Em-Bodied Fitness
Creating space and strength for the mind and the body. A pr*****ed disc led me to my first yoga class 20 years ago!
Yoga is a union between the mind, body and breath. I experienced that union and was able to create a calm space in both my body and mind through yoga. My muscles were lengthened, and my health improved substantially. I then discovered Pilates, which added another element, core strength to my body. It was like the cherry on the cake to keep my body strong in a mindful way. We are all unique, and ha
03/11/2024
Join us for a FREE trial class
Call Emma to secure your place on 07942 053665
01/11/2024
Whatever it means for you, it is so worth it!
Change your life by meeting others at our friendly, fun classes.
Details at http://www.embodiedfitness.co.uk/
30/10/2024
Join our NEW morning Pilates class at Latton Bush Centre, Harlow from 1st November with Emma. An experienced teacher who makes excercise fun!
30/10/2024
Back pain can be resolved by increasing core strength through pilates practice
http://www.embodiedfitness.co.uk/
29/10/2024
Join our friendly, fun classes on a Thursday evening at Matching Tye Village Hall.
Contact Emma for more information on 07952 053665
28/10/2024
Tune your body with exercise!
http://www.embodiedfitness.co.uk/
28/10/2024
NEW Class with Emma, starting Friday 1st November at Latton Bush Centre, Harlow.
For more details contact Emma on 07942 053665 (Whatsapp available)
27/10/2024
One step at a time!
http://www.embodiedfitness.co.uk/
26/10/2024
26/10/2024
Join us on a Friday for this NEW class with Emma, starting Friday 1st November at Latton Bush Centre in Harlow, Essex.
Pilates - Friday 9.15am-10.15am & Gentle Pilates - Friday 10.30am-11.30am
FREE First Class, come along join in and give it a go!
25/10/2024
Reach for the stars
Spread your wings and fly
You never know what you can do, until you try
http://www.embodiedfitness.co.uk/
23/10/2024
Just do it!
http://www.embodiedfitness.co.uk/
21/10/2024
Time for you is time well spent!
http://www.embodiedfitness.co.uk/
20/10/2024
18/10/2024
Find out more http://www.embodiedfitness.co.uk/
16/10/2024
Healthy body, healthy mind are two of a kind!
http://www.embodiedfitness.co.uk/
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