FitCookie Harrogate
FitCookie Harrogate it's a family friendly new local vitamin - supplements, healthy food shop... we
22/07/2024
Hands up if you've ever stood in front of the protein powder wall and felt totally overwhelmed!
With so many amazing flavours, brands, and types to choose from, finding the perfect protein powder can feel like an epic quest!😅 And what works for your gym buddy might not necessarily be your perfect match.
Lucky for you, we have a decent selection – just let us know your preferences, and we'll recommend something worth trying. 😉 💪
18/07/2024
Did you know that getting a good night's rest isn't just about feeling refreshed in the morning? It's actually crucial for your overall health and well-being, from boosting your immune system to improving your mood and focus.
And that's where SleepRose by ALLDEYNN comes in! This dreamy blend of ashwagandha, melatonin, and saffron helps you drift off to dreamland faster and wake up feeling revitalised, ready to take on your day!
Feeling a bit lost in the world of supplements? Trust us, we get it! There's a lot to take in when it comes to it !
But here's a little secret: It doesn't have to be overwhelming! And that's where Kamil comes in! Always up for a chat about all things health-related. 💪 💪
12/07/2024
Carbs? Yes, please! 💪 But make them smart carbs. 😉
Introducing AMIX Nutrition Rice Mash, packed with complex carbohydrates to give you sustained energy, plus it's low in fat and easy to digest.
Did you know that carbs are your body's preferred source of energy during workouts? That's why it's important to include them in your diet, especially before and after exercise.
But not all carbs are created equal. Rice Mash is made from high-quality white rice flour, which is a good source of fiber and essential nutrients. It's also incredibly versatile – you can enjoy it as a hot breakfast cereal, add it to your protein shakes for a post-workout recovery boost, or even use it to bake delicious and healthy treats.
Did you know that the average person burns about 100 calories per hour just sitting around? 🤯 That's why it's important to choose snacks and supplements that support your lifestyle and help you reach your goals.
Speaking of energy, have you tried Gr***de Thermo Detonator? This popular weight management supplement is designed to give you an extra boost, but remember, it's no substitute for a balanced diet and regular exercise. 💪
Whether you're looking for protein powders, pre-workouts, or other supplements, we've got everything you need to support you.
09/07/2024
Look at this little champ in the making! They may not be eating our whey protein powder just yet (we'll leave that for the grown-ups!), but they're already learning the importance of healthy ingredients and fueling their bodies for fun and adventure.
At Fit Cookie Harrogate, we believe that good habits start young. 💪 💪
Disclaimer: No actual children were fed protein powder during the making of this photo. However we are grateful for our little model, and his own choice of the product. 😍 🍪
We're Fit Cookie, supplement and vitamin shop, stocked with everything you need to achieve a healthier you. 💪
Our shelves are overflowing with top-quality products, whatever is that you are looking for, pop in and we will be happy to help. 🙌
Health and wellness haven is right here at 22 Bower Road! 📍
03/07/2024
Had the pleasure of meeting who was picking up the giveaway prize for his dad! Hope he enjoys the Fit Cookie goodies – and maybe shares a bite or two with you! 😉
Let us know what you both think! 🍪 🍪 💪
📍22 Bower Road, Harrogate HG1 5BW
26/06/2024
Massive thank you for the kind words. 😊
It's all about building relationships and helping people achieve their health and fitness goals.
And you're absolutely right – there's no substitute for a good chat! While you can order supplements online, you can't get personalised advice and support from a computer screen.
📍22 Bower Rd, Harrogate HG1 5BW
Hey FitCookie crew! 👋 Let's chat about something that affects half the population but doesn't get talked about enough: periods. Now, I know it's not the most glamorous topic, but trust me, it's important!
Ladies, if you're feeling a bit drained, low on energy, or just not quite yourself during your monthly cycle, it could be due to low iron levels. That's where iron supplements come in handy! They can help replenish those stores and get you feeling back to your fabulous selves. 💪
And here's a pro tip: combine your iron supplement with vitamin C for even better absorption! 🍋 This dynamic duo can help you say goodbye to fatigue and hello to feeling more balanced throughout your cycle.
