Shadan Noori Personal Training
- Muscular Development and Toning
- Cardiovascular Development.
- Custom Nutrition Plans.
- Strengt
07/11/2024
Why pay for a gym membership, sit and waste time in traffic when all of this and more could be brought to your doorstep.
In just over a month, every gym is going to be stupidly busy and that’s not exactly a fun environment to exercise in. Instead you could step outside your lovely front door, have an amazing training session and then go about your day.
For more information on mobile PT just drop me a message! 💪🏽💯
06/11/2024
Reputation matters! Client satisfaction matters!
If you’re waiting for the New Year to improve on your health and fitness you’ve already lost the game.
31/10/2024
October round up. 📸
1. Made up the nursery in our temp flat with Charlie.🤰🏻
2. Twinged the lower back again. 🤕
3. Start of the house renovation. 🏡
4. Coffee walk round Fewston Reservoir with the bump.
5. Caught the boys mid nap. 🐈🐈⬛
6. Did my first escape room.🪖
7. Bought a new van. 🚐
8. Told Charlie that it’s not ok to park like that. 🤣🤦🏽♂️
30/10/2024
Coming back from another set back! 💯
The last week has been a bit crazy. From being down and out from what felt like Covid to having to cancel the Dublin Marathon to buying a new van and getting that all kitted out again.
Sometimes things are sent to test you but it’s all about how you bounce back.
Thank you to everyone with the messages (sorry for being crap with the replies) 😬 and THANK YOU to everyone who donated for the marