Healthy Feet Mobile Clinic - Halifax

🏊‍♂️🌴 *Avoid Cramps While Swimming on Holiday!*

Some of us may be heading off to (hopefully) warmer climates this summer. Don't let cramps spoil your fun in the water! Here are some quick tips to keep you swimming smoothly:

1. *Stay Hydrated*: Drink plenty of water before and after swimming.
2. *Warm Up*: Stretch your muscles with a light warm-up before diving in.
3. *Balance Your Diet*: Ensure you’re getting enough electrolytes like potassium and magnesium.
4. *Pace Yourself*: Avoid overexertion and take breaks when needed.
5. *Stay Warm*: If the water is cold, ease in gradually to help your muscles adjust.

Enjoy your swim without the discomfort! 🏖️🌊

🦶🚫 *Prevent Fungal Nail Infections!*

Keep your nails healthy and fungus-free this summer with these easy tips:

1. *Keep Feet Dry*: Dry thoroughly after washing, especially between toes.
2. *Trim Nails Properly*: Cut straight across and keep them short.
3. *Wear Breathable Shoes*: Opt for footwear that allows air circulation.
4. *Change Socks Daily*: Use clean, dry socks every day.
5. *Avoid Barefoot in Public*: Wear flip-flops in communal showers and pool areas.

Left unchecked fungal nail can spread into all nails and even fingernails. So prevention is definitely better than the cure in this case, as it can be extremely stubborn to get rid of the infection once it takes hold.

Fungal nail is NO FUN!! 🤣🤦‍♀️

July is Good Care Month which means this month, we recognise the dedication of health providers and the essential care services they deliver. As life expectancy rises, more people are living longer, healthier lives. Projections indicate that by 2036, one in four individuals in the population will be over 65.

At Healthy Feet Franchises, our franchisees are passionate about what we do for many reasons, one of which being because we get to care for others and provide invaluable services to those at home. Let's celebrate the caregivers who make a difference every day! 💗🦶

🌟 **What You Need to Know About Verrucas** 🌟

Verrucas, also known as plantar warts, are a common foot issue that can be both annoying and painful. Here’s a quick guide to understanding and managing verrucas:

🔍 **What Are Verrucas?**
Verrucas are warts that appear on the soles of your feet, often caused by the human papillomavirus (HPV). They can look like small, rough, cauliflower-like bumps and may have tiny black dots in the center.

⚠️ **Causes:**
- **HPV Infection**: Verrucas are caused by HPV, which can enter the skin through tiny cuts or abrasions.
- **Wet Environments**: Public swimming pools and showers are common places to pick up the virus.
- **Direct Contact**: Touching or coming into contact with an infected surface can spread the virus.

🩺 **Symptoms:**
- A rough, grainy growth on the bottom of your foot
- Pain or tenderness when walking or standing
- A cluster of warts in one area (mosaic warts)

💡 **Treatment and Prevention:**
- **Over-the-Counter Remedies**: Salicylic acid treatments can help remove verrucas.
- **Cryotherapy**: Freezing the wart off with liquid nitrogen is an option.
- **Prescription Treatments**: A doctor can provide stronger treatments if OTC options don’t work.
- **Good Hygiene**: Keep your feet clean and dry, and avoid walking barefoot in public places.
- **Avoid Direct Contact**: Don’t touch or scratch verrucas to prevent spreading the virus.

Verrucas can be stubborn, but with the right care and precautions, you can manage and prevent them. If you're struggling with a persistent verruca, consult a footcare professional for the best treatment options.

Home appointments available 😎

🦶✨ **Caring for Ingrown Toenails: Tips and Tricks** ✨🦶

Ingrown toenails can be a real pain, but with a little TLC, you can keep your feet happy and healthy. Here are some tips to help you care for ingrown toenails and prevent them in the future:

1. **Soak Your Feet**: Give your feet a warm soak for 15-20 minutes, a few times a day. Adding Epsom salt can help reduce swelling and discomfort.

2. **Proper Trimming**: Always cut your toenails straight across and avoid rounding the corners. This can prevent the nail from growing into the skin.

3. **Wear Comfortable Shoes**: Opt for shoes that fit well and provide enough room for your toes to move freely. Tight shoes can worsen ingrown toenails.

4. Avoid Picking or Digging**: Resist the urge to pick at or dig into the ingrown nail. This can lead to infection and make the problem worse.

5. See a Professional**: If the pain is severe, or you notice signs of infection (redness, swelling, pus), it's best to consult a foot health professional. They can provide appropriate treatment and relief.

Remember, taking care of your feet is essential for your overall well-being. Share these tips with friends and family who might need a little foot care advice! 💙👣

Stay healthy and take care of those toes!

🌞👣 Get Your Feet Summer Ready! 👣🌞

Looking forward to showing off your feet in those summer sandals? Our mobile foot care service comes right to your door, ensuring your feet are in tip-top shape for the sunny days ahead. From nail care to callus removal, we've got you covered!

🦶 Professional & Friendly Service
🏡 Convenient In-Home Appointments
👍 Perfect for All Ages

Book your appointment today and step into summer with confidence!

📞 Call or text Keren 07803 166151
💻

Flip flop ready?

Summer is nearly here, and it's time to break out the flip-flops! 🌞 But before you slip into those comfy sandals, remember to give your feet some TLC. Keep them clean, moisturised, and well-trimmed. A little foot care now means happy, healthy feet all summer long. Your toes will thank you! 🦶

Summer is nearly here, and it's time to break out the flip-flops! 🌞 But before you slip into those comfy sandals, remember to give your feet some TLC. Keep them clean, moisturised, and well-trimmed. A little foot care now means happy, healthy feet all summer long. Your toes will thank you! 🦶

🩺 Don't gamble with your feet – prioritise your health with regular foot assessments! 🩺

If you're living with diabetes, you know how crucial it is to keep your feet healthy. That's where we come in!