If you're experiencing heavy periods, hair loss, or even anaemia (which is more common than you might think), iron could be your new best friend.
We've got a range of delicious and nutritious snacks that can help you stay on top of your game, period or no period! 😉
📍22 Bower Road, Harrogate HG1 5BW
Alright guys, let's have a chat about creatine monohydrate. Now, this stuff isn't new, it's been around for over 40 years and even Steven Bartlett's given it a shoutout. But what's all the fuss about?
We all know it's been shown to improve body strength and composition, which is great for those of us who love hitting the gym. But did you know – research suggests it might even help with those down days and reduce symptoms of depression. Now that's what I call a win-win! 💪
And the best part? You can now get your creatine fix with our brand new CGT+ Stack. It's a powerful blend of creatine, glutamine, taurine, dextrose, and AstraGin, all rolled into one. Talk about a powerhouse of a supplement!
Pop by FitCookie Harrogate and let's have a chat if you're unsure about how to best achieve your goals.
📍22 Bower Road, Harrogate HG1 5BW
20/06/2024
Here's your dose of food for thought for today: "If you keep good food in your fridge, you will eat good food." 🥦
Wise words, right? It's a simple truth, but it's so easy to forget when we're rushing around or feeling peckish. But remember, folks, a well-stocked fridge filled with nutritious goodies is the first step towards making healthier choices and reaching those fitness goals! 💪
So, ditch the processed junk and fill your fridge with colourful fruits and veggies, lean proteins, and whole grains.
Now, if you need a little inspiration for your next shopping trip, pop by FitCookie Harrogate. We've got a whole range of delicious and nutritious snacks to help you stay on track. 😉
📍22 Bower Rd, Harrogate HG1 5BW
👏 Another fantastic visit from our trusted customer and friend, ! He's prepping hard for show day (4 days left!)—just one of many this season—and we're so proud to be part of his journey. The dedication and hard work Oskar puts in is truly inspiring! 🙌 Wishing you all the best on stage! 💪 Check out his team, Shed Of Pain !
18/06/2024
💪 Incredible visit last week at Fit Cookie Harrogate! We had the absolute pleasure of welcoming , Europe's Strongest Man of 2020 and renowned strength coach. 😮 What an inspiration to have such a powerhouse in our shop! 🍪💪
Can you guess FitCookie's superpower today? 🤔 It's the mighty turmeric! We all know how frustrating it can be dealing with inflammation, bloating, or hormonal breakouts. But did you know that what you put in your body can make a world of difference?
Turmeric tablets, those little golden wonders, are packed with anti-inflammatory goodness that can help soothe your skin from the inside out. And if you pair them with healthy fats like avocado, nuts, and olive oil, you're giving your skin the ultimate nourishing boost! 💪🥑
Zinc is another superstar when it comes to tackling bloating. It helps regulate your gut health, which can lead to a happier tummy and clearer complexion.
If you're struggling with hormonal or gut acne, it's time to take a closer look at your diet. 🧐 Are you eating enough whole foods? Are you getting enough fibre? Are you drinking enough water? These things can all play a huge role in your skin health.
📍22 Bower Road, Harrogate HG1 5BW
We're excited to announce the winner of our Fit Father's Day Giveaway! 🏆
Congratulations to nominated by 🙌 🎉 We can't wait to see you at Fit Cookie. 💪
Thank you to everyone who participated in our giveaway. Stay tuned for more exciting promotions and healthy treats from Fit Cookie! 🍪
Ever heard of butyric acid? It's a bit of a mouthful, but it's a super important short-chain fatty acid that works wonders for your gut.
Now, this little guy does a whole lot more than just keep your digestion running smoothly. It's like a superhero for your gut, fighting inflammation, reducing the risk of diseases, and even helping to regulate your blood sugar and cholesterol levels.
