Pump & Plate

🌱 Say Goodbye to Meal Prep Excuses with Pump & Plate! 🌱

We get it, meal prepping can seem daunting. But Pump & Plate is here to make it easy and delicious! Let’s tackle those common excuses:

1. “I don’t have enough time.”
⏰ We’ve got you covered! Our meal prep service saves you hours each week, so you can focus on what matters most.
2. “I don’t know how to cook.”
👩‍🍳 No worries! Our expert chefs create mouth-watering, nutritious meals for you. No cooking skills required!
3. “It’s too expensive.”
💷 Think again! Our meal plans are cost-effective, helping you save money compared to eating out or last-minute grocery runs.
4. “I get bored eating the same thing.”
🍽️ Variety is our specialty! With a rotating menu of diverse, flavorful options, you’ll never get bored.
5. “My kitchen is too small.”
🏡 No kitchen? No problem! Our meals are ready to enjoy with minimal preparation, perfect for any space.
6. “I don’t know what to make.”
📋 Leave the planning to us! Our balanced meals are designed to keep you healthy and satisfied.
7. “It’s too much work.”
💪 We do the heavy lifting! From sourcing sustainable ingredients to delivering your meals, we make it effortless for you.

Join the Pump & Plate family and transform your meal prep game! Visit our website to learn more and get started today.

🌍 Healthy, sustainable, and convenient – that’s the Pump & Plate promise!

Here’s to Tom - our OG customer who’s seen us grow from our very first sprout! He’s not just a regular at the truck but also my spotter at the gym. It’s not every day your customer holds your business and your dumbbells up high! That’s community with a capital ‘C’ at Pump & Plate. Come for the food, stay for the fitness, and leave with friends. 🍲🏋️ Sure, we’ve got the half-naked gym selfies to prove our gains, but we’ll save those for the less… ‘culinary’ platforms. 😜

🍽️✨ Introducing a game-changer in personalized nutrition: our bespoke Meal Prep service! 🌟💪 At Pump & Plate, we understand that every fitness journey is unique. That’s why we’re thrilled to offer a service as dedicated as you are to your gym goals. 🚀

We recently had the privilege of crafting a meal plan that was as specific as “rice to rice” for one of our ambitious customers, ensuring every bite aligns with their personal health blueprint. 🥦🍚

Why choose our Meal Prep service?

• 💯 Tailored to YOU: Your goals, your plan, your meals.
• 🌿 Fresh & Sustainable: Prepared with the same love, care, and environmental consciousness we’re known for.
• 🏋️‍♂️ Fuel Your Performance: Nutritious, flavourful meals designed to power your workouts and recovery.
• 🕒 Save Time: More time for what matters most - your health, your passion, your life.

Ready to elevate your fitness journey with meals that meet your exact needs? DM us to get started! 💌🌱

Meet Perry 🌟 – the embodiment of dedication and proof that no schedule is too busy for health and wellness. Juggling three jobs and hitting the gym 4-5 times a week, Perry makes no compromises on his nutrition. It’s not just about finding time; it’s about making time for what matters. Proud to fuel Perry’s hustle with Pump & Plate’s nutritious eats because he knows the true value of feeding the body right. Together, we’re redefining convenience, making healthy eating accessible to everyone, no matter how packed the day. Cheers to Perry and all of you making health a priority, one plate at a time.

Meet Greta, our chef extraordinaire at Pump & Plate, who believes in ‘lifting’ spirits both in the gym and the kitchen! 👩‍🍳💪 Her secret recipe? A dash of sweat, a pinch of protein, and a whole lot of love. It’s no joke when we say our meals are ‘flex’ible. 🤣🍴
To our dear customers, choosing us means you’re already ‘a-peeling’ to a healthier lifestyle. Let’s keep ‘beet’ing the odds together, one delicious, nutritious meal at a time. With Chef Greta leading the charge, we promise your taste buds will be doing more reps in no time.

Swipe left to discover the top 5 life-changing benefits of a healthy diet! 🌱✨ As Hippocrates wisely put it, ‘Let food be thy medicine and medicine be thy food.’ In a world overwhelmed by fast food and processed meals, it’s more crucial than ever to make informed choices about what we eat. Our modern diet, rich in added sugars and unhealthy fats, contributes significantly to rising health issues worldwide. But the power to change is in our hands – and on our plates. By embracing whole, nutrient-dense foods, we can counteract these problems, paving the way for a healthier, happier life. Let’s make the shift together and cherish the bounty nature offers. Your journey to wellness starts with a single step. 🥗💚

