Gail Nicholls Fitness Health & Wellness

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OpenSessions - Powered by LONDON SPORT A simple, hassle-free way to reach 1,000s of potential customers via the web’s biggest activity finders!

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Join us for an incredible night of singing, dancing, and fun at Gail and Emma’s Karaoke Night! 🎤🎶✨ Event Details: 📅 Date: Friday, 1st March ⏰ Time: 7:30pm until 11pm 🏢 Venue: Potter Street Community Centre 📍 Address: 96 Potter Stre...

I’m in training for the London Marathon 14 weeks to go I’m raising funds for Action Medical Research helping children with childhood diseases and illnesses if you can sponsor me with a few pennies I would so appreciate thanks

https://www.justgiving.com/page/gail-nicholls-1696323602236?utm_medium=fundraising&utm_content=page%2Fgail-nicholls-1696323602236&utm_source=copyLink&utm_campaign=pfp-share&fbclid=IwAR39PgWoiRczF687SHx_lrcR7wkARZzqSw7l8YGxw7UBdBBi7Ur2Kq9q9yQ_aem_Abz8YlW84rt-iQe1OMkkwMnI5zxZKPkKv_ggYcyEKuGjD6P_1dhRUApPCNdrah9EkQo

Gail’s London Marathon for Action Help Gail Nicholls raise money to support Action Medical Research

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

"I don't run to add days to my life, I run to add life to my days." - Ron Hill
I love this image

Marathon runners - don't neglect your strength work! Here's your strength training plan Many of us neglect the basics of strength and conditioning, but it's vital to keep us injury-free, strong, and ready to smash that marathon PB

Heads up cyclist be aware

New warning as thieves target cyclists in countryside around London Muggers are encouraged by high rewards and little chance of being caught, says Cycling UK

Merry Christmas 🤶🏻 🎄🧑🏻‍🎄🎄🎅🏻🎄🥳🥂🎁🥰😘

6 kettlebell exercises to help you run stronger The kettlebell is a great addition the runner's toolkit. These six exercises will help you to build stronger muscles and make you a more efficient, injury-free runner

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Get a free gift at Trinny London Find your new must-haves and get a free full-sized Lip Treat with your first online order over £30 at Trinny London

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Get a free gift at Trinny London Find your new must-haves and get a free full-sized Lip Treat with your first online order over £30 at Trinny London

Gail Nicholls Fitness Health & Wellness updated their website address.

Are you a runner? Marathon Training? Half? Working out? Just feel like you need a kick when you feel that slump during the day? Cheap energy gels are everywhere and everyone uses them if training when their energy levels need picking up it’s a way of life! Trouble is with the gels they are sticky, horrible flavours, too difficult to open whilst you are running, make you feel sick on your Stomach? Yes yes yes been there and done it!
Why not try an alternative what do you have to lose … nothing … but everything to gain..

Welcome to the e-shot

A plant-based energy shot with naturally sourced caffeine, epic botanicals, and no artificial ingredients!
Let’s just say your long search for high-quality energy is over.

This is elevated energy. Mother Nature’s clean caffeine mixed with a powerful blend of botanicals. Fuel up on the good stuff.

Elevated energy. 80mg of plant-based caffeine from Green Tea and Yerba Mate.
Fuel your workout and your everyday.
Botanical goodness. A unique blend of siberian ginseng, hawthorn berry and schisandra.
Squeaky clean. No artificial flavours, colours, or sweeteners.

I have been using these every day for 4 years and would not buy another gel message me for more details about how to purchase!
Also I have a large stock

Share the Shot™.

Gail's Strength & Conditioning Class Tuesdays 6pm - 7pm
Structured classes plus Circuit Classes lots of fun, all abilities welcome!
I’m a fully qualified coach
Location is Mark Hall School Hall meet in car park 10 mins before class
£5 per class message me for booking link or turn up on the day

Can’t get over how brilliant this is! It’s all due to chasing that dream working that grind to get to where u need to be plus stepping up the game when u need to believing in your ability and the having the backing around you to make it happen, this is so fantastic ❤️👏🏻👏🏻👏🏻👏🏻👏🏻🏆

Dave Ryding makes British skiing history with first World Cup slalom win Dave Ryding won the Kitzbühel men’s slalom on Saturday in a first for a British skier in the 55-year-history of the Alpine skiing World Cup

Collagen Elixir … the little pot of magic … I’m on day 49 with amazing results my skin is glowing so shiny and soft plus I have new hair growth … for more details PM me and see the link

https://linktr.ee/NIIXSY

Isagenix Consultant | Linktree Team Isagenix…Triathlete age group Team GB … British Triathlon Coach

https://eu.isafyi.com/success-with-collagen/ A little bottle with huge potential - EU IsaFYI

A little bottle with huge potential Collagen Elixir™ might be our little bottle of amazing but the impact has been HUGE! We recently caught up with three Isagenix legends that have had incredible success following the launch of Collagen Elixir in Europe. Kelly Verlez, Saskia van Cruchten and Michael Bockaert are here to share how th...

