to our own inner fire. Perhaps this is a time to return to our passions, follow our joy, and practice self-love by serving ourselves.

How can we activate a feeling of peace and love within?

How can we then take that feeling of peace and love and allow it to infuse into our surroundings?

Mastering this can be a true gift and an offering that this Full Moon has for us.

Start by seeking peace within. Start by doing all you can to nourish and tend to your own inner fire, and watch how your outside follows as a result.

Be aware that under this Full Moon, what is rocking in your outside world is only so it can be a truer reflection of your inside world.

Astrology Insights shared via Forever Conscious

✨REIKI Level 1✨
Group Training
Holistic Hummingbird

✨17/18 November 2024✨
10-2pm
£200

(Herbal Refreshments and Reiki Manual included in the price)

Please bring a light lunch with you.

💖Reiki is a powerful form of healing using the flow of the universal energy earth, water, fire and air to scan and release any blockages to allow the energy to flow with ease.

💖This course is suitable for anyone that is interested in the art of energy healing.

💖This amazing skill can be used to self-heal or help to heal others.

💖Massage therapists can use Reiki in combination with their treatment.

💖You do not need any previous experience.

What happens at the trainings:

✨Questions and answers from the pre-reading material
✨Receive your reiki one attunement
✨Learn the meaning and practice the Cho Ku Rei symbol
✨How to effectively protect your energies using grounding techniques
✨Understand chakras and their alignments
✨Learn the hand positioning for reiki healing
✨Learn the 21-day cleansing cycle
✨Lots of opportunity to practise

If anyone is interested, please pop me a message.

If you would prefer a 1-1 Training let me know as that can be arranged. ✨💖✨

So I’ve had a couple of messages about REIKI what is it?

Reiki is a Japanese form of energy healing, a type of alternative medicine. 💚

Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Distance Reiki known as Remote Healing. The distance symbol is used to cross any distance in time or space. It allows practitioners to clear blockages from someone's past, as well as perform reiki on someone who is not physically present.

Both work really well and if you have never tried you really should.

Reiki can help with not physical issues but emotional too.

Want to chat more ?

Pop me a message to how Reiki may help you x 💖

✨ Because a handful of crystals a day keeps all the sh!tty vibes away 😂✨

Crystals to promote Relaxation
✨🩵✨

Use these gorgeous crystals to help you fully unwind by placing by your bedside at night to help with sleep 😴 near the bath tub while you have a long soothing soak 🛁 or hold them whilst you are meditating 🧘.

Reiki Benefits …

- Relieves pain & discomfort
- Reduces stress & anxiety
- Awakens intuition
- Strengthens immune system
- Promotes healing
- Balances energy & chakras
- Assists weight-loss
- Releases toxins

✨My Offer for the rest of August is a 20 mins Distance Reiki with an added bonus of an Oracle Card for £30✨

Please pop me a message or comment below ⬇️ to secure your Reiki Healing ❤️‍🩹

PLUS if booked and paid for today on RELAXATION DAY 💖

I will gift a friend of your choice the same offer 🌟

💖Relaxation Tips💖

How could relaxation help me?

Exploring relaxation can help you look after yourself when you're feeling stressed or worried.

Relaxation might not make what you are stressed or worried about go away.
But it can give you a mental break from these feelings and help you refocus.

There are lots of relaxation exercises out there.

Many can be done in a short time with no equipment.

Have a look at the tips and ideas below ⬇️ to see how relaxation can fit into your daily life.

Don't worry if some ideas don't work for you.

Just try the ones that do. 💖

1. Take a break

Relaxation doesn't have to take up lots of your time.

Just stepping away from something stressful for a few minutes or taking time away from your normal routines and thoughts can give you enough space and distance to feel calmer.

✨Read a book or a magazine, even if it's only for a few minutes.

✨Run yourself a bath, watch a film, play with a pet or try out a new recipe.

2. Try active relaxation

Relaxation doesn't have to mean sitting still.

Gentle exercise can help you relax too.

✨Take a walk, going at your own pace. You might choose to go for a longer walk, but even a few minutes of walking can help you feel relaxed.

✨Look for a class you'd like to try, such as yoga, Pilates or gentle stretching.

✨Try some seated exercises, which you may be able to fit into your day more easily if you are busy.

3. Focus on your breathing

Learning to breathe more deeply can help you feel a lot calmer.

It takes just a few minutes and can be done anywhere.

✨ Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.

✨Count as you breathe.
Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.

4. Get creative

Getting in touch with your artistic side can help you feel more calm and relaxed.

✨ Try painting, drawing, making crafts, playing a musical instrument, dancing, baking or sewing.

✨Try not to worry too much about the finished product. Just focus on enjoying yourself.

5. Spend time in nature

Spending time outside and in green spaces can be great for your physical and mental health.

✨Take a walk in a green space if you can, taking time to notice any trees, flowers, plants and animals you see on the way.

✨Spend some time in your own garden will really help relax, just sitting and looking at your own surroundings.

6. Picture yourself somewhere serene

Even if you can't physically get away, your imagination can transport you to somewhere you feel calm.