Butyric acid provides the energy your colon cells need to do their job, which is pretty important for overall health, wouldn't you agree? 💪
Of course, we've also got some delicious snacks and supplements at FitCookie Harrogate that can help boost your butyric acid levels. Pop by and let's have a chat about how you can give your gut the love it deserves! 🤎
12/06/2024
Let's chat about magnesium, the unsung hero of our bodies! 💪 This mighty mineral is involved in over 300 bodily functions, from muscle relaxation and stress reduction to better sleep and more energy.
And that's just the tip of the iceberg! But here's the thing, lots of us aren't getting enough magnesium in our diets. 😔 So, if you're feeling a bit run down, or just want to give your body some extra love, come by FitCookie Harrogate and let's chat about how magnesium can help you feel your best! 😊
📍22 Bower Road, Harrogate HG1 5BW
Now, I know these topics might not be the most glamorous, but they're super important for our overall well-being as we age. We've some amazing products from Doctor's Best:
Comprehensive Prostate Formula: For the fellas, this formula is packed with nutrients like saw palmetto and lycopene that support prostate health. 💪
Menopause Spectrum: Ladies, this one's for you! This blend of vitamins, minerals, and herbs helps manage those pesky menopause symptoms like hot flashes and mood swings. It's all about feeling balanced and in control. 💪
These are topics we need to talk about more openly. There's no shame in prioritising your health, no matter what stage of life you're in. 🙌
📍22 Bower Road, Harrogate HG1 5BW
09/06/2024
💪 Want to give your dad (or father figure) a FIT Father's Day gift? 💪
We've got the perfect prize pack up for grabs ! 🏆
One lucky winner will receive:
🏆 Fit Cookie Creatine to help him crush his workouts
💪 A Testosterone Booster to support his overall health
🏋️♂️ A tub of premium protein powder for muscle recovery
👕 A very cool Fit Cookie T-shirt to show off his healthy habits
To enter:
1️⃣ Follow us
2️⃣ Like this post
3️⃣ Tag your dad (or father figure) 💪
Giveaway ends on Saturday, June 15th at 11:59 AM. Winner will be announced shortly after. Good luck! ❤️
06/06/2024
👋 Just wanted to share a little reminder about the importance of folic acid and vitamin B12 for your overall health and well-being. These two nutrients are like the dynamic duo for your brain and energy levels. 🧠
Folic acid helps with cell growth and development, while B12 keeps your nerves and blood cells healthy. Plus, they both team up to fight fatigue and brain fog – something we could all use a little help with sometimes, right? 😉
Always make sure you're getting enough of these essential nutrients! 💪
I just had to share this amazing story with you all. Recently, a wonderful customer reached out to tell me about her experience with OstroVit Lion's Mane supplements, which we carry in our shop. As someone who's been diagnosed with Autism and ADHD, she's always been mindful of what she puts into her body, relying on natural vitamins and supplements.
She shared how OstroVit Lion's Mane has been a game-changer in her journey, helping to clear brain fog, improve focus, calm her nervous system, and fight tiredness. It's incredible to hear how this natural supplement can make such a positive impact on someone's life.
It's all about making a real difference in people's lives. If you're curious about Lion's Mane and its potential benefits, come chat with me at the shop. I'm always happy to share what I know. 💪
24/05/2024
Grab a Protein Bar or Energy Drink on Your Way!
Hey, busy bees! We know life can get hectic, and sometimes you need a quick pick-me-up to keep you going. We've got just what you need to power through your day .💪
Grab one of our refreshing energy drinks! With a blend of caffeine, vitamins, and electrolytes, these drinks are sure to give you the pep in your step... Need a convenient and delicious snack to keep you fuelled? Packed with protein, our bars are the perfect way to satisfy hunger and keep your energy levels up when you're on the move.
Your busy schedule doesn't stand a chance against our powerhouse snacks! 💥
📍22 Bower Rd, Harrogate HG1 5BW
22/05/2024
Thank You for Your Support 🧡
At Fit Cookie Harrogate, we're not just here to sell supplements – we're here to build a community, to lend an ear, and to be your go-to resource for all things health and wellness. Whether you're looking for advice on which supplements to try or need a little extra motivation to hit your fitness goals, we are here to help. 💪 💪
📍22 Bower Rd, Harrogate HG1 5BW
20/05/2024
Our lactose-free whey protein offers all the benefits of traditional whey protein without the lactose. Made with high-quality whey protein isolate, it's easy on the stomach and perfect for anyone with lactose sensitivity or intolerance.