🌟 We can carry out a thorough foot Assessment, helping you prevent complications like neuropathy, ulcers, and infections.

✨ Benefits of Regular Assessments:
- Early detection of foot issues
- Preventative care to avoid complications
- Peace of mind knowing your feet are in good hands

Don't wait until it's too late – schedule your foot assessment today and take control of your foot health!

Cycling can impact the feet in various ways:

1. Pressure Points: Prolonged cycling can put pressure on specific areas of the feet, leading to discomfort or even numbness.

2. Hot Spots: Friction from cycling shoes or pedals can cause hot spots or blisters on the feet.

3. Arch Support: Proper arch support is essential to prevent arch pain or strain during cycling.

4. Toe Numbness: Tight shoes or improper bike fit can lead to numbness or tingling in the toes.

5. Circulation: Long rides may affect blood circulation in the feet, potentially causing cold feet or discomfort.

6. Injuries: Repetitive motion can contribute to overuse injuries like plantar fasciitis or Achilles tendonitis if not addressed with proper footwear and technique.

Ensuring proper footwear, bike fit, and taking breaks during long rides can help mitigate these effects and keep your feet happy while cycling!

👴👵 As our parents age, ensuring their comfort and well-being becomes our top priority. Give your loved ones the gift of expert foot care with our professional mobile foot care service! We are a team of experienced foot health practitioners who provide personalised care right in the comfort of their own home, addressing any foot concerns and promoting optimal foot health.
❤️ With convenient, compassionate service, you can rest easy knowing your parents' feet are in good hands. Schedule a mobile foot care appointment today and show your parents you care from heel to toe!
Message or call Keren 07803 166151

Hello March! 🌟

I don’t know about you, but March signals a new energy and ‘waking up’ after the winter. Let's kick off this new month with a burst of positivity and energy! 💪 March is a fresh start, a chance to embrace new opportunities and challenges with enthusiasm and optimism. As we bid farewell to winter and welcome the budding signs of spring, let's harness the energy of this season of renewal to set our intentions high and chase our dreams with determination. 🌟

What are you looking to achieve this March? 🌷I’m looking to gain some new customers this month as my diary time slots have increased a little! Don’t forget my referral scheme if you know someone who might be interested in having their feet taken care of! 👣

Anyone else feel like this at the moment? 🙋‍♀️ My focus for February is lots of rest and relaxation with some self care treats thrown in for good measure! Getting your feet properly taken care of can be a great way to relax and unwind whilst also making sure that your foot health is in tip top condition!
Why not book yourself a home treatment and get those feet in tip top condition!

👀 How are your resolutions going?

👣 Why not give yourself a pamper and treat your feet with a Healthy Feet Mobile Clinic home visit.

🦸‍♀️ I promise that I can make your feet look and feel better!

✅ Message me to book your appointment - I am here to help!

Find out more on my website https://healthyfeetclinic.co.uk/mobile-foot-care-clinic-halifax/

👣 Don’t forget to look after your in feet 2024!
🦸‍♀️ I know that they will thank you for it!

Call Keren to book your new year appointment 07803 166151 👍

🎄Treat a loved one to a total footcare treatment in the comfort of their own home at a time to suit them! What could be easier! 🤷‍♀️

🎁Take the stress out of wondering what to buy people this Christmas with a lovely, relaxing gift experience with Healthy Feet Mobile Clinic.

📞Message or call me to arrange delivery online!

Time to look after your feet?
Keep your feet healthy and yourself mobile with a home visit from Healthy Feet Mobile Clinic!
Call Keren on 07803 166151

Our circulation is so important! It’s like a motorway that carries nutrients and oxygen to our organs, and if it’s not functioning optimally then we’re not at our best! These foods can help boost your circulation naturally along with good hydration, movement, not smoking and weight management.

🌶Cayenne - There is a compound in cayenne pepper called capsaicin and it may help your arteries work better. It can also help relax the muscles in your blood vessels so blood can flow easily.

❤️Beetroot - Rich in nitrates, (which the body then changes to nitric oxide) they can help to naturally loosen up your blood vessels and improve the flow of blood to your tissues and organs. Researchers have found that beetroot juice can lower your systolic blood pressure (the first number in a blood pressure reading), too.

❤️Pomegranates - The tiny red seeds inside a pomegranate are packed with nutrients, in particular antioxidants and nitrates. These can boost your circulation. And they widen your blood vessels and lower your blood pressure.

❤️Walnuts - They are rich in alpha-linolenic acid, a type of omega-3 fatty acid, which may help blood move smoothly. A study found that eating walnuts regularly for 8 weeks improved blood vessel health, helped those vessels stay elastic, and brought down blood pressure.

❤️Garlic - contains a sulfur compound called allicin that helps your blood vessels relax. Studies show that in people who eat a diet rich in garlic, their blood flows more efficiently. That means the heart doesn’t have to work as hard to move blood through the body, which helps keep your blood pressure down.

🍊Citrus - The antioxidants found in the fruit may help lower inflammation, prevent blood clots, and improve blood circulation.

Don’t be scared of showing your feet!

I am here to help improve how they look and feel and have got appointments in November!
I can deal with skin and nail conditions and have them looking and feeling much better!
Call Keren 07803 166151

How are you feeling? With more bugs flying about it’s a good idea to try and prevent them in the first place or at the very least, reduce their severity. Here are some top tips I've found to give your immune system a boost! 🦸‍♀️👣🦸‍♀️👣
Ps! I have home visiting appointments available 😊