Be Fit Outside - the outdoor bootcamp with a difference!

Be Fit Outside - the outdoor bootcamp with a difference! updated their business hours.

Well we have had a small break here whilst I have been away on my honeymoon, but we are back tomorrow night at 6.30pm for our next 4 week block!

Want to know more? Or just want to book your spot?

Then contact Be Fit on 0191 213 5300 or myself on 07809 365 842!

We are kicking off our August camp tonight! Looking forward to keeping everyone on track over the summer holidays!

That's is week 3 finished for our June bootcamp, 1 week left before we get the results!

Our next camp starts on Tuesday 7th July at 6.30pm. Contact us for more details on how to get signed up!

Loving the hard work everyone is putting into the sessions this month! There are going to be some amazing results to shout about!

What a great session to kick off our June bootcamp!

There is still 24 hours left to get yourself signed up for our June bootcamp!

Do your body a favour and give it the treatment it deserves!

You have 48 hours left to get signed up for our June bootcamp at our special price of just £79!

What are you waiting for?!

Just a reminder that we are back on Tuesday 9th June with our special offer of just £79 for 4 weeks!

Hopefully, we will see you there x

Well it is official, I am now a Mrs and no longer a Miss!

So to celebrate, I am putting on a special offer for our June bootcamp which starts on Tuesday 9th June for just £79!

Interested? Contact Be Fit on 0191 213 5300 or myself on 07809 365 842.

Yours in health
Mrs West.

There is still time to sign up and hit your goals by the end of May!

Spring into Shape!

Spring officially kicked off on March 15th this year; for many people, that signals the first day of their quest to get into shape they have always desired.

Why spring? Perhaps because it represents renewal and rebirth.
Have you been hibernating this winter? Did you pack on the holiday pounds, and keep right on going into the first few months of the year? Well, now is the time to shed those pounds and get back to the body that you once had!

Have you booked your summer holiday? Your head maybe ready for the beach, but is your body? There is a part in all of us that absolutely dreads trying on last year’s summer wardrobe. Will it still fit? Or do I need to buy a whole new suitcase worth of clothes?

Winter is all about holidays, hot chocolate and comfort food. So when the weather starts to warm up, why do those few extra pounds not melt away?

So why not join us here at Be Fit Outside to get you ready for a relaxing holiday, without stressing about how you feel in your beachwear!

We are offering 5 weeks of bootcamp for the price of 4! Yes a whole 3 extra hours for absolutely nothing! That is a total of 15 hours to get you in the shape that you want to be, that you deserve to be! All for just £99!

We know that we can help you reach your goals all by the end of May, all you need to do is put your trust in us!

So what do you have to do? Just call Be Fit on 0191 213 5300 or Heather on 07809 365 842 and get your place booked!

We start on Tuesday 28th April at 6.30pm, you get access to 3 sessions a week and full nutrition support!

It is all up to you now, all you have to do is ask yourself, do I want to be where I am now in 5 weeks time of do I want to feel better about myself.

We look forward to hearing from you!

Yours in Health

Heather x

*** 24 Hour Special Offer ***

4 Weeks of Bootcamp for just £79!

Have you booked your holiday and are now in panic mode?

Or you just haven't got to where you thought you would be by now?

Then join us tomorrow night at 6.30pm and we will keep you on track over the Easter holidays!

Includes full nutrition guidance.

Contact Heather on 07809365842

Places strictly limited!

A great article about Gluten Sensitivity by the lovely Antonia x
http://www.be-fit.co.uk/blog/nutrition/should-i-eat-a-gluten-free-diet/ -29

Should I eat a gluten free diet? I have just returned from an amazing seminar In London with Dr. Tom O Bryan. The seminar was a round up of all of the current medical research regarding; Gluten Related disorders and ‘Non Coeliac G...

4 simple yet effective exercises, equals one killer bootcamp! Well done ladies.

Who's up for a challenge? New camp starting Tuesday 3rd March 6.30pm.

Contact for details.

Happy New Year!!

Firstly, we hope you had a great Christmas and that you are off to a good start in 2015!

Well it has arrived, yes it is time to make that New Year Resolution and the most common is to get fit and healthy! That is where we come in. We can make your new year resolution actually happen!

