Coachedbycharli

8 WEEKS LEAN LADIES COMPLETE ✅️

WOW, what an amazing 8 weeks it has been!!

15 ladies 8 weeks and all achieved some incredible results. Fat loss, more confidence, stronger, dropped dress sizes, healthier structured lifestyle & so much more 🔥

I have loved this course, i have loved seeing these women change every week, seeing their confidence grow 👑

Greatful that this is my job helping women fall in love with their bodies all love again 💜

The next Lean Ladies 8 week weight loss & tone will start in Janurary, Sunday 12th 👊

Limited spaces available, i already have quite a few ladies signed up. If you are interested and would like to book, please send me a message 🙋🏻‍♀️

I can't wait to do it all over again 👊👏💜👑

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CLIENT TRANSFORMATION 🚀

Carol is 70 years old, she came to me for Personal Training and hadn't really done a lot of weight training but wanted to drop some body fat and build some strength & fitness.

That's exactly what she did !

I asked Carol if I could share her age because i wanted to show that age is not a barrier & you can start to change your lifestyle at any point in your life.

9lb down, so much stronger & fitter she's amazing 👏

I love seeing the difference in my clients' faces once they start to see and feel results 😊

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CLIENTS 7 WEEK TRANSFORMATION 🔥

Another amazing transformation from 1 of my summer shred girls, half a stone dropped even with a holiday in between!!

Inches have also dropped, leaving her with a stronger leaner look 👏

The effort she puts into all the workouts is insane. She looked amazing before, but look are her now 😍

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YOUR HEALTH SHOULD ALWAYS BE YOUR NUMBER 1 PRIORITY❗️

Once you put your health first the rest will follow 🚀

The perfect body doesn't exist so please don't believe everything you see on social media.

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Do you ever wonder why you're not seeng progress in the gym? Your lifting heavy and you are training with good form.... but still no progress 🤔

Your mind muscle connection could be what's stopping you❗️

Concentrating on the exact muscles that you want to feel contracting when you're doing an exercise. This will help you use more muscle fibers, allowing you to grow muscle and help build more strength.

Here are a few tips that will help 💪

1. Please slow down your reps!!

I often see people training rushing through their reps and sets quick to get it done. Although your still doing all your reps if you dont have that connection with your muscle you may as well not be doing it at all.

2. Before you start your set stop close your eyes, visualise where you want to be feeling each rep.

3. Touch the muscle you want to work, i know this may sound weird but is it tense does it feel like it's getting pumped?

I hope this helps now let's grow those muscles 💪🍑

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CLIENT TRANSFORMATION IN JUST 8 WEEKS 🚀

The goal was to drop body fat, and that is just what my amazing client did 👊

16lbs down looking stronger & leaner 😍

What results could you achieve in just 8 weeks 👊

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CLIENT FEEDBACK 💜

I couldn't be happier with feedback like this 🫶

Love to hear clients enjoying their weightloss journey
It might not be easy, but it can be enjoyable, and that's what's important.

I like listen to all my girls, find out their barriers and struggles, and try to make it as easy and enjoyable as possible 🙋🏻‍♀️

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WOW, what a transformation in just 7 weeks 🚀

My client signed up to my 8 week Summer Shred to smash some goals before her holiday 👊

The goal was to drop some body fat and look leaner, we did just that just in time for her holdiay ☀️

With her hard work and dedication, she is looking incredible 9lb down & muscles popping. Look at those shoulders 😍

If you're interested in joining my next 8 week weight loss course, please pop me a message, spaces are limited 🙋🏻‍♀️

SUMMMER SHRED COMPLETE ✅️

I can't believe my 8 week Summer Shred programme has finished already! 🤯

These ladies have absolutely SMASHED the last 8 weeks 👑

From weight loss, muscle gain, confidence, strength, improved mental health, and so much more, these ladies have achieved some AMAZING results!

