Enlightenmamauk

What a class to teach! Sandra thank you so much for this lovely review! Yoga for strength brings its mental challenges especially when it comes to the ego. I always strived to make certain Yoga shapes & I’ve learnt so much more by feeling my way in to a pose rather than the ego telling me what it should look like!! This class will really allow you to get to know your body & things will start to click in to place for certain postures you just thought were not possible. Our anatomy is all so different so yes there will be certain poses you may never achieve. I have them 🙋🏻‍♀️ but it’s what I learn about my body and how it grows my self-belief. It allows me to move my body with confidence in a way that nourishes me. I like a challenge but I also know when to let go and just be! Building strength mentally through meditation is so empowering! These classes run every Thursday at 6.15m in studio and online. You will also receive a recording of the class available for 7 days allowing you to watch back and enjoy another practice.

You can join us through the link below 🫶

https://bookwhen.com/enlightenmamauk

NEW CLASS coming this Thursday at 6.15pm.

A powerful class that will promote a stronger more empowered you! Yoga is not just about physical strength; it also cultivates mental fortitude. This practice will encourage you to stay present on and off the mat.

Our breathing techniques will ease and enable you to make space in the body, promote mental clarity, focus and relaxation. It will be our power tool throughout our practice helping enable us for some of the more challenging postures, which will be offered with variations. We will focus on what we learn about our own bodies and how it moves rather than the shape we can make. There will be lots of laughs and a few (safe) tumbles when we attempt some peak poses, learning each week about our limitations, honoring them and transforming our physical and mental well-being.

This mental resilience will also translate into other aspects of your life, empowering you to overcome obstacles with grace and determination!

Each class will have a big focus on building up a strong meditation practice. What’s the point of working the outside if you are not taking the care of the inside ❤️

🧘‍♀️ NEW BLOCKS starting this Thursday 9th November, pregnancy & post-natal Yoga 🧘‍♀️

Our pregnancy yoga classes run every Thursday at 7.30pm. Our yoga flows are gentle but strong to build strength in the areas you need it the most to support your pregnancy. We cover off lots of breathing techniques for the birthing process along with lots of other tips and partner tips to help you have the best birth experience possible. We connect, laugh & build a supportive community. All levels are most welcome 🤰

Are you post-natal or beyond we will welcome you with an open heart. Are you still carrying baggage from your birth experience that you need to let go of. Or are you still not feeling back to yourself 💪🏼 Then join us for an hour on Thursday evenings at 6.15pm. We build strength, share stories and let go off the stuff we don’t need. You will build strength not just physically but mentally. Allowing you to be the best mum possible. No matter what age your child is you are most welcome 🥰

Tag your loved ones that would benefit & share the love of Yoga 🥰🧘‍♀️

Link in the bio if you would like to join our classes 🫶

Who wants to get this week off to a great start? Then do it 🥰this Monday Prana Yoga Studio 11am and 12.30pm. Dm or use the link to book. Yoga is soooooo much more than stretching. You won’t regret it 🫶🫶🫶🫶 suitable for all levels.

https://bookwhen.com/blissyogawithlynne =ev-skdx-20230821110000

New Week, New Venue. This week I'll be moving to the beautiful space at ACT Scotland based in Motherwell. Thank-you Sinead Higham for welcoming me into your lovely studio space, I'm so excited to get started. There's one little space left tonight at Rest and Restore for anyone who'd like to pop along. All equipment provided. All you need to bring is yourself and an open mind. DM for more info or scan QR code for booking. It would be lovely to see you there. Nx

Transform lives & embark on your journey as a certified yoga teacher today!

Only 2 spaces left on our yoga teacher training course, apply today! Starts Friday 18th August 2023
https://www.pranayogastudio.co.uk/teacher-training

✨NEW WORKSHOP ALERT! ✨

We are over the moon to have 2020 SYTT alumni Clare Burns and Wim-Hof qualified hubby Stu offering this much-required Self Care Summer Workshop later this month. Read on for all info!

Self Care Summer Workshop

with Clare Burns & Stuart McDade
Saturday 24th June 2023 9.45am-1pm
price: £45 early bird price of £39 available until 16.6.23
Book your place
Give yourself the gift of some quality time with you.

This workshop is for anyone who wants to expand their self care toolkit this summer. Using yoga, meditation, journalling and the global renowned Win Hof breath work (I know!!!!) you will create the space to reconnect with your true self. Discover which thought patterns are interfering with your ability to fully express your infinite joy and refocus yourself on your true purpose. Wouldn’t you like to step into your true potential?

Full price £49, early bird price of £39 available until Friday 16th June.


About Clare & Stu...

Clare and Stuart are a husband and wife team and parents to 2 wild boys.

Stuart has been a personal trainer for over 20 years and is now a Level 1 Certified Wim Hof Instructor. He has a passion for fitness in all its forms and

Clare is a Seasonal Yoga teacher (Prana illumni!) and also a Level 2 fitness instructor and NLP practitioner.