Check out Michaela’s story, she decided that enough was enough and she was going to take action rather than make excuses.

“I'd wanted to try Be Fit Outside boot camp for months and during the summer holidays I decided I had to take the plunge. I'm a bit of a fitness fanatic anyway, but I knew I needed to improve my nutrition and also increase the intensity of my workouts. Doing the same thing repeatedly doesn't advance you, it just maintains the status quo and I wasn't happy with that. I NEEDED to up the ante, my body wasn't going to look and feel any better otherwise. This was all about my personal journey, and if you want to make those changes then you have to want them for yourself.

In September I bit the bullet and signed up for 3 months. I was a little reticent about this, I really do enjoy my wine and chocolate treats and wasn't sure how I would manage 3 months without!! However, I discovered that treats ARE allowed every couple of weeks (phew!) and I've gone 6 whole weeks without during Lent; so I knew I could find the willpower. Motivation is what got me started, habit is what kept me going - and that's a very important thing to keep in mind.

Fast track to today, Christmas Eve, and not only did I survive those 3 months, I signed up for the next 3! I've just finished week 3 of Month 4 and we're now on a 2 week Christmas break. I've lost around 24lbs (almost 2 stone!) of body fat, built lean muscle (which helps burn fast faster, hurray!) and I feel and look amazing. Under the expert guidance of Heather, I've been pushed to my personal physical limits, have discovered the joys and benefits of a clean eating lifestyle and can honestly say I'm on this for life. The support and friendship from the group has been second to none too - I've made some lovely new friends and we all help one another with moral support.

All I can say in conclusion is, if you WANT a healthier body badly enough, then you CAN do it. Get in touch today and start sorting yourself out - you won't regret it and your body will thank you by returning the care you've shown it.”

Michaela made a lifestyle choice and she chose a healthy one! In just 16 short weeks she dropped 33.5 inches and almost 2 stone of body fat.

If you want results like these, then join us on Tuesday at 6.30pm and make 2015 the year you stick to your New Year Resolution!

Contact Heather on 07809 365 842 of Be Fit on 0191 213 3500.

Awesome Results for Michaela who decided she wanted to change her lifestyle. Already into her fitness, Michaela needed help with her nutrition. And she has made massive changes, therefore acheiving these amazing results!
In just 8 weeks she has lost a total of 23.5 inches and 17lbs in body fat!

Our next camp starts tomorrow 6.30pm! You can sign up for 4 weeks for £99 or why not take advantage of our Xmas 7 week package for just £150!!

Congratulations to our lovely camper Sarah on her wedding day today!

Sarah has worked so hard over the last 3 camps to reach her targets.

Not only did she drop 13.5inches and a dress size, she realised that she could do anything she put her mind to!

This is why I lift!

T Nation | Redefining The Female Bodybuilder Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.

A great read, if you are struggling to lose weight.

How Hormones Make You Fat Ghetto Gut to Ghetto Butt: How A Broken Digestive System Can Make You Hormonally Fat

Fantastic session this morning ending week 3 on a high!

Our next camp starts on Tuesday 7th October! If you would like more information just contact Be Fit on 0191 213 3500 for details.

Give it a read!

The Worst Nutrition Advice in History? Here's the Top 5 Contenders... Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful.

Time to end week 1 with an awesome session!

There is still time to sign up to our September program starting at 6.30pm tonight!

£99 for 4 weeks (12 sessions)
Or
£10 pay as you go!

Come and get the results you deserve!!

Fantastic results this morning from Augusts group! Pictures and results will be posted later!

So excited for Augusts results tomorrow!

We are heading straight into our September program on Tuesday 2nd at 6.30pm.

Want to change your lifestyle? Or maybe just you just want to lose an inch or two!

Then contact Be Fit on 01912133500.

Time to finish the 1st week with a great session!

Don't forget you can drop in on any session for just £10!

Fantastic session tonight with the August group! They really pushed themselves tonight and it is only their 2nd session!

A fantastic start to Augusts bootcamp! Can't to see the results in just 4 weeks!

Don't forget you can drop in for a session with our pay as you go price of just £10 per session! Just contact Be Fit on 0191 213 3500!

Tuesdays & Thursdays 6.30pm Saturdays 10am.