Vivien Glass Sleek Ballet Bootcamp

Thanks Mum's guide to Harpenden!

If you feel like the children have all the fun, here’s a class for the grown-ups…

Adult Sleek Ballet Bootcamp with Vivien Glass Sleek Ballet Bootcamp

Do you love to dance, or have you always wanted to learn the techniques behind Ballet dancers’ grace and poise?

Sleek Ballet Bootcamp is based on classical ballet movements but delivered in a fun, upbeat fitness-class format. Even if you’ve never danced before, you can join in this informal class where you’ll follow along with Vivien in a top-to-toe workout.

Bootcamp takes place on Saturdays, 9.30am at St. Johns Church Hall and you can choose termly membership, or PAYG (a loyalty scheme is available).

Find out more about the bootcamp on our website feature here: https://www.mumsguideto.co.uk/harpenden/articles.php?articleid=547

www.sleekstrong.com
07789 224705
[email protected]

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CDK - Somebody That I Used To Know by Gotye Somebody That I Used To Know by We had such an incredible experience working on this piece and we’re so excited to finally share this with you al...

Book your space now for September!
Sleek Technique is a fun and effective adult workout based on authentic ballet technique that will quickly transform your body with gentle but extremely efficient exercises.
Clients particularly love the all over strength they build, focussed stretching and improvements in their posture, balance and stamina, often noticing differences right from the first session.

Sleek is ballet-based but requires no previous dance experience and is suitable for adult complete beginners and all fitness levels.

You can choose to pay for single classes (loyalty scheme available) or save more by booking the whole term.
Read our ‘testimonials’ and book your place on the website:
www.sleekstrong.com
007789 224705

Autumn & Winter Term Booking now OPEN!
A Top-to-toe glow with this Sleek Ballet Bootcamp, this will give you rosy cheeks, fast fluttering toes and boost your mood as as we move into the Autumn and Winter months.

Vivien Glass Ballet Bootcamp Sleek Technique is a fun and effective workout based on authentic ballet technique that will quickly transform your body movements, lengthening and strengthening the right muscles to move with elegance. Although Sleek is ballet-based, it is suited to all fitness levels and requires no previous dance...

Wow ladies! I am working on our Autumn Sleek Ballet Bootcamp. This is challenging, with punchy cardio and comprehensive muscle toning work. Perfect to ease out the the common tension areas, fire up the big muscle groups and get lovely dynamic movements as we dance our way to a sweat and sculpt out strong ballerina cores! It's the ideal follow-on from our Don Quixote summer bootcamp I think you're going to LOVE the results!!

Sharing this, if you've got kids age 5-12 they can get 3 weeks FREE football coaching! ⚽️

Harpenden Rugby Club (Wednesday’s ) Harpenden Rugby Club (Wednesday’s ) from Football Fun Factory

Join me at 9.30am Saturday 20th at St. Johns Church for a Progressing Ballet Technique Taster session, tea & coffee and to try a small selection of dancewear.
Book here: https://bookwhen.com/sleekballet
Free to current termly members, £5 for PAYG

Spent a decadent morning rehearsing the PBT exercises for Saturdays taster session and selecting the music. The sequences are short and easy but oh-so-effective! Hips, lats and thoracic spine all feel released..walking on air!
Book here for this Saturday https://bookwhen.com/sleekballet

20th July: Summer Wellbeing Session PBT Taster and Ballet wear pop-up shop. £5 (Free to Termly Members)
Join me on Saturday at 9.30am to relax with a cup of tea or coffee, learn a bit more about Progressing Ballet Technique and if you'd like to, participate in a trial session. Gentle movements, deep muscle activations and weight placement- but no sweating! There will also be a little selection of ballet shoes and clothing items to view and try on in the changing area.
https://buy.stripe.com/9AQ9AAg4AeqX0bmcMO

27th July: Summer Bootcamp Session. £10
A slower paced bootcamp, this will start with a little PBT warm-up and then we will work through a shorter-length but oh-so-effective bootcamp with special focus on abs and core, setting you up for your summer. Feel strong and lean.
(This is subject to minimum of 3 attendees, if this is a catch up session for you please let me know)
Book here: https://buy.stripe.com/5kA4gg6u0eqXbU49AP

August: classes on demand £10
If you would like to have extra summer bootcamps, please let me know! Dates available are 3rd and 10th August. One-to-ones are also available, please contact me for details & prices.

7th Sept: New term Sleek Ballet Bootcamp, 9.30am at St. John's Church. PBT class timetable and venue TBC.

Awesome work from this mornings Sleekers in our last Don Quoxite bootcamp. TRIPLE cardio !!!! ♥️♥️♥️ We dedicated our Spanish theme to the England team for tomorrow. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 v 🇪🇦 Well done ladies. Come on England! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

https://bookwhen.com/sleekballet Book your space for a PBT taster session and dance wear pop-up shop. Free to termly bookers or £5 PAYG

Absolutely loved my 6 week Tennis Xpress course at Redbourn Tennis Club
🎾Having never had lessons at all, I now feel like I've gained a basic knowledge- but more than that I'd never known just how much FUN it is! 🥎Looking forward to playing over the summer with my family 😍

It's been at least 6 months since we put the Fun into Fundraiser with a Sleek Ballet Bootcamp and Vicar in a Tutu escapades (thanks to Rev Tim Vickers!). Together, we raised £1125 for Crisis. Which can only mean one thing. It's time to plan another FUNdraiser!!!

Moderate to severe depression affects around 1 in 6 adults in the UK and 56% of working adults are currently experiencing at least mild symptoms. If you haven't experienced symptoms, chances are someone you love has. The positive benefits of exercise on depression have been known for some time. A new review of 218 studies has been published by the British Medical Journal, looking at 'What Exercises Help Fight Depression' , based on more than 14,000 participants . The results don't surprise me.
Get your legwarmers on. It's time.

Absolute treat to train at English National Ballet in Progressing Ballet Technique today with Marie in her final world tour and 50th anniversary of teaching. https://www.facebook.com/stories/109484381205460/UzpfSVNDOjE0MTA2NzQ2MTYzMTE1Nzc=/?view_single=1

Exciting day!

Loved dancing with you this morning my Harpenden ladies! Strength💪 and elegance 🧚‍♀️ St John's Harpenden Harpenden Local Network

If you think you'd like to give this a try, just PM me for more info. This Don Quixote inspired bootcamp has beautiful classical ballet elements with a Spanish flair, hitting all you need from head- to toe- cardio, resistance, deep stretching and improved flexibility.
Gentle, but highly effective. Ole! www.sleekstrong.com

This half term will feature a Summer Bootcamp focussing on fluid classical ballet movements, strong positions, with a Spanish flair. Ole! PayPal option here or book through the website: https://py.pl/1fvzSh

My little helper loves a floor barre hug 😄

Ballet is for everyone. One of the things I love the most about my class is the range of age, abilities and that there is no 'dance body' type to be able to take part in Bootcamps Vivien Glass Sleek Ballet Bootcamp