Fitness with Yvonne

Wishing all my class participants old & new a very happy and healthy New year.
Make it happen in 2024
X

hi everyone check out my new classes at lightcliffe cricket club.

SPECIALIST 1 TO 1
with Yvonne

Level 4 instructor

1 to 1 exercise sessions available in your home include :

1. Specialist Orthopaedic Pilates
2. Level 3 Mat Pilates
3. Cardiac rehabilitation
4. Stroke rehabilitation
5. Tai chi
6. Gentle exercise for the older person

All with seated options

Over 20 years experience including working for a GP exercise referral scheme

For further details contact:
[email protected] or 07747750822

New Tai Chi classes running at various locations throughout Calderdale.

Ripponden Community Centre - Saturday 10am-11am

Shelf Village Hall - Monday 11am-12pm

Please contact me for more information.

Thanks, Yvonne.

Tai Chi is back on Saturday mornings at Ripponden Community Centre 10am - 11am. Start your new fitness regime with a session with a difference. Improve your muscle strength, coordination, balance and circulation. Relieving stress and promoting calmness, Tai Chi has proven scientific benefits for health in numerous ways. Come and join this friendly group anytime. Happy New year to you all.

Yvonne

Escape the madness and come and join us on Saturday mornings for Tai Chi classes. Have an hour of relaxation time and reap the benefits of this ancient Chinese discipline. Whether you are super fit or rehabilitating this could be the exercise that you benefit the most from psychologically and physically. Welcome all. Yvonne

Tai Chi for adults, enjoy exercise with a difference, great benefits for mind and body. Join us Saturday mornings at the community room in Ripponden 10am.
Everyone welcome

Only 5 days to go folks before the new Tai Chi class starts. Reap the health benefits of this ancient Chinese discipline that will help you to increase your muscle strength, better flexibility and mobility and improved balance skills to name a few.
Tai Chi is a great relaxer of the mind and promotes calmness.
It is suitable for all adult age groups and can be adapted where and if needed.
Classes start Saturday the 19th of October at Ripponden Community Centre 10am - 11am.

Look forward to seeing you there

Yvonne

Hi, I'm Yvonne, a qualified instructor who specialises in rehabilitation. I deliver several weekly Tai Chi classes throughout Calderdale. For more information on class locations, times and pricing please feel free to contact me.

Tai Chi can easily be adapted for anyone, from the beginner right through to the more advanced, including those rehabilitating from a medical condition or injury. Suitable for all adults. Some of the benefits of Tai Chi are; improved balance and muscle strength, increased flexibility and mobility, improved cardiovascular endurance, promotes joint health. Tai Chi also promotes calmness and well-being and reduces stress and anxiety.

Fitness with Yvonne updated their website address.