They work together to support and help their clients achieve physical and mental fitness.

Connect on
Socials:

https://www.facebook.com/Wellfit

https://instagram.com/eatmovebreathe_fitness

Website:

https://eatmovebreathe.co.uk/

Every Thursday join our amazing group of Mama’s at 6.15pm for some precious me time!!

As a mum you continuously give your energy away. What are you doing to top it up? What do you find helpful?

Join our community for one hour per week for a gentle stretch. Every week building strength in the areas you need it most. You will get the opportunity to connect with other mums who understand your journey.

Each week you will top up your bank of energy, learning vital breathing techniques which will equip you mentally to deal with a busy demanding schedule. A mums job is said to be 98 hours per week so ensure you take 1 hour just for you 🥰

Whether you are 6 weeks or 6 years Post-Natal you are most welcome to join our community of Mama’s 🧘‍♀️

A violinist played for 45 minutes in the New York subway. A handful of people stopped, a couple clapped, and the violinist raised about $30 in tips.

No one knew this, but the violinist was Joshua Bell, one of the best musicians in the world. In that subway, Joshua played one of the most intricate pieces ever written with a violin worth 3.5 million dollars.

Two days before he played in the subway, Joshua Bell sold out a Boston theatre, and the seats averaged about $100.

The experiment proved that the extraordinary in an ordinary environment does not shine and is so often overlooked and undervalued.

There are brilliantly talented people everywhere who aren’t receiving the recognition and reward they deserve. But once they arm themselves with value and confidence and remove themselves from an environment that isn’t serving them, they thrive and grow.

Your gut is telling you something. Listen to it if it’s telling you where you are isn’t enough!

Go where you are appreciated and valued.

Know Your Worth.

Delighted to be sharing new class details starting on Tuesday 7th February🧘🏼‍♀️ if you’re keen to explore the practise of yoga but don’t know where to start, this is for you!!☺️🧘🏼‍♀️DM for more details and to book your spot

Super excited to share details of my brand new class at the beautiful NSTAR Dance & Fitness in Wishaw!!! Classes start Friday 3rd February at 10am☺️🧘🏼‍♀️ message NSTAR or myself to get booked in. Can’t wait to see you all there😍

After having two babies myself I know the importance of moving your body in the right way after pregnancy to build strength, the acceptance of your new body shape and having the tools to help you mentally in one of the best but most challenging times of your life!

Babies bring so much joy, along with that our minds can cause doubt about being a ‘good’ mother. Then there is mothers guilt, well don’t even get me started on that! We receive lots of advice from loved ones who wish us well but different opinions can cause a lot of confusion.

This is why it is so important to carve out time for yourself. If you don’t prioritise you then it can cause long lasting effects mentally & physically!

Our Post-Natal yoga classes offer movements to rebuild strength in a safe way that will benefit your body. We work with pranayama and meditation to work on your mental strength, we also look at yoga philosophy that helps us to confidently accept all our decisions but also never to judge others for theirs. Join our supportive community every Thursday at 6pm, where you will build friendships, share stories and feel love, joy and peace ❤️

Happy New Year to all you beautiful Mama’s or Mama’s to be 🤰🤱

I hope you have all enjoyed some time with your loved ones over the festivities 🥰

We are back with some TLC on the 5th January. We will be focussing on some intention setting for 2023. Breathing techniques to nourish our bodies & babies. These techniques are also essential tools that will help our beautiful babies enter the world.

Our gentle movements will keep us strong not just in our bodies but will help keep us calm & mentally strong for what will be our greatest achievement in 2023 👶🏻❤️

If you want to join our community of strong minded women who will support you through this amazing journey, we are back on 5th of January 🧘‍♀️

Our lovely shared building by night 🤩🎄✨

Still time to join us this Tuesday morning.

Take time to meet other mums and bond with your baby in a very calm environment. Yoga has numerous benefits.

It’s a fun way to bring quietness & stillness in to one of the busiest times of your life. Breath awareness will help you keep calm, increase your energy and help you to relax. I was always surprised when my kids were babies how much they could sense.

It’s so important to look after yourself as most mums put themselves last. A calm mummy = a calm baby.

You will not only get to know your new body & accept it, but you will build back strength! All while building a very special bond with your baby.

Come & join us every Tuesday at 11.15

A Yoga class for everyone. We will work with the energy of the seasons understanding how each season can influence our energy, body and mind.

A 60-minute class where we will break down postures getting to know your body while building strength and flexibility. We will explore simple but effective breathing techniques to enable you to increase and decrease your energy whilst having the ability to calm and soothe the nervous system.

Each class will leave you with a feeling of empowerment as you get to know your body and mind, giving you a great sense of peace and openness to the possibilities Yoga gives!