The course originally was 6 weeks, but we extended the course because we were having so much fun 🤪

It's been an absolute pleasure working with these ladies they have put it 100% effort, and I'm proud of them all. I'll be sharing some of their progress photos over the next few weeks 🚀💜

I have already planned my next 8 week course!! EXCITING!!! I'll be posting more details over the next few days. Spaces are very limited and already nearly full, so if you're interested in joining, please send me a message 🙋🏻‍♀️

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Summer Shred Girlies 👑

A big shoutout to my summer shred girls! We are nearly 3 weeks into the course and already some big results from weight loss, building confidence to healthier lifestyle changes 💪

I couldnt be happier as a coach with the hard work, dedication and discipline these girls are putting into the course ♡

It's not easy but it will 100% be worth it 👊

I'm excited to be on this journey with them & see else they can achieve 👊👑💜

10 Mile Walk for Mental Health 💙

I am organising a walk with my clients, class members, friends & family for an amazing charity called MIND.

Exercise plays a huge part in our mental health and has helped so many of us over the years, so what better way to give something back to an amazing charity whilst exercising.

We will be meeting outside the Bears Paw in Frodsham and setting of at 10:30am on Sunday 30th June walking 5 miles along the Sandstone Trail and 5 miles back to the Bears Paw were we can enjoy a well deserved drink 🍻

If you would like to join us, please send me a message 🙋🏽‍♀️

We would appreciate any donations, big or small. The go fund me link is below & in my bio 💙

Thanks, Charli x

https://gofund.me/ce9ae1e0

There's no progress without struggle, you need those failed reps to progress 💪

You have to get comfortable being uncomfortable, and if every rep is easy, then you're not training hard enough.

Next time you train, try a couple of extra reps at the end of your sets or increase your weights by a few kilograms and see if you can push yourself a little bit more.

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Surround yourself with people who EMPOWER YOU 👑

It was a perfect way to set up my morning seeing these AMAZING ladies smash bootcamp 👏

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5 things that I love about training 💜🏋️‍♀️

1. I love to feel strong

2. I love being around other like-minded people who love to train and share the same passion for exercise and fitness

3. I like to look & feel good

4. It helps to clear my mind and keeps my mental health healthy & strong

5. Believe it or not, I love to feel the DOMS 2 days after my session 😜

What do you love about training?

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Client 4 week Transformation 🚀

What results can you achieve in 4 weeks ?

- Tracking calories
- More water & protein
- 1 workout per week
- 8,000 steps per day

Still able to go out for meals with family & weekends away, the key is balance once you find the right balance you will smash it 👊

EGO LIFTING ❌️

Something I see a lot & something i have done many times myself.

We all want to lift heavy because it looks good or because we believe that that's how to grow muscle.

When actually you probably have bad form because other muscle groups are trying to help lift the weight because it's too heavy for the muscle your actually wanting to work. This then causes poor from & mind muscle connection & even injuries❗️

Progressive overload isn't just about lifting heavy. Focus on that mind muscle connection and your training ex*****on.

🔺️ Slow down your reps
🔺️ Drop the weight
🔺️ Really connect & focus on the muscle being worked
🔺️ Time under tension

You will notice better results & without a bad back 🚀

I'm now not embarrassed to tell my training partner that I want to drop the weight, no one really cares how much weight you lift, no one is probably even watching because there focusing on their own workout

Hope this helps 🙋🏻‍♀️

TRANSFORMATION TUESDAY 🔥

These are the results you get when you tick every box ✅️

2 stone 12 lb down!!
Dropped 3 dress sizes!!

Ticking those daily boxes will chip away at your goals. If you stay consistent and stick my plan you will get the results you want 👊

Please like, share & comment 🙋🏻‍♀️

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A transformation does not have to mean weight loss!

As you can see from these photos, this client wanted to grow her glutes & that's what we did 🍑

If you feel good in your own skin & are happy with how you look, then why waste your time getting on the scales because in reality, if you're building muscle, those scales will increase but if your feeling amazing with how you look & feel then who cares 💁‍♀️

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Coachedbycharli