Breakthrough - Women's Support - The Academy Dover

https://youtu.be/mjcd6Xu4MYU

Lessons of Worth - Kate Winslet For 50 years, L'Oréal Paris has been delivering this message that each of us can make our own: "Because I'm worth it". In each of these videos, these spokesp...

Practising gratitude will help you heal.

Becoming a better version of Me so I can assist and support your journey.

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🙏 💙 STATE OF MIND SEMINAR 💙 🙏

Monday the 11th of January professional rugby 🏉 league players Danny Scunthorpe and Phil Veivers will be attending The Academy Dover and presenting a motivational seminar through "STATE OF MIND" joint hosted my our male mental health support groups LADS-Live And Discuss Support and also our ladies group Breakthrough - Women's Support - The Academy Dover .

Danny Scunthorpe and Phil Veivers will be focusing key objectives such as :

▪️Depression and Anxiety
▪️Suicide prevention
▪️Alcohol and drug misuse
▪️Mental fitness and wellbeing
▪️Setting goals
▪️overcoming adversity
▪️Supporting others in the workplace
▪️Recognising and responding to others struggling.

This will be "FREE" to the general public so if you feel you need help or know others that would benefit from this then please book a place either through our pages or on 07713928780

This is open to both male and female 16yrs upwards... !!!

Why do you think you are always advised on the airplane to put your oxygen mask first before helping others?

Is it selfish?

❤

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https://m.youtube.com/watch?v=3yIRA2BmA4Q&feature=youtu.be

Where is a will there is a way! - interview I ENG 🔔 DO YOU WANT TO BE UP-TO-DATE? SUBSCRIBE TO OUR CHANNEL 💪❤️🍀Iwona King - Keynote speaker, author of the e-book “It’s Time to Break Free! 7steps to break ...

Ladies!

Come and join this new, yet amazing group. Every Saturday at @19.00 at The Academy Dover.

You can learn lifelong skills, get fit and by doing this for yourself you are helping other ladies too!!

The women self-protection group is supporting and sponsoring the Breakthrough -women's support group, Mental Health and well-being.

Thank you ❤

Mental Wellbeing Matters!

Mental capability to adapt to uncomfortable circumstances is the only way to survive.

Hold on to the positive picture in your mind and start creating to become the reality.

Any Ladies would like to join us this Friday at 18.30 at the Academy Dover. Feel free to pm me.

Much love.

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🙏 COMING SOON TO THE ACADEMY 🙏

🔶🌞 SO HUM YOGA 🌞🔶

🔸 First session Sunday August 1st The Academy Dover!!

🔸 Start time is 09:00-10:30 am pre booked!!

🔸 Instructor trained by guru's in India and qualified in yoga and meditation !!

🔸 Member of the international yoga federation!

🔸 First session free then £7 after!!

🔶 Perfect for body and mind.. Please contact us for bookings.. All levels welcome from begginers upwards 🙏 🌞

Few ideas to raise up the level of your vibration. 🥰

“Your thoughts and feelings are the conversation between your
mind and your soul, which become the ignition for your actions.
Managing them well manifests results in life.” Iwona King

Be Kind to Yourself.

After 21.08.21 the Breakthrough Women's Support Group will be changing times and days to alternate days Thursday evening, and Saturdays morning. Times to be confirmed.

You are what you think.

Change your thinking and you will change your results.

Much love .

What are you grateful for today?

What are you saying to yourself this morning?

If your I AM is servicing your mind with the negative voice, you will become what you are feeding your head with.

I AM ENOUGH
I AM BLESSED
I AM STRONG
I AM THE CREATOR
I AM POWERFUL
I AM GRATEFUL
I AM PACEFUL
I AM CAPABLE
I AM SOMEONE ALWAYS FIND A WAY
I AM ME

HAVE A AWESOME DAY

Much love 🌹

The beauty of this world 🌎 is around you.
Nature helps bring inner peace and healing.

Much love 🌹