Just Move Fitness

💥NEW CLIENTS💥

I’m opening up my personal training diary to welcome more clients!🙌🏽 Whether you’re looking to lose weight, build strength, improve endurance, or just feel your best, I’m here to help you reach your goals🔥

🏋️‍♂️ Customized Workout Plans
🍎 Nutrition Advice
💪 Motivation and Accountability
📈 Progress Tracking
🤝 1-1 and Buddy Sessions
📍 or

Contact me to secure your place and start your fitness journey today! If you don’t see a time that suits, message me and we’ll have a chat📲

🌟 Weekend Motivation Alert! 🌟

Weekends are the perfect time to recharge, refresh, and get moving. 🏃🏽‍♂️🥾💪🏽

Remember, staying active isn’t just about fitness goals— it’s about feeling great and having fun! Whether it’s a hike, a run, or playing with your kids, make time for yourself and your health🙌🏽

Commit to being your best self this weekend. You’ve got this!🙌🏽

Keep your eyes peeled for our next 8 week transformation NEW course start dates 👀🎉

Yesss Jo🙌🏽🔥💚

I’ll just leave this one here 💫🎉❤️

When Jo first started with us her goal was to achieve the above and she’s only gone and done it .. we couldn’t be anymore proud of her achievement!! WELL DONE JO 💚🖤

🌞 Rise and shine! 🌟

It’s Monday morning, and it’s time to set the tone for an big week ahead💪🏽

Let’s crush your goals and make every moment count. Your future self will thank you!🙌🏽

A HUGE well done to all our new 8 week starters tonight 💪🔥

We can’t wait to see your progress over the next 8 weeks on your journey with us here at Primal 💚🖤

❌ Myth: Carbs are the Enemy ❌

👉🏽Truth: Not all carbs are equal! While refined carbs (think sugary snacks) can spike your blood sugar…whole grains, fruits, and veggies provide essential nutrients and energy for your workouts. 💪🏽

🍏 Focus on choosing the right ones to fuel your body and support your fitness goals. Remember, balance is key! ⚖️

Coach Jess is ready for our July 8 week course starters, tonight in Halifax 😆💚

Are you ready?! 🤔

We look forward to meeting you 👊🏼💥

🔥Client Review🔥

Amazing review from one of my Clients🙌🏽

They came to me as they are training for a number of long distance cycling and running events this year🏃🏻🚴🏻

With the right plan and goal setting, they are well on track to smashing their goals💥

Training is not just about fitness, improving people’s mood and general wellbeing is such a massive part of it🙌🏽 The boost you get after training is like no other💥

If you want to improve your wellbeing and overall fitness, drop me a message and let’s set up a free consultation🙌🏽📲

🙌🏽🔥

Have a read 👀 💫

It’s not always about the number on the scales, its about how you feel within your self and the confidence you gain from being fitter and a whole lot healthier 💪❤️

Join the movement

Another great result from one of our 8 week transformation courses 💪💚🖤

“Feel amazing, met great people, made new friends, thank you 💫”

Ready to make a start 💪 then click the link below to secure your space at our Halifax facility 🙌🏻

https://www.primaltraining.co.uk/pages/8-week-course

What an 8 weeks it’s been 😃🙌🏻💥

MASSIVE well done to all those that have just finished our 8 week transformation course. The results have been unreal!! 😆💪 🔥

We are looking forward to your continued journey with us here at Primal 💚🖤

Your Monday sets the tone for a week of progress and perseverance🙌🏽 Let’s make it count!🔥

🙌🏽

Coach Shaun and Joe are ready for our July 8 week course starters, tonight in Huddersfield 😆💚

Are you ready?! 🤔

We look forward to meeting you 👊🏼💥

1 week left until our 8 week course starts in Halifax 💫

Spaces are limited!! 💚🖤

Click on the link below to secure your space 👇🏼

https://www.primaltraining.co.uk/pages/8-week-course

With consistent training and nutrition, in 2 weeks you’ll feel the progress, in 4 weeks you’ll see the results, and in 8 weeks your transformation will inspire others. Keep pushing! 💪🌟💚

🚫 Fitness Myths Busted: Personal Trainer Edition! 🚫

Ever thought about getting a personal trainer but held back because of some common myths? Let me set the record straight! 🏋🏽‍♀️