✨ Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.

✨Close your eyes, and think about the details of this place.

What does it look like?
What kind of colours and shapes can you see?
Can you hear any sounds?
Is it warm or cool?
Let your mind drift and your body relax.

7. Listen to music

Music can relax you, connect you to your emotions and distract you from worrying thoughts.

✨Listen to your favourite songs. You could dance or sing along, or just close your eyes and enjoy.

✨Really listen to the music. Can you pick out different instruments?
Can you hear a drum beat or a certain rhythm?
Focus on the music, and let other thoughts fade away.

8. Do a tech check

Technology can be great for helping you feel connected, but if you're using it a lot then it can contribute to making you feel busy and stressed.

Taking a break can help you relax, even if it is only short.

✨Try turning your phone off for an hour, if you can.

✨Step away from the TV, or have an evening where you don't check emails or social networks.

✨Use the time to do something relaxing.

You could try some of the ideas above.

Making space in your life for relaxation is only one part of managing your mental health.

If you or anyone you know is really stressed and struggling and finding it difficult to relax, then please do get in touch with me, to see how I can help.

✨National Relaxation Day ✨

✨🩵✨Reiki✨🩵✨

How Can Reiki Benefit You & Your Life ….

Healing properties of Reiki energy are truly endless and can extend to all forms of life, but a few amazing benefits are:

Relief from mental stress, anxiety, PTSD, fear

Addresses all levels of mental, physical, emotional, and spiritual health

This energy is naturally guided to the areas of your life needed most, and can be transmitted through all of time & space, distance is no issue.

Complete energy blockage release

Improves bodies natural healing process

Connects you to your intentions and goals

Healing in relationships

Past life trauma

Pain Relief

Vitality

physical energy

Restful sleep

Inspiration

Self-Love

Work or career success

Overall positive growth and advancement

spiritual growth

Why not give Reiki a go ?

If you can’t make the Holistic Hummingbird - I also offer Distance Reiki 🩵

Message me to book in 😍

I’m back in the Holistic Hummingbird next week and my diary is filling up quickly so if you would like an appointment please do get in touch with me.

Availability left for the next couple of weeks :

22 August - 11am, 1.45pm or 4.30pm

29 August - 10.30am & 2pm

💙🩵Happy Wednesday🩵💙

Such a simple but powerful message below ⬇️

All too often we get caught up in the race of life, thinking, planning, wishing ahead.

When actually all you need to do is enjoy today, saviour it, embrace it.

Today will never come again - so really enjoy it, enjoy where you are today at this moment.

Have a beautiful day 🥰

✨CHILDREN’s CRYSTAL BIRTHDAY PARTIES 🥳 ✨

You asked and I listened and I’m now so happy to announce that Waves to Well-Being will now be hosting Children’s Crystal Birthday Parties.🥳

These Crystal parties will be held at the Holistic Hummingbird, Ferndown.

For 2 hours the children will be taught all about the magic of crystals.✨💎✨

Where they come from, how to choose them, look after them and how they can work with them. 🥰

They will get the chance to play with crystal confetti 🎉 really connect with the crystal energy and chose some to take home as a gift 💝 supplied by the lovely Kirsty Gravett , Soulful Healing

We will be playing with Sound Bowls and Pan Drums, making lovely music 🎶

There will be Crystal arts and crafts to enjoy 🥰

Saturday or Sundays depending on availability.
10-12 or 2-4pm

Minimum of 6 children
Maximum of 12 children.

✨£25 per child✨

£50 Deposit is required at the time of booking.
Full Payment - 24 hours before the event.

🌟Teas/Coffees for parents Squash, biscuits and
Crystal goody bags for the children are included in the price.🌟

Interested 🤔

Or would like to chat more to discuss anything.

Maybe you have a theme that you would like me to focus on Unicorns 🦄, Fairies, 🧚‍♀️ Cars 🚙 Trains 🚂 open and happy for ideas.

✨Bookings are open NOW✨

If I could turn back TIME,
I would. ⏰

I would turn back the hours and seconds to all the clocks on earth. 🌎

I would freeze time just to hug certain people. 🤗

I would do it once, twice, dozens of times, until I felt again that life was all right. 🥰

Unfortunately, I won't be able to do that, because life and time have only one meaning:

Always forward,
not even a second backward.

There will always be only another TOMORROW,
not even once another YESTERDAY...

𝐓𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥, 𝐡𝐞𝐚𝐫 𝐲𝐨𝐮 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲,
𝐬𝐡𝐨𝐰 𝐮𝐩 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲,
𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲,
𝐚𝐧𝐝 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲. 𝐓𝐡𝐚𝐭'𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮'𝐥𝐥 𝐤𝐧𝐨𝐰.🩵

So excited to announce that I will be hosting my very first Women’s Circle at Holistic Hummingbird this coming October.

A Women’s Circle is a safe space where women of all different ages, backgrounds and varied experiences can come together and share their knowledge and their wisdom.

It’s a space where we will connect and form friendships, we will talk and listen to laugh and maybe cry to release what no longer serves us.

