Fit 4 Life Harrogate District, Harrogate Videos

Leg workout for all abilities from beginner to advanced: Squats Glute kickbacks Romanian deadlifts Sumo squats Lunges Squats into calf raises Narrow stance squats Reverse lunges Squat into knee raises Side squats Side leg raises Standing calf raises ⏰ 45 secs each exercise in the group of 3 then 30 secs of each exercise in the same group of 3. Then move onto the next group of 3 following the same format 👌🏼 Let me know how you do in the comments below 👇🏼

Cardio workout for all abilities from beginner to advanced, you make the workout a hard as you want to: One - two’s 🥊 Front kicks Jogging on spot 🏃‍♂️ Jab, jab, punch 🥊 Alt knee raises Marching Speedbag punches 🥊 Reverse lunges Jogging on spot whilst punching 🏃‍♂️ 🥊 Punching freestyle 🥊 Knees to elbows Ladder climb 45 secs each exercise Rest 2-3 mins once complete 3-5 rounds 👍🏻

Push/Pull/Legs workout for you all to try: Wall press/ Press ups Shoulder press Jogging on the spot Bent over row Bicep curls Alt high knees Squats Romanian deadlifts Ladder climb Shoulder press Bicep curls Romanian deadlifts Jacks/half jacks 45secs each exercise then 30 secs each exercise. Then move onto the next group of exercises. 💪🏻

Cardio workout for you all to have a go at: Marching Jogging on spot whilst punching Alt high knees Knees to elbows Jab, jab, punch Front kicks Speedbag punches No rope skipping Jacks/half jacks Ladder climb 45secs each exercise in the pair, then 30 secs of each, then move on to the next pair of exercises. Can you do 3 rounds?

Workout for you all to have a go at: Wall press/press ups Squats Marching Jogging on spot whilst punching Bicep curls Reverse lunges Alt high knees Knees to elbows Shoulder press Narrow stance squats Jacks/ half jacks Ladder climb 45 secs of each exercise in the pair then 30 secs of each exercise. Then move on to the next pair. Feel free to share 😊

Q&A with Matt

Lower body workout for you to try: Squats Alt lunges Glute kickbacks Narrow stance squats Romanian deadlifts Sideways leg raises Sumo squats Alt reverse lunges Side squats 40 secs each exercise in the group of 3, then 25 secs each exercise, then move on to the next 3 minutes exercises. Once complete have a 2 mins rest 3 rounds 👌🏼

Morning upper body circuit for you all to try: Shoulder press Lateral raises Wall press/press ups Bent over row Bicep curls Tricep extension Hammer curls Tricep kickbacks Chest press Upright rows 45 secs each exercise 💪🏻 2 minutes rest once complete 3-5 rounds 💦

Hi everyone 👋