WealdNutrition

𝗕𝗜𝗚 𝗪𝗜𝗡 𝗦𝗨𝗡𝗗𝗔𝗬'𝗦 🥳🚀

Massive congratulations to Carly on completing her 21 day lifestyle challenge 👏

She's lost a massive 2.7kg 👏 and 8.5cm from her body 🙌

Next challenge starts Monday 13th May comment 𝗪𝗜𝗡 to get started.

Happy Monday WealdNutrition just a reminder that although Monday is a fresh start to the week, you don’t have to wait til Monday to start anything or get back on track with anything! Each new minute can be a fresh start! ❤️

Have a wonderful week xx

Hands up who would be happy to lose 5lbs of fat? 🙋🏻‍♂️🙋🏾‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏽‍♂️🙋🏿‍♂️

Next 21 day challenge starts 4th march and its definitely possible to loose 5lb of fat in 21 days

Message now to kickstart your goals

𝟐𝟏 𝐃𝐚𝐲 𝐄𝐧𝐝 𝐨𝐟 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 🙌

So here's the lovely Tracy she's absolutely taken control of her first 21 day challenge of 2024! And what a great start she has given herself for the year ahead 💪💪

A massive 6 inches lost from her body and an incredible one stone loss off the scales 🙌🙌🙌🙌

When i sent her the results here's what she said in her own words

"𝗪𝗼𝘄..𝗜 𝗸𝗻𝗲𝘄 𝗜 𝘄𝗮𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗯𝘂𝘁 𝗱𝗶𝗱𝗻'𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝗶𝘁 𝘄𝗮𝘀 𝘁𝗵𝗮𝘁 𝗺𝘂𝗰𝗵 😵🥰𝘅"

Simple changes lead to massive results, theres no magical trick its just real simple.......just be consistent 🫶

𝗠𝘆 𝗻𝗲𝘅𝘁 𝟮𝟭 𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝗺𝗼𝗻𝗱𝗮𝘆 𝟱𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗻𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 🫶

Snack Idea

Stuffed cucumbers with prawns /cream cheese or chicken & hummus 😋

GET WALKING

Look to increase your daily step count by 2000-3000 steps. Working out at the gym is great and an important part of your fitness journey, but getting your steps in is a great way to ensure you are active throughout the day. Walking is also good for our mental health.

BE IN A CALORIE DEFICIT & TRACK

Use an online calorie counter to work out your daily deficit calories. It’s not particularly accurate but will give you a good starting place. Nothing extreme, somewhere between 250-500 calories. Once you have the figures, use MyFitnessPal to track your calories.

UP YOUR PROTEIN

Most of us don’t consume enough protein, and it’s a great way to build and repair muscle (alongside strength training), but most importantly it’s extremely satiating. It will help you feel fuller for longer and help combat unnecessary snacks and cravings.

STRENGTH TRAIN

You don’t have to spend hours in the gym to see results. Strength train 3 x a week for 30-45 mins CONSISTENTLY following an effective strength training programme (for 3x a week, I recommend a full body split), and you will see and feel the changes.

SLEEP

Sleep is so underrated when it comes to health and fitness and especially if you have a fat loss goal.
Not getting enough sleep will affect your hormones. You’ll have lower energy levels, you’ll crave more sugary, higher fat foods, and you are more likely to overeat and move less. Rest is so important. Aim for at least 7 hours of QUALITY sleep a night.

If you would like support on your fitness journey, I have 2 spaces available for January. Drop me a DM with “2024” and I’ll be in touch!

Hey everyone 🤩

You may not know that I own WealdNutrition in Harlow . I would like to give local people the opportunity to have a Appointment including a free body scan in January.
😊

It’s a really relaxed chat about your nutrition and health goals and then we do a body scan which looks at your Visceral Fat, Body Fat, Metabolic age, Bone mass, and Hydration levels (as most people are dehydrated).

It’s really interesting and quite insightful into what is going on inside your body.

If you would like to use the opportunity to help with starting your New Year resolutions to get healthier please drop a number 1 in the chat and I’ll be in touch.

As 2023 comes to an end just wanted to congratulate Everyone in this group whos been on a journey with me working towards your goals and anyone else whos been working on the own health goals 👏👏👏 consistency is key.

Bring on the first challenge of 2024 starting Monday 1st January 💪 message me to take part in a 5 minute healthy habits quiz lets go 🌱

Happy Sunday!! ❤️ Everyone

Hope you’ve had a wonderful weekend…..🤗 dont forget that the new 10 day challenge starts tomorrow, let’s smash this last challenge of the year!! 💪🏼❤️

✨️𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤 𝕎𝕖𝕕𝕟𝕖𝕤𝕕𝕒𝕪 ✨️

Just check out Shanice Cole transformation 🙌 ive been working consistently with her for a couple of years now and she looks absolutely incredible 👏

Why dont you join her and a few others on our 10 day pre Christmas challenge starting this monday drop me a message to get started ✨️

Transformation Tuesday 👇👇👇👇👇👇👇👇👇👇

At first they will ask you 'why are you doing that' but later they will ask you 'how your doing it' im showing you my clients 90 day results! Its takes 21 days to change a habit and 90 days to see a change 💯

This amazing lady Shraddha has now completed three 21 day wellness challenges and is shrinking 👌 shes going at her own pace and enjoying her journey, she has a busy lifestyle but doesn't find excuses she sets herself a goal and grabs it. So proud of you hun keep going.

Looking forward to coaching you on the festive 10 day challenge 🎄

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗾𝘂𝗶𝘇 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗻𝗼𝘄.

