Rolfing-Fitsmile-London

Adesanya vs Pereira 2

Israel Adesanya KNOCKOUT ANATOMY vs Alex Pereira at UFC 287 Thanks to Raycon for sponsoring this video. Go to https://buyraycon.com/brianmd for 15% off your order, plus get free domestic or flat fee international ship...

"Experts say larger studies with a much longer follow-up are still needed.

An estimated 100 million people worldwide have serious clinical depression that does not respond to any available treatments - 30% attempt su***de.

Scientists have been studying the effects of psilocybin on mental-health disorders for years.

Recent studies have been promising but too short to assess lasting effects.

Psychedelic frees up depressed brain, study shows
How psychedelic drugs might treat depression - BBC Future
Magic mushroom compound 'promising' for depression"

Magic-mushroom drug can treat severe depression, trial suggests In a trial, 25mg of psilocybin put patients in a dreamlike state, making therapy more likely to succeed.

Creating new possibilities for life…

https://youtu.be/DkS1pkKpILY

"It's Friday again
Then Saturday, Sunday, what?"

I would say this video is definitely worth watching it. He talks about quite a few reasons not to drink but also gives some ideas on how to reduce the negative effects of drinking alcohol.

Articles
Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7y
Gut Microbiota at the Intersection of Alcohol, Brain, and the Liver: https://bit.ly/3AaeF2F
Tolerance to alcohol: A critical yet understudied factor in alcohol addiction: https://bit.ly/3CmfCYo
Associations Between Drinking and Cortical Thickness in Younger Adult Drinkers: Findings From the Human Connectome Project: https://bit.ly/3AeUosJ
Moderate Alcohol Consumption and the Risk of Breast Cancer: https://bit.ly/3PHlJcK
Can alcohol promote aromatization of androgens to estrogens? A review: https://bit.ly/3dJjGHZ

What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also...

10s 🕙

https://www.telegraph.co.uk/news/2022/06/21/inability-stand-one-leg-indicates-early-death/

Why simply standing on one leg can tell you whether your life is in the balance People who were unable to stand on a single leg for 10 seconds had double the risk of dying in the next 10 years, a new study has found

🦴🦾🫁🫀☠️

True? :)

7 FACTS ABOUT THE VAGUS NERVE

1. THE VAGUS NERVE PREVENTS INFLAMMATION.

2. THE VAGUS NERVE HELPS YOU MAKE MEMORIES.

3. THE VAGUS NERVE HELPS YOU BREATHE.

4. THE VAGUS NERVE CONTROLS YOUR HEART RATE.

5. THE VAGUS NERVE INITIATES RELAXATION AFTER STRESS.

6. THE VAGUS NERVE LETS YOUR GUT "TALK" TO YOUR BRAIN.

7. ELECTRICAL STIMULATION OF THE VAGUS NERVE REDUCES INFLAMMATION AND MIGHT STOP IT ALTOGETHER.

Read more: https://www.mentalfloss.com/article/65710/9-nervy-facts-about-vagus-nerve

Image: https://www.etsy.com/listing/762027320/vagus-nerve-giclee-print

What type of rest do you need?

The 7 types of rest that every person needs Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

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A quick look at the pelvis movement. THANK YOU Full Body Connection

https://www.instagram.com/reel/CVONuXAje1f/?utm_source=ig_web_button_share_sheet

I have never seen so many squatracks at a commercial gym. Brilliant 👏👏👏

This's absolutely brilliant. I didn't know I could rent a bicycle for under £15 a month in London.

https://swapfiets.co.uk/london

Swapfiets - Our offer in London Get an always working bike with a repair service for a fixed monthly fee. Also discover our bikes and electric bikes. Flexible subscription. You cycle, we repair.

UFC 264 Dustin Poirier vs Conor McGregor (Tibia fracture injury explained)

https://youtu.be/alRPRyH_b0k

Expert Explains Connor McGregor Injury (“lower tibia”) & Silver Lining UFC/MMA injuryexpert and enthusiast Dr. Raj, DPT explains Connor McGregor Injury vs Dustin Poirier in UFC 264 including how and why it happened, key determin...

Binaural Beats! Does it work?

https://www.healthline.com/health/binaural-beats

Binaural Beats: Sleep, Therapy, and Meditation Binaural beats are auditory illusions that occur when you hear different frequency sounds in different ears. Learn how they could make it easier for you to relax, sleep, and meditate.

Are you looking for some fitness challenge for next year? Here's just an idea! :)

"Wife carrying is a contest in which male competitors race while each carrying a female teammate. The objective is for the male to carry the female through a special obstacle track in the fastest time. The sport was first introduced at Sonkajärvi, Finland."

https://youtu.be/njdLzbcR0tE

Crazy North American Wife Carrying Championships: Extended Extended highlights of the North American Wife Carrying contest in Sunday River, Maine, USA, in October 2017. Contact Urban Pictures UK for further informati...

I would say 🏋‍♀️🏊‍♀️🏃⛹‍♂️ stay active and regularly exercise for as long as you can.

What really happens to our muscles as we age if we are chronically active? These are MRI cross sections of leg muscles.

Here are photos from my 9-week body transformation program with Fit NAS, which we, unfortunately, had to finish a week earlier due to the second national lockdown. I'm extremely happy with the results and I just cloud imagine I would be a bodybuilding stage-ready if I had not also taken the week 7 off due to emergency work commitments LOL.

I wanted to get into the best shape of my life for my 40th birthday. This's why I signed up for the body transformation program with .nas_ . Nas knowledge about exercises and nutritions is impressive. His personalized food, supplementation and exercises plans, which we updated on weekly basis, were great and very easy to follow. He also coached me to deal with my cravings and emotions during tough for me moments and motivated me to put 100% of my effort towards reaching my goals. Cannot recommend him highly enough! I just could say his body transformation program was a life-changing experience for me. Thanks again, Big Nas!!!

P.S In the end its Jaro vs Jaro

Online assessment/tel consultation/treatment.

The first video was recorded on the 1st of August 2020. I asked my client to send me a short video that explained the injury. From watching the video, I could notice the restricted left knee flexion, some discomfort in the lower leg and outside the left thigh while flexing the left knee, and also the left leg was hurting when my client walk).

The second video was recorded after our session on the 2nd of August 2020. The discomfort-free range of motion of the left leg has improved and There was no pain in the left leg while walking.

No plans for Sunday's afternoon!? Here's Joe Rogan with Wim Hof 2h 24min long.

Joe Rogan Experience #712 - Wim Hof Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme cold.

Rolfing-Fitsmile-London updated their phone number.

Zzzz time!!! Sweet dreams! Night!

Use this relaxation hack to fall asleep within 2 minutes, no matter where you are If this sleep technique worked for people in combat zones during WWII, it'll work for you, too.

Dioxins?

https://www.who.int/news-room/fact-sheets/detail/dioxins-and-their-effects-on-human-health

Dioxins and their effects on human health WHO fact sheet on dioxins and their effects on human health: includes key facts, definition, sources, contamination incidents, control, reduction of risk, WHO response.