No Limits Coaching

Great week so far at Calderglen high school. Grateful to be working with some amazing kids from 5th and 6th year and supported by the charity we work closely with 👏

Day 1 - Introduction / recognising and overcoming trauma.

Day 2 - The importance of building good personal relationships/ breathing and meditation

Day 3 - Future planning and goal setting for success

Day 4 - Hot and Cold therapy

Day 5 - Day away out in to Nature

Testing at this afternoon by .burleigh1 🏃‍♂️

Lactate threshold and Vo2 max tests complete📈

Now time to hydrate and refuel 💦🥙

Super proud to be working with Charity, supporting the incredible mental health initiative for schools across East Kilbride. ❤️

At No Limits Coaching, we believe in empowering young people with tools to manage stress and anxiety, and mental health. It’s a true honor to be part of a project that makes such a difference.

It’s great to get the brilliant recognition they deserve for all the hard work they are involved in doing to make the lives of so many better.

Together, we’re helping students develop the skills to face life’s challenges. 💪

https://www.dailyrecord.co.uk/in-your-area/lanarkshire/charitys-mental-health-support-scheme-33895279?fbclid=IwZXh0bgNhZW0CMTEAAR1T_tWZ4sre5ThSXAph_RSsy7F0NmCeH9NDneVIPE-enwHomZjcX1_DAlI_aem_n2pLvZpxz3JQXDRO25IuEw

Our first retreat of the 2024/25 dipping season is in the books, and what a journey it was! 💧

From reaching new heights at Etive Beag to embracing the challenge of the Signal Rock walk, this incredible group pushed past their limits and stepped into the unknown with courage and strength. 💪 If you’ve ever dreamed of taking the plunge but held back, this is your sign to go for it! ✨
Check out our upcoming retreats—spaces are limited.

DM us to secure yours!

Day 4 - Signal Rock Walk ✅

Day 3-Etive Beag ⛰️✅

Day 2 - mixed bag with weather but doing what we do pushing in to the uncomfortable 🙌🙌

Some highlights from day 1 📈

6 weeks until Valencia and first full run through with .griffin.81 doubles partner 🙌🙌

Done 1100’s on the runs and came in at 56:55

Happy with our time need to keep working hard to reach our goal in Valencia 🏃‍♂️🏋️🙌

Prioritise your OWN GOALS 🙌

We bring the same intensity and focus, with expert tips and tricks along the way to help you crush every goal. No limits, just results.

Offering 3 membership types:

Gold Member
121 Mindset Coaching
121 PT Sessions
Online Fitness Programme
NLC Club Benefits

Silver Member
121 Pt Sessions
Online Fitness Programme

Bronze Member
Online Fitness Programme
Ongoing Support

Want to know more? DM to enquire ✨

Always good to push yourself even when you can’t do what you want to do.

Another race I’ve had to pull out due to injury today so wanted to push this morning for 5km longest run I’ve done in a month 🙈 swipe for my time 🙌🙌

Wishing everyone good luck today in Glasgow 🏃‍♂️🏃‍♂️

NLC COLD WATER RETREATS ❄️💧

Unlock a stronger, more resilient you, meet incredible like-minded people with a sense of community all while you explore Scotland’s beauty. The best time to start creating opportunities for change is NOW don't hold back! 💪

October - SOLD OUT
December - 13th to 15th
January - 17th to 19th
February - 7th to 9th

DM us today to learn more and secure your spot✔️

Hyrox singles simulation open weight Functional Fitness

1hr 7mins for me

SEPTEMBER WEEKEND ANNOUNCEMENT 📣

It’s official the NLC Cut for Summer a 16-week strength and conditioning programme has launched. Designed to help you achieve peak fitness for summer!

🔸What’s included:
- Full access to an online fitness programme
- Calorie and macro calculation + nutritional support
- Monthly mindset coaching with personalised check-ins
- Ongoing support from two coaches
- Community support through our WhatsApp group chat

🔥 Plus, a chance to **win a FREE spot** on a No Limits Fitness Retreat! It’s our way of rewarding the most consistent performer who brings their A-game!

The programme kicks off on January 13th and we can’t wait to start this journey with you.

Are you in? 💪 DM to find out more ✨

I am buzzing to announce my latest venture into No Limits Mindset and fitness coaching. Those that already know me or don’t my passion for wellness goes beyond just my retreats, mindset coaching and cold water therapy. Something I love equal to this is training and fitness and I want to share my journey and experience with you creating the No Limits Fitness coaching programme 🤝

I want to support those athletes looking to improve their physical, mental and lifestyle goals to achieve their best possible potential. My hybrid coaching style will transform challenges into strengths, embrace resilience pushing your limits 💪🧡

Offering 3 membership types:

Gold Member
121 Mindset Coaching
121 PT Sessions
Online Fitness Programme
NLC Club Benefits

Silver Member
121 Pt Sessions
Online Fitness Programme

Bronze Member
Online Fitness Programme
Ongoing Support

Want to know more? DM to enquire ✨

Why wait for the New Year to feel your best? 🌊❄️ Our Cold Water Retreats are coming this:

October - 17th to 21st
December - 13th to 15th
January - 17th to 19th
February - 7th to 9th

Designed to push your limits and unlock a stronger, more resilient you, meet incredible like-minded people with a sense of community all while you explore Scotland's beauty. The best time to start creating opportunities for change is NOW. Don’t let the calendar hold you back! 💪

DM us today to learn more and secure your spot✔️

As summer comes to an end, we’re gearing up for an incredible new season ahead! 🍂 The end of summer means it’s time to explore fresh spots and embrace Scotland’s wild beauty. Our first retreat is just around the corner, and we can’t wait to dive in! 🌊

5-day retreat: October 17th - 21st £360

DM us for details on our October retreat and join us for season 2024/25. #

NoLimitsCoaching

Summer 2024 has been nothing short of amazing! I’ve pushed beyond limits, met some truly incredible people, and found a new level of inspiration✨

From all the growth and experiences, I’m excited to announce a new addition coming to No Limits Coaching… something BIG is on the horizon, and I can’t wait to share it with you! 🔥Keep your eyes peeled and watch this space 👀.

PS… Who’s ready for dipping season?! 🏊‍♂️
DM to find out more about this seasons retreats 💧

Loch Ness 24

That’s was emotional 196km completed with the boys

✨ Calling all NLC followers! ✨

Don’t miss out on your chance to win a 5-day retreat experience with No Limits Coaching! 🎉 For just £20 a ticket, you could secure a slot at our exclusive retreat worth £320! Dive into a transformative journey from March 14th to March 18th. Grab yours now for a chance to win! Competition closes March 3rd, winners announced March 4th. DM for more info and ticket. Good Luck 🍀🩵

March 14th - 18th

Embark on a Journey of Transformation at the No Limits Retreat: 5 Days of Empowerment Await in March!

Discover the power of cold water, meditation, breathwork, and nature with No Limits Coaching. Elevate your mind, body, and spirit as you embrace these transformative practices. 🌊🧘‍♂️🍃

DM us to join: March 14th - 18th

Thank you to Grant Renwick for the powerful testimonial. Your stories inspire us. Head to our story to share your thoughts and suggestions in the question box – together, let’s craft even greater retreat experiences! 🌟

Some action shots from last nights dip 💦

SPACES AVAILABLE!

6th - 10th October
Join us for an unforgettable 5-day October retreat! 🌄 Embrace meditation, breathwork, mindset coaching, and more.

Experience canyoning, mountain adventures, and forge lasting connections with both yourself and nature. Limited spots available – secure your spot now! 🍂