Whether you're looking to build lean muscle, support post-workout recovery, or simply add more protein to your diet, our lactose-free whey protein has got you covered. With a delicious taste and smooth texture, it's the perfect way to power up your workouts and support your active lifestyle. 💪
📍22 Bower Rd, Harrogate HG1 5BW
16/05/2024
Age is just a number, and it's never too late to prioritise your health and well-being! Whether you're in your 20s or your 80s, staying active is essential for maintaining strength, vitality, and overall health. And at Fit Cookie, we're here to support you every step of the way!
Regular physical activity offers a myriad of benefits, from boosting mood and energy levels to reducing the risk of chronic diseases like heart disease and diabetes. Plus, it's a great way to stay independent and enjoy life to the fullest, no matter your age or fitness level.
Looking for a little extra support on your fitness journey? We've got you covered! From joint health supplements to energy-boosting formulas and everything in between, our range of supplements is designed to support your active lifestyle and help you reach your health and fitness goals.
So go ahead, embrace your inner Tough Cookie and commit to staying active for a healthier, happier you! 💪 💪 🍪
📍22 Bower Rd, Harrogate HG1 5BW
14/05/2024
Apple cider vinegar has long been hailed for its potential health benefits, from supporting digestion and metabolism to promoting healthy skin and weight management. Now, you can enjoy these benefits in a delicious and convenient gummy form! 😍
Just like traditional apple cider vinegar, our gummies are packed with enzymes and probiotics that support healthy digestion and gut health. Plus, they're gentle on the stomach and won't leave you with that acidic aftertaste. 🤤
📍22 Bower Rd, Harrogate HG1 5BW
12/05/2024
Two hearts, one rhythm ♡
11/05/2024
🆕 Check out our latest special offer on Stim Cookie and Citrulline Malate!! 🙂 Wondering why it’s good to take Citrulline? Let us fill you in!! x
Citrulline is an amino acid that plays a crucial role in enhancing athletic performance and promoting overall health. Here are some key benefits:
1️⃣ Improved Exercise Performance: Citrulline helps increase blood flow, which can enhance your endurance, reduce fatigue, and improve your overall exercise performance.
2️⃣ Enhanced Muscle Recovery: By promoting blood flow and reducing muscle damage, Citrulline can aid in faster recovery after intense workouts, allowing you to bounce back stronger.
3️⃣ Increased Nitric Oxide Production: Citrulline is a precursor to nitric oxide, a compound that helps relax and widen blood vessels, improving circulation and delivering more oxygen and nutrients to your muscles.
4️⃣ Boosted Energy Levels: Citrulline helps remove ammonia from the body, a byproduct of exercise that can cause fatigue. By reducing ammonia buildup, Citrulline can help you feel more energized during your workouts.
So, don’t miss out on this fantastic special offer!!
Visit our stores this weekend or shop online.
10/05/2024
Struggling to catch those elusive Z's? Welcome Restful Nights with Melatonin by Vitality Tree Lifestyle!
Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. Our Melatonin supplement offers a gentle and natural way to support your body's own sleep mechanisms, helping you drift off into dreamland with ease.
Unlike traditional sleep aids that can leave you feeling groggy and dependent, Melatonin by Vitality Tree Lifestyle offers a non-habit forming solution to occasional sleeplessness. Simply take a capsule before bedtime, and let the soothing effects of melatonin guide you to a peaceful slumber. 😴
📍22 Bower Rd, Harrogate HG1 5BW
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Opening Hours
| Monday | 11am - 6pm |
| Tuesday | 11am - 6pm |
| Wednesday | 11am - 6pm |
| Thursday | 11am - 6pm |
| Friday | 11am - 6pm |
| Saturday | 11am - 5pm |