Message me for the link ☺️

🖤☕️

Have a nice restful sunday.

Stay tuned for our end of challenge results 💪

Another great weekend…❤️ 🥰

The week starts today and it’s going to be a good one, new results, new support… same me 😘

Let’s bloody have it 🎉

Are you ready.....

Always busy but never miss out or skip my nutrition 🫶

Ｆｅｅｌ ｇｏｏｄ Ｆｒｉｄａｙ

Just check out Daniela results below in her own words 👇

Throwback to last yr vs now
Celebrating at my baby shower 31 weeks pregnant 🤰
I mean looking back at the pics now, I wasn’t really huge I just felt mahoooosive 😂
Been working on myself slowly but surely since little man’s arrival -

If ur struggling to see results, or not even started on your health journey yet I promise there is a better way.
Book in for your (FRee) wellness evaluation with me and let’s make a plan 💚

𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 goes to Debbie Ashcroft Burke in her own words 👇

"First picture I’d almost starved myself to get that size 14 red dress on so much so I had about 2 drinks at our friends wedding and took the knock"

"2nd picture fuelled my body well, learned how to make better choices, still enjoyed ( still do) a hectic social life and fitted lovely into my size 10 dress"

Drop me a message to book in to either an information event or a 1-2-1 wellness evaluation with me both FREE!!

TuesYAY 💓

Take a little look at this and see where you are 💕

I feel this is a great visual for our own journey in health or life in general

One step at a time can get you moving to where you want to be

🫶

OG tea with some lift off this morning
☕️

Ps you’ll never regret taking the steps to where you want to be 🫶🏼

🚀 ⨍ꫀׁׅܻꫀׁׅܻᥣׁׅ֪ ᧁׁᨵׁׅᨵׁׅժׁׅ݊ ꯱ׁׅ֒ɑׁׅ֮tׁׅυׁׅꭈׁׅժׁׅ݊ɑׁׅ֮ᨮ꫶ׁׅ֮ 🚀

When I get messages like this!

This is why i love helping people. What a massive win for Liz. Shes now on her 3rd wellness challenge and seeing some incredible changes.🙌

Drop me a message to get a 𝐹𝑅𝐸𝐸 wellness evaluation. I dont take any personal details from you its just a simple quiz which literally takes no more than five minutes to complete 🫶✨️

Good morning all ✨️

Day 1 of my new 21 day wellness programme drop me a message for a Free online wellness evaluation worth £50 🫶

Happy Saturday 😊 everyone

New 21 day wellness challenge starts this Monday i have just 3 spaces left drop me a message to claim your space 🫶

Who's ready to make some changes ⁉️

Big shout-out to those who've recently engaged with me!

Gary Hudgell 💪 thanks for supporting my page

Its the end of our 21 day wellness challenge and the results are starting to come in 🎊

Big well done to Jo shes lost an incredible 5.6 pounds and feeling fab 👌 proud of you hun

𝕳𝖆𝖕𝖕𝖞 1𝖘𝖙 𝕹𝖔𝖛𝖊𝖒𝖇𝖊𝖗 🫶

𝓝𝓮𝔀 𝓶𝓸𝓷𝓽𝓱 𝓶𝓮𝓪𝓷𝓼 𝓪 𝗡𝗲𝘄 𝗥𝗲𝘀𝗲𝘁! 💪

I'm opening up 5 new spaces for my Wellness challenge with starts on Monday 13th November!

Drop me a message if you want to complete my new online wellness quiz 🪄✨️

Omg this is me 🫣

What a transformation! Its mad how when your mindset changes and your relationship with your health and wellbeing gets better, your whole lifestyle improves 🫶

Im so happy i made that mindset shift and started looking after my health 🙌 ive never looked back.

46 years young compared to 36 years old!!!!!
Mentally strong compared to mentally weak!!!!!
Physically stronger!!!!!
Physically healthier!!!!!

I'm thanking myself for making that change 🫶 and making my life healthier and happier without giving up much, I'm just more mindful and make better choices when it comes to the food i put into my body.

I'm opening up 5 new spaces for my Wellness challenge with starts on Monday 13th November!

Drop me a message if your ready to live a healthier life 🫶 lets have a chat!

Happy Monday!!!

Let’s focus on just being 1% better than yesterday! It’s the consistent little steps that lead to big leaps (and wins!) 💪🏼❤️🤗

Lets talk 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝗵𝗮𝗸𝗲𝘀 💪

If your training in the gym or doing an exercise class or running, football, rugby etc and your not using a recovery protein shake after your workout 𝘆𝗼𝘂𝗿 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗼𝘂𝘁 big time!

Its so important to help your muscles repair and recover and grow hence why we need some good protein to put back into our bodies 💪

I dunno about you but I've tried a few different protein shakes over the past few years, and I find they all dont taste very nice 🤮 or they are chalky in texture 🤮

𝗕𝘂𝘁.....𝗙𝗶𝗻𝗮𝗹𝗹𝘆 I've found one that tastes so good, even has a smooth texture so no gritty/chalking feeling and it literally does what it says.....

𝗥𝗲𝗯𝘂𝗶𝗹𝗱𝘀.....💪
𝗥𝗲𝗽𝗮𝗶𝗿𝘀......💪

The important bit...it contains 25g of protein. Iron, casein and whey, vitamins E,C,B6,B12, amino acids, theres no artificial colours, flavours or sweetners so great if your tracking calories

You just mix with water ~ drink ~ enjoy 💪💪

If your looking for a great protein shake or looking to change your current regime drop me a message 💪

Starts monday whos in?