Bahar Fitness, Glasgow Videos

Sometimes in the personal training world... Clients think you need a PT when you want a physical change... Be it fat loss or muscle building... But that's not the case at all! We are here for YOUR goals... We want you to have fun with fitness... Get fitter and healthier... Build the muscle, so you have a long healthy life... Develop them life habits that will make an impact and make you happy! We are here to make it easier for you! Cheer you on, to push you further! Because that's what makes us happy! Let me introduce you to my amazing client, @aamerkarim_, who came not looking for physical change... But to have fun with fitness and get back to feeling good! So we worked on what he liked... Strength... Here we are working on the Hinge movement pattern... Starting from kettlebell... And moving to deadlift...and then heavier deadlift... I sprinkled in some other conditioning work in his program (😅 he loved it, I'm sure 😂)... Just to get his overall fitness up... So it's not just about physical change! Health and fitness aren't just about how you look... It is about everything... Physical... Mental... Etc... And Personal Training are here to take the guesswork out and support you and develop you! So maybe try us out sometimes 😉 Bahar