The 1:1 Diet Frome By Kerry

Losing weight can help you feel healthier, more confident and more in control of your eating habits. But it's not just a short-term game. We have thousands of people who have lost weight with The 1:1 Diet and kept it off.
What are you waiting for? Begin your journey with me!
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Evie said that losing three stone with The 1:1 Diet for her wedding left her feeling like she was "floating on air". How will losing weight make you feel?
Reach out today to find out how I can help.
https://www.one2onediet.com/blog/Evie's-three-stone-wedding-weight-loss-diet/1588050/?pageNumber=2

This Balsamic Glazed Sausage Bake is perfect for cold winter nights, plus it won't break the calorie bank!
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Look at this vibrant selection of food! 😍 A day on Step 4 can be packed full of goodness. I look at each dieter's individual needs and lifestyles to create a Plan which is tailored to their goals. What will yours be?

Mum-of-two Gemma is now running marathons after losing over four stone on Plan and was crowned our Life Changer Slimmer Awards winner 2020.
Why do you want to weight?
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It's so easy to pick up a fatty snack on the go, but making a series of small, clever choices can really kick start big, positive changes. Look at the difference in the nutrition of these bars!
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How would you rate your physical, mental and emotional state out of 10? This blog looks at how we can improve our wellness and (spoiler alert) the support I offer can really help.
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This simple swap saves a huge 800kcals from your usual Indian takeaway. It's little changes like this which will help your weight loss be maintainable, all while supported by me.

Our 2020 Slimmer Awards winners are certainly inspirational. From moving stories to fantastic weight losses throughout lockdown, there's a role model for everyone in this video.
Watch it and let me know who you aspire to be like.
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Sometimes having a friend or family member on Plan with you can make all the difference, but of course I am also here to support you too.
Jason and Naomi lost an amazing 11 stone between them and were crowned our 'In It Together' 2020 Slimmer Awards winners.

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Bruce and Renee lost a whopping 7 stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to stop taking his medication for Type 2 diabetes. The health benefits of the diet really can be amazing.
Why not ask me for more info?
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Did you know that your heart and brain are made up of 73% water and your lungs are about 83% water? No wonder it's so important to keep hydrated! We recommend drinking 2.25ltrs of water a day while on Plan.

What is ketosis? Is The 1:1 Diet a keto diet? This helpful video explains all you'll need to know - and of course I'm here to help with any other questions you might have!
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You can get imaginative with our Products! Who'd have thought you could have cheesecake while on a diet?
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Ever find that when you start your morning in the right way, your whole day seems to flow better? Here are some brilliant ways to get your day off to a flying start.
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The connection between COVID-19 and obesity is all over the news, but all it can take is one wise choice to change your life. Why not ask me how I could help you?
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There are a shocking amount of calories in shop-bought packs of pesto pasta. Ours is full of minerals and vitamins, and will help to keep you on Plan!

Deborah lost three and a half stone in 12 weeks for her wedding back in 2013, and she is a superstar! What will your story be?
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Fantastic dinner inspo for Step Three and above - how yummy does this look? 😍
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Variety is the spice of life! Here is some tasty inspiration for a day on Step 3. I'm here to personalise a delightful, nutritious Plan for you.

Getting out and about is really good for your physical and mental health. The following are some of our top tips to get you walking!
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Zoe is just one of our fantastic dieters who have reversed their symptoms of Type 2 diabetes by losing weight with The 1:1 Diet. Discover more about her story here.
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As you move up the Steps in our Plan, we bring in more yummy food, which makes it easier for you to sustain your weight loss in the long term. The whole family will recipes like this one! 😋
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I'm here to be your cheerer-onner, your personal diet Consultant, keeping you focused and working alongside you to help you hit your goals.
That's what sets The 1:1 Diet apart.
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Sometimes plain water just doesn't hit the spot and we need something a bit more tasty. Our range of water flavourings can help keep you hydrated and on track.
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Health isn't just about your physical wellbeing, it's about what's going on in your head as well. These are challenging times, but the link gives some advice on how to improve your mindset and keep mentally strong.
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Need a 200kcal recipe? Take a look at the link - you won't believe cauliflower could be this tasty!
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It's not just about losing lbs quickly, it's about creating a sustainable way of eating that works for you and your lifestyle. That's why I personalise the Plan to accommodate each individual person's needs, so it can work for you.
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Let me help you take back control and really concentrate on the things that are important.

This video gives an excellent insight into our Plan, the Steps and how adaptable they are.
If you have any questions, I'm here to help!
http://wu.to/7ENhqv