Your Time 2 Talk

Piglet let himself into Pooh's house to find his friend lying on the floor under his kitchen table with a blanket over his head.

"Um... Pooh? What are you doing?"

"Hiding," muttered Pooh.

"Hiding from what?"

"Everything," said Pooh with a heavy sigh. "Listen, I know we were meant to be going out with Rabbit and Tigger for a few drinks tonight, but I just don't think I can face leaving the house today. You go without me. I'll be Absolutely Fine."

Piglet stood for a moment, looking at the blanketed mound of his friend underneath the table. Then, carefully, he took off his shoes, lowered himself down onto the floor, crawled underneath the table and put his head underneath the blanket next to a surprised looking Pooh.

"What are you doing?" asked Pooh.

"I'm just being here," said Piglet. "With you."

"But I'm Absolutely Fine," said Pooh. "You go out and have fun. I'll be Absolutely Fine."

"No," said Piglet. "All things considered, I don't think that I will go out. I think that, actually, I'm going to stay right here with you, under the table, with our heads underneath a blanket. Because what I have learnt, over my many years, is that the people who say that they're Absolutely Fine... actually are quite often the people who need a good friend with them most of all."

Pooh gulped, and found that he couldn't actually speak, but he nodded his head so vigorously that he nearly dislodged the blanket from atop them, and Piglet understood completely 💕

If you are thinking about having counselling, here are few benefits to consider

Looking after ourselves is important, it's called self care ❤️

We all struggle at times, but please remember this time of year those struggles can be enhanced.

Let us all look after each other and just check in with our friends, our families our neighbours.

Some do not have the warmth of love around them and are struggling alone.

🌟🎄 You Are Not Alone This Christmas 🎄🌟

The holiday season can be a time of joy, but it can also bring challenges and feelings of loneliness, stress and anxiety. Remember, it's okay to seek support and talk about your feelings.

To ensure everyone has access to help when they need it, a compiled list below where you can find support and a listening ear.

🔹 Anxiety UK
📞 03444 775 774
💻 www.anxietyuk.org.uk

🔹 Samaritans
📞 116 123
💻 www.samaritans.org

🔹 Mind
📞 0300 123 3393
💻 www.mind.org.uk

🔹 PAPYRUS (Prevention of Young Su***de)
📞 0800 068 41 41
💻 www.papyrus-uk.org

🔹 ChildLine
📞 0800 1111
💻 www.childline.org.uk

🔹 Young Minds
📱 Text YM to 85258
💻 www.youngminds.org.uk

🔹 Switchboard (LGBT+ Helpline)
📞 0300 330 0630
💻 www.switchboard.lgbt

🔹 CALM (Campaign Against Living Miserably)
📞 0800 58 58 58
💻 www.thecalmzone.net

🔹 Beat (eating disorders)
📞 0808 801 0677
💻 www.beateatingdisorders.org.uk

🔹 Refuge (Domestic Violence)
📞 0808 2000 247
💻 www.refuge.org.uk

🔹 Shout (Crisis Text Line)
📱 Text SHOUT to 85258
💻 www.giveusashout.org

🔹 Alcoholics Anonymous
📞 0800 9177 650
💻 www.alcoholics-anonymous.org.uk

There is always someone to talk to

Homepage Samaritans works to make sure there’s always someone there for anyone who needs someone. Read more.

“It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore. "Hello Eeyore," said Pooh. "Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice. "We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay." Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now." Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house. Eeyore looked at them in surprise. "What are you doing?" "We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are." "Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There.

No more; no less.”

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."

Sending our thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you 🧡

World Mental Health Day

We all know the importance of taking care of our physical health, but it's just as important to also take time to nature our mental wellbeing.

As October 10th marks World mental health day, we all need to remind ourselves that we all deserve to feel seen, heard and supported, not only today but every day 💚

World Mental Health Day 💚

Please share, you never know if someone could use this service ❤️

Mental and Emotional wellbeing are so important, with many pressures being experienced, causing overwhelm and difficulties for our community members we wanted to offer a chance for support to talk through concerns.

We are excited to be offering low cost, supportive, counselling sessions at the Moot House - the Stow in Harlow.

At your pace, suitable for teens and Adults with our BACP registered Counsellor Berenice - You can message us here or via the dedicated Facebook Group Your Time 2 Talk for more information

Or email: [email protected]

Counselling can be done in person or via telephone / online if preferred

Please share

Now the summer holidays are here. This list may help you x

How are you all feeling today ?

Some days are fun and can be difficult.

If you need to talk please message me.

Sometimes writing things down can help with feeling overwhelm with emotions 📒📚✏️🖍

If you would like to talk face 2 face or telephone. Please message me to arrange an appointment. I am a qualified counsellor and a member of BACP

If you suffer with anxiety try some of activities below to help you lower the feelings.

Of you would an appointment either face 2 face or telephone counselling. Please message me

Sometimes it is hard to ask for help.

I offer a safe place for you to talk all confidential, in a comfortable environment

A quote by Carl Jung

"Everything that irritates us about others can lead us to understanding of ourselves"

What do you think about this quote ?

Good morning everyone. How are you feeling today ?
Our feelings can be very powerful and overwhelming. If you feel that talking to someone will help, please message me. I am a counsellor and a member of the British Association of Counselling and Psychotherapy, I offer face to face and telephone counselling.
Please share with your friends and family.

Good Afternoon All

I have a couples of spaces for either face 2 face or telephone counselling. If you are interested please message me. Take care ❤️

Please share as there may be someone who needs to talk

Well we are half through the. How are you Feeling?

Good Morning
And so another week begins.
Looks like another sunny day.
Enjoy and relax where you can maybe if you get a break go and sit in the shade of a tree. Have a lovely day 🌞

Hi everyone this is my new counselling page, can I please ask you all to share.
Thank you for your help ❤️

Feelings can be confusing, maybe if we learn to understand them and ourselves a bit more it could help us move forward ❤️

Feelings can be confusing, maybe if we learn to understand them and ourselves a bit more it could help us move forward ❤️

Sometimes ❤️

Good Morning everyone. Let's try and make today a good day ⚘️
What are you upto today ?

Follow @billionaition 4️⃣ more! - @billionaition 👈 @billionaition 👈 @billionaition 👈 #mindset #hardwork #mentality #success #motivation #selfworth

Telephone counselling available, affordable rates.
If you are interested please message me.

Let's help mens mental health by letting them know it is ok to be human and show your feelings not hide them

What do you like about you ?