But what's so special about marine collagen?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💧 It's made up of type I collagen which is the closest to what you'd find in our skin ⠀

✨It's rich in unique amino acids that have targeted benefits for skin health and can support the body's natural production of collagen⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😌 Research has shown supplementing with collagen can help maintain healthy and hydrated skin⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We told you it's a little bottle of amazing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The all new Collagen Elixir …. Step into your glow today …. Infused with an innovative blend of marine collagen peptides and powerful botanicals, collagen Alexia indulges your skin with beauty and nourishment from the inside out. Are you ready to discover your glow? Just click on the QR code to order today or message me to chat for more details

Master your triathlon training | TriRadar Many triathletes suffer from being weak in one discipline or find that lack of time stops them from achieving their peak. Evie Serventi has some useful advice.

It’s arrived!
The beautiful little bottle of magic tastes gorgeous on its own but if you want heavenly on a Wednesday let’s do this … fantastic recipe … step into your glow…. Why are u waiting … the wait is over reach out to me for details 💚

Let’s talk about Stress.
Firstly for many the thought of changing anything is stressful, I don’t necessarily mean the Big things either; like moving house or getting married, although they, alongside divorce and bereavement when it comes to stressful times are considered the highest forms of stress.

Our focus today is addressing Stress and how it is showing up for You.
Questions to ask yourself today:
What major stressful situations have I had to face in the last few years?
What things do I find stressful in daily life?
How does my body react to stress?
What do I do to combat stress?

Now let’s look at what can help.

Without a doubt, and certainly more do do with science 🧬 Ionix Supreme is one of your antidotes.
With thousands of years of adapting herbs 🌿 this product soothes your systems, reduces inflammation and pain by suppressing the cortisol production in the adrenal glands that are there to protect You. But just like any system if it’s on high alert all the time; your immunity is impaired and we become more susceptible to illnesses, depression, anxiety, chronic pain and lack of sleep and good health.
So if there is one thing You can do its take a daily 15ml shot of Ionix Supreme. Either as a cold drink or warm tea ☕️ ( I like mine mixed with Nourish for Life as a tea with fresh mint leaves or my favourite herbal tea in a pot to sip all morning)
How do You like yours and what benefits are You experiencing already ?
If you would like to try the Ionix Supreme please PM me and make your life changes today 🙏

💁🏻‍♀️Buyer🚫Beware: There is a {BIG}DIFFERENCE

SYNTHETIC☠CAFFEINE VS. NATURAL🌱OCCURRING CAFFEINE

SYNTHETIC☠CAFFEINE is made by a CHEMICAL⚗SYNTHESIS of urea as the raw material and can also be exposed to a number of HARSH chemicals including:
🚫methylene☠chloride
🚫ethyl☠acetate
🚫carbon☠dioxide

Synthetic caffeine causes a quicker⚡️spike, and of course, a quicker💥crash!

E+ contains a NATURALLY occurring caffeine in plants🌱such as YERBA MATE, a leafy green shrub that grows throughout South America and provides a balanced caffeine ‘lift’ (largely due to also present high level of naturally occurring vitamins that prevent the caffeine💥crash)

Also, synthetic☠caffeine, can cause difficulty sleeping, nervousness, heart palpitations, headaches & nausea😳

HERE'S A USEFUL📌TIP:

✅If you see the word “caffeine” on the ingredient📝list, that means it’s☠synthetic!

✅If natural🌱plants containing caffeine are added, you will see the actual name of the botanical, such as guarana, green tea or yerba mate!

CHECK YOUR📝LABELS: SUCRALOSE (Splenda) is also a key🔑ingredient found in energy⚡️drinks along with many other products that just aren't🚫good for you! It's an ARTIFICIAL☠sweetener!!
For more details on the E-shot please message me