It’s a space where we honour our own strength over what obstacles or challenges we may have or have had in our lives.

It’s a space to …
Remember Who We Are.

During the 90 mins session I will take you on a guided calming meditation to help soothe, mind, body and soul.

I will be pulling Oracle Cards.

There will be journaling and affirmations.

Reiki will be given to each and every one of you who attends.

Herbal tea will be provided.

Please bring along a yoga mat, pillow and a blanket.

Anyone who is interested please go pop me a message to chat or book in spaces are limited.

✨Energy Exchange is £15✨

I learned a long time ago that the best person to impress is myself ✨🩵✨

Let Them Judge !!!

You’re Way Too Busy Being Magical 💫

💚Self Care Sunday💚

A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two of them.

Engaging in a self-care routine can reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and much more. 💚

✨✨The Perseid Meteor Shower peaks overnight from 12-13 August.✨✨

It's one of most prolific showers of the year with around 10 meteors per hour at its peak, in perfect conditions.

✨How to Watch from the UK✨

To view the Perseids from the UK, head out on the night of 12 August and before dawn on 13 August.

Even though the radiant of the Perseids comes from the constellation Perseus, you can look at the whole sky, though it may be helpful to stand facing northeast towards Perseus.

You should be able to see a couple of meteors a minute in ideal conditions at the peak, so let’s hope for clear skies!

On 12/13 August the Moon sets around 23:00 so there will be no moonlight pollution during the peak!

Therefore the best time to view the Perseids will be when it gets dark around midnight into the very early hours of the morning.

There are also other astronomical objects to spot around this time.

Jupiter and Mars rise after midnight in the east, directly below the constellation Perseus, so if you have binoculars or a telescope you may be able to see Jupiter’s Galilean moons and Mars' rusty red disk!

The Pleiades or the Seven Sisters is an open cluster of stars slightly above and to the right of Jupiter which you will be able to see with the naked eye, but you can see more detail through binoculars or a telescope.

Furthermore, if you look above and slightly to the right of Perseus, you may be able to see a faint smudge - this is the Andromeda Galaxy! 🤩

Finally looking south, you will also be able to spot Saturn in the constellation of Aquarius.

So, find a dark sky area, wrap up warm, and allow at least 20 minutes for your eyes to adjust to the low light conditions, and then scan the skies to enjoy the shooting stars using just the optical tool nature gave you – your eyes 👀✨✨✨

🩵💙Time to be You💙🩵

✨Adults Crystal Workshop✨
Holistic Hummingbird
Ferndown, Dorset
September 25th
7-9pm
£25

If you love Crystals 💎and would like to know more about them and how you can use them in your daily life.

Then this workshop is for you!

✨I will teach you how to choose the correct crystals for you.

✨How to look after your Crystals by Cleaning, Cleansing and Charging them.

✨How to Protect and Ground your own Energy.

✨Explain how Crystals can help with issues like Stress, Anxiety, Sleep & Self Care/Self Love.

✨You will learn about the Chakra System, how it works and the best Crystals to use.

PLUS each person who attends will take home a beautiful Chakra Crystal Set made by the gorgeous Kirsty Gravett from Soulful Healing

Herbal Tea included.

Interested message me to book. 🩵

Love waking up to messages in my inbox 🥰

Best way to start the day with a heart ❤️ full of love and gratitude 🙏 xx

☕ Coffee Morning ☕

Join the Holistic Hummingbird
team on Saturday 14th September for a coffee morning. 🤩

10am-12pm
FREE event
Tea, coffee, herbal teas and nibbles are available!

This is the perfect opportunity to meet the therapists and get to know them🥰

Come and ask us your questions and talk to us about your health concerns.

We're happy to help.

What's included at the coffee morning?

-Taster treatments (Indian Head Massage, reflexology, reiki etc)
-Pulse and tongue diagnosis
-Discounts
-Goodie bags
-Refreshments

So why not pop along and come say hi 👋

My 3rd Lions 🦁 Gate Reading

And I won’t lie this lady completely moved me with her words🥹

I’m feeling so grateful and blessed to have been able to pass on messages to 3 lovely ladies today🙏

That’s me done now for today but if anyone else would like a reading we are still in the Lions 🦁 Gate Portal 💫 Energy until the 12th August then do please drop me a message x

✨Alignment of 888✨

8th Day
8th Month
8th Year

2024 is a a multiple of 8

888 known as the Lions 🦁 Gate Portal 💫

The alignment of the number 8 is the infinite symbol ♾️ of Abundance and alignment of the Sun ☀️ in Leo ♌️ with the Star 🌟 Sirius, Orion’s Belt and Earth 🌎

On this day it is believed that we receive a surge of Spiritual Energy 💫 we can use to transform.

✨Tonight at 8.08pm✨

✨Say these 3 Affirmations✨

1. I AM CONNECTED to an UNLIMITED SOURCE of ABUNDANCE.

2. I WELCOME an UNLIMITED WEALTH in to my LIFE.

3. I ATTRACT WEALTH and SUCCESS into MY LIFE