JD Fitness, Glasgow Videos

Getting that hotel workout in with the smallest gym known to man 😂 Sometimes you have to improvise when you have less gym equipment than you are used to. Circuits, supersets and triple sets are a great way to work several muscle groups without using too much equipment and they really raise your heart rate 💪🏻👙🙌🏻 Hit like to see my hotel workout in my story tomorrow! - - - - - - - - #hotelworkout #iifym #gym #gymworkout #iifymfam #weights #circuits #gymgirls #fitfam #fitness #shelifts #shesquats #girlswholift #girlswhosquat #personaltrainer #aviemore #macdonaldresort #fatloss #pushups #workoutprogram #bodygoals #protein #instafit #myprotein #myproteinclothing #instastory #squats #fitchicks #bikini #macrocoach

As you may have seen on my insta story the second wave of the JD Fitness Bikini Fit Plan starts tomorrow! If you missed out you can register for the next one - DM now! 💪🏻👙I'm 5 weeks into my own with a long way to go. Join me in getting in shape for the beach! This is an 8 week coaching plan to help you get beach ready without cutting out your favourite foods. Included in this plan: 🔹8 weeks of nutritional coaching with weekly check ins 🍏 🔹Free macro guide ebook - the perfect guide if you are new to flexible dieting 🍕 🔹 8 weeks of tailored workouts 💪🏻 🔹 Free supplement guide 🔹 24/7 email / text support 📞 To register message or email [email protected] Make this year different and get beach ready without starving yourself or spending hours on the treadmill! #jdfitness #beach #bikini #bikinibody #macrocoach #8weekplan #workout #personaltraining #girlswholift #fitness #fitfam #fitspo #gym #fatloss #loseweight #summerbody #progress #bodygoals #glasgowpersonaltraining #myprotein #abs #girlswholift #girlwithtattoos #fitnessmodel #shelifts #shesquats #dietplan #iifym #iifymfam #ifitfitsyourmacros #flexibledieting #beach

One of my all time favourite glute exercises ever - the cable kick back! 🍑🍑🍑 This is a great addition to your leg workout programme. I like to add this in as a glute activation warm up and sometimes finish my workout with a set also. 🔹Choose a weight which allows full extension of your hip and knee joint 🔹Ensure your upper body is steady and avoid arching your back too much! 🔹The movement should be a kicking motion if you want to fully activate your glutes 🔹Aim to start with 3 sets of 15 and progress your weight each time! You should really feel this one in the muscle! Photo credit to @tellserge #gluteworkouts #iifym #gym #iifymfam #shelifts #shesquats #workout #workouttips #workoutmotivation #nuffieldhealth #nuffieldglasgow #cablekickbacks #iifymfam #gym #gymgirls #gymspiration #macros #myprotein #macrocoach #flexibledieting #ifitfitsyourmacros #dietplan #girlswholift #girlwithtattoos #girlswithsquats #bubblebutt #scottishfitfam #legday #legworkout #kickbacks #gymlife #motivation

Friday 13th sale! Get beach ready for 2016 with the Summer Body package - now available on JD Fitness! Special price 25% off the 6 and 12 week packages! Find out how to transform your body for summer without cutting out the foods you love. Package includes the following: 🍕 6 / 12 weeks macro coaching with weekly check ins and adjustments 🍕 👙6 / 12 weeks workouts to get you bikini ready👙 🔹24/7 email support🔹 🌍 Private website access - accessible worldwide🌍 💪🏻Workout videos and guides💪🏻 📞4 free phonecalls to discuss issues📞 🍦Food and supplement lists🍦 ✅Full JD Fitness support✅ Click the link below to find out more! http://jdfitnesselite.weebly.com/shop.html Video credit to @rglmotionofficial

Get beach ready for 2016 with the 6 week Summer Body package - now available on JD Fitness! Launching price 25% off! Find out how to transform your body for summer without cutting out the foods you love. Package includes the following: 🍕 6 weeks macro coaching with weekly check ins and adjustments 🍕 👙6 weeks workouts to get you bikini ready👙 🔹24/7 email support🔹 🌍 Private website access - accessible worldwide🌍 💪🏻Workout videos and guides💪🏻 📞2 free phonecalls to discuss issues📞 🍦Food and supplement lists🍦 ✅Full JD Fitness support✅ Click the link below to find out more! http://jdfitnesselite.weebly.com/shop.html Video credit to @rglmotionofficial

Happy pancake day! I love these barbell step backs and have started incorporating them after my squat sessions for an awesome burn! Full workout will be posted on the members only page. Jd fitness website and online store now live with a 50% off sale to celebrate. Check the link below! http://jdfitnesselite.weebly.com

I am super proud to be able to manage pullups again after struggling with a niggling shoulder injury. ☠ Having goals other than weight loss are extremely important in order to stay the course. If you only go to the gym to look a certain way you will find it harder to remain dedicated longterm. Been messing about with some video content for my new members only page and thought I'd give them a go. Pullups are something I have always struggled with as I carry most of my weight (and strength in my legs) Stay tuned for my new members only page for nutrition clients and customers * I know my form isn't great but I have various mobility issues around my shoulders and upper back*

Struggling for ideas to train your abs? Try this routine at home or in the gym. All you need is a swiss ball and a bosu (if you have one - if not it can be done on the floor). Try a circuit of each exercise for 12-15 reps. Repeat 3-5 times. Concentrate on each rep focussing on contracting your core. Try and ignore the ridiculous background music choice!

TRX Finisher! This was after a tough upper body workout so excuse the shaky arms! Push ups Inverted rows (these can help pull up strength) Ab twists 5 rounds of 20 reps each with no rest! Add in at the end of a chest / back session! Eat ice cream for some post workout carbs! (Kidding) not really. Give it a shot!

SHAKE IT OFF PANCAKES! Who doesn't love pancakes at the weekend?! Try this quick and easy recipe for a healthy version- sprinkles optional Ingredients - 2 small bananas - 3 egg whites - 1 teaspoon of stevia - 1 scoop of vanilla protein - 1 teaspoon of vanilla extract - 1 packet of microwave oats -Blend all with an immersion blender and fry as individual pancakes ( I got 4) -Add sprinkles if you're inner child demands it -Enjoy!

I love this exercise! Cable glute kickbacks! I do this as a finisher on a big leg session as it really targets the glutes when done properly. Use a weight light enough for a full range of motion. Add in at the end with 5 sets of 12 reps. Enjoy! #burgerbuttsaturdays