🌟 MYTH: You need to be fit before hiring a personal trainer.
👉🏽 TRUTH: I’m here to help you no matter your starting point! I design personalised programs tailored to your unique goals and abilities💪🏽

🌟 MYTH: Personal trainers are only for athletes or bodybuilders.
👉🏽 TRUTH: Everyone can benefit from a personal trainer, from beginners to experienced gym-goers. I’ll provide expert guidance, motivation, and accountability to help you reach your fitness goals!💪🏽

🌟 MYTH: Personal training is too expensive.
👉🏽 TRUTH: I offer flexible pricing options and packages. Investing in your health is priceless, and a trainer can help you achieve results more efficiently, saving you time and money in the long run! 💷

🌟 MYTH: You’ll be forced to do exercises you hate.
👉🏽 TRUTH: I’ll listen to your preferences and adapts the workouts to ensure you enjoy the process. Fitness should be fun and sustainable! 🎉

Don't let these myths hold you back from achieving your best self. Ready to crush your fitness goals? Drop me a message📲🚀💥

Only 1 day left until our 8 Week Transformation Course starts in Huddersfield 😃🎉💚

Make sure you’ve secured your space 👇🏼

https://www.primaltraining.co.uk/pages/8-week-course

Join the movement

🙌🏽🔥💚

Our 8 week transformation courses are just around the corner 💫

Check out this result from one of our clients 👏🏼 not only are they at their lightest they’ve ever been, but they feel 100% better physically and mentally 💪🔥

Well done 💚

Only 2 days left until our 8 Week Transformation Course starts in Huddersfield 😃🎉💚

Make sure you’ve secured your space 👇🏼

https://www.primaltraining.co.uk/pages/8-week-course

Join the movement

🌟 Transform Your Fitness Journey with Personal Training! 🌟

Ready to achieve your fitness goals and feel your best? Let’s make it happen together!💥

As your personal trainer, I'll provide tailored workouts, guidance and support to help you reach your peak potential💪🏽

🏋️‍♂️ Customized Workout Plans
🍎 Nutrition Advice
💪 Motivation and Accountability
📈 Progress Tracking
🤝 1-1 and Buddy Sessions
Primal Trainingg - Halifax andPrimal training Huddersfieldd

Whether you're aiming to lose weight, build muscle, or improve overall health, I'm here to guide you every step of the way🙌🏽

Contact me to book your first session and start your transformation today🔥

Only 3 days left until our 8 Week Transformation Course starts in Huddersfield 😃🎉💚

Make sure you’ve secured your space 👇🏼

https://www.primaltraining.co.uk/pages/8-week-course

Join the movement

Exciting news!🙌🏽 Take a look👀🔥

3FC X JUST MOVE FITNESS

🤝We are happy to announce a partnership with Joe and Just Move Fitness🤝

📈Joe is a fitness coach who will be providing his expertise in the importance of correct nutrition that can enhance the performance and well being of young footballers on the pitch📈

🗣️Joe will be offering his services to our 3FC players to develop more understanding around nutrition, from optimising hydration and timing of meals to individualised nutrition plans built around the individual player 🥑

⛽️ If you are interested in helping your young footballer fuel their body for success, give Just Move Fitness a follow and drop Joe a message 📲

🌟Personal Fitness Story🌟

28th October 2020 I decided to sign up for Manchester Marathon.. with absolutely ZERO running experience!

10th October 2021, I completed the Marathon in just over 4 hours🙌🏽

Set your goals and stick to them, no matter how big or small those goals might be🔥

Here’s how to set a goal and make it happen:

1️⃣ Define It Clearly: Be specific and set SMART goals

2️⃣ Break It Down: Turn your big goal into smaller, manageable tasks. Celebrate each milestone!

3️⃣ Stay Consistent: Make a daily or weekly schedule. Consistency is key to progress.

4️⃣ Stay Motivated: Keep your goal visible. Remind yourself why you started and keep pushing forward.

5️⃣ Celebrate Wins: Reward yourself for the progress you make. Each step is a victory!

If you’re struggling with goal setting of achieving your goals… get in touch🙌🏽📲

Great finish to the week 👊🏼💥 … Well done to those that got theirselves down and trained tonight 💪💚