🌟 Unveiling the everyday champions among us! 🌟 Balancing the demands of work with the dedication to regular training, our admired regulars embody true commitment to their well-being. 🏢🏋️‍♂️ They’re not just clocking in hours at the office but also pushing limits at the gym, proving that strength comes in many forms. 🚀💼 At Pump & Plate, we’re proud to be part of their daily routine, offering meals that fuel their fitness journey and support their busy lifestyles, all while staying true to our eco-conscious ethos. 🌱🥗 Here’s to those who make no excuses and take no shortcuts to health and sustainability. Your drive inspires us all! 🙌 .wood

🍤 Dive into the vibrant flavors of the sea with our newest creation: the Grilled King Prawns Poke Bowl! Perfect for seafood lovers and those opting for a meat-free meal, this bowl is a treasure trove of exotic tastes and textures. 🥭 Fresh mango and pomegranate seeds add a splash of sweetness, while avocado brings creamy, healthy fats to your fork. 🥑🍍 Crunchy cucumbers, juicy pineapple, and sweet corn round out this dish, making every bite a journey to flavor paradise.

Not familiar with poke bowls? Originating from Hawaii, poke bowls are a mix of fresh, high-quality ingredients, seasoned to perfection and served over rice or greens for a nutritious, fulfilling meal. 🌺 Our twist includes grilled king prawns and a bounty of fruits and veggies for a unique, Pump & Plate experience.

Ready to explore the exotic flavors of our Grilled King Prawns Poke Bowl? Swim by our food truck

🌱💼 At Kao Park, we experienced something extraordinary yesterday with Pump & Plate! 🚚🌟 This place isn’t just a business park; it’s a community where management truly cares about the well-being of everyone who works there.

👩‍💼👨‍💻 Kao Park sets a stellar example - showing how a work environment can positively impact health and happiness. We need more places like this, where the focus is not just on work, but also on the physical and mental wellness of the people.

🥗🌈 Serving our nutritious delights to such health-conscious professionals was an honor. It’s a joy to see a collective refusal of unhealthy, processed foods in favor of wholesome, energizing meals.

🤗💚 The connection we’ve built with the Kao Park community is inspiring. They live by the belief that a healthy diet is key to productivity and happiness - a philosophy we at Pump & Plate wholeheartedly endorse.

🙏✨ Thank you, “Truck Stop Today,” for this amazing opportunity. We’re looking forward to nurturing this relationship and hope to see more business parks adopt this wonderful approach to workplace wellness.

🌟 A Day to Remember at Body Active Gym 🌟

Today, we had the incredible opportunity to bring Pump & Plate’s flavors to the vibrant community at Body Active Gym. A huge shoutout to Enzo, the gym’s owner, and an inspiring figure in our shared journey towards health and wellness.

At Pump & Plate, we believe in the power of community, and what we witnessed at Body Active was nothing short of amazing. The gym is not just a place to work out; it’s a hub of motivation, support, and shared goals. The energy and camaraderie among the members are infectious, and it’s clear that Body Active is more than a gym – it’s a family.

Seeing everyone enjoying our nutritious meals and refueling after their workouts was a heartwarming sight. It’s moments like these that reinforce our belief in the power of two businesses working hand in hand to serve the community. We’re proud to support the Body Active family in their fitness journeys, providing wholesome, delicious food that fuels your goals.

A big thank you to Enzo and the entire Body Active community for welcoming us. Here’s to more smiles, more goals reached, and more delicious meals shared! 🥗💪

Good morning fitness enthusiasts! 🌟 This Saturday, 20th January, your workout at Body Active Gym comes with a delicious twist! 🍴💪 Pump & Plate will be parked right outside from 11 AM, serving up our signature healthy, mouth-watering meals. Refuel your body with us and keep your wellness journey on track! 🌱

🌟 Flexing Thursday 🌟 On this day, we at Pump & Plate celebrate the power of individual passions converging towards a common goal of wellness. In our journey of serving delicious, nutritious meals, we find inspiration in the dedication of Chloe and Ali from . Though our paths are different, our shared zeal for health, fitness, and life transformation connects us. We’re all part of this incredible community striving for better health and well-being. Let’s continue to inspire and be inspired, nurturing our bodies and minds with every meal and every workout. Here’s to a journey filled with strength, health, and unity – one plate, one workout, one dream at a time!

🌟 Celebrating New Beginnings! 🌟 Today is not just another day; it’s a milestone for my dear friend Joe and his fiancé as they unveil the Fire Strength and Fitness Gym. 🏋️‍♂️🎊

In this photo, you’ll see us sharing our excitement in front of Pump & Plate’s distinctive green van. 🚚🌿 It’s an incredible feeling to connect with someone who shares your passion for fitness and a healthy lifestyle. 🤗💪

A huge shoutout to ! We at Pump & Plate are thrilled to support your grand opening with our wholesome, flavor-packed meals. 🥗🥳

Here’s to fostering health, fitness, and community spirit! Wishing you endless success in your new endeavor. 💚🌟

Fuel your wellness journey with our Salmon sensation - packed with nutrients to keep you energized all day ! 🥗💪