Mental Note Performance Ltd.

Thank you very much to for inviting me to give a workshop on Managing Performance Stress at their yearly course in Edinburgh this week.

What a wonderful group of open and thoughtful singers.

My mission is to share clear, evidence based strategies to all performers!

We can have high performance AND high wellbeing.

I'm expanding! I went to see my new session rooms in Glasgow yesterday-and here they are! Now that I've been brought on board with everyone can now have in person sessions in the City Centre on Hope Street or in the West end-Ashley Street.

Please get in touch to book your free no obligation mini session to see if coaching is right for you.

Introducing Dr Anne MacDonald!

Remember my “Thriving Under Pressure” workshop day that I’ll be holding on the 19th May?

I’m delighted to announce that I’ll be collaborating with Dr Anne MacDonald for this event under our new business venture ‘Finding Optimum’.

Her business psychology expertise and mindfulness based PhD will be invaluable to this workshop day-we will all be able to take something away.

Spaces limited. DM to book a slot!

Take a look at her bio:
Dr Anne Macdonald
Anne Macdonald is a people enthusiast and professional!
An ICF accredited coach since 2012, Anne coaches senior leaders in purpose-driven businesses, sporting institutions, and the education sector. She also trains line managers in the skill of having a coaching conversation and believes this is the gateway to motivated and autonomous employees.

After enjoying a 14-year international career with Decathlon (starting as a student intern, holding shop-floor operational roles and finishing as UK HR Director), Anne decided it was time to focus more specifically on her passion: helping people flourish.

Anne now holds a PhD in mindfulness-based approaches for workplace performance, and an MSc in Performance Psychology. Together with her extensive training in mindfulness-based stress reduction, she interweaves what she has learnt into her work both as a coach and as a consultant. She has a keen interest in the application of mindfulness-based approaches to work performance.

Anne loves outdoor sports, adventure, and exploration. Whilst rooted to her family in the Hebrides and Edinburgh, she also loves spending time on the west coast of France. You will note all these locations are close to the sea!

If Anne sounds like she could offer you some help with workplace performance or mindfulness based stress reduction, join myself and Anne at the Wee Retreat Centre in Glasgow on the 19th May from 10:30-4:30.

Email [email protected] or DM to book a slot.

Look forward to seeing you!

Do you thrive under pressure?

Would you like to learn how?

Why not come along to the Wee Retreat Centre on the 19th May where I’ll be holding a one day programme talking all things stress related and how to train the mind for stress.

We’ll be looking at :
-what happens to our bodies and minds when we’re stressed

-learning how to thrive rather than survive under pressure

-gaining tools through reflection on how to move forward using compassion based approaches

-creating your own personalised strategy plan as to how you can deal with stress in the best way for you.

If you or someone you know would benefit from a training like this, send me a DM to book a slot, or email me through my website (link in bio)❤️

The skating rink the team will be performing on this week at the world championships.
So lucky to have worked with this team as psych support!

Safe travels to Switzerland today!

Great to be back lecturing yesterday at on a module course I designed called 'Peak Performance'.

A 10 week introduction to performance psychology skills. I was working with two new groups from the Traditional Music department and also Bachelor of Education. Great new groups.

Looking forward to the upcoming weeks...

In need of some time and space to refresh and renew your energy?

Come and join our one day meditation retreat at The Yoga Barn in Pollok Park.

18th of March from 11-5 pm with Lee Holland and Dr Anne MacDonald.

The day will be a mix of Mindfulness, compassion meditations, and movement to deepen practice and wellbeing.

Limited spaces remaining. The cost of the day is £30 (£20 for students) please book by email-
[email protected]

Have you noticed a difference between what you or your team can do in practice and what happens when you actually go to deliver or perform?
Mental Note Performance Ltd. helps to close that gap by providing research-backed performance psychology training to create a tailored plan of how to move forward.

Mental Note Performance offers a free 20-minute no-obligation call to see if my services and training could suit what you're looking for. Just get in touch by phone or website: www.mentalnoteperformance.com/contact-us/

Contact Us | Mental Note | Performance Psychology Fees are on a sliding scale starting at £65 (concessions) and £75 for private individuals depending on the type of session required. I can offer discounted prices for artists on lower incomes. For corporate/ business coaching, workshop and team rates please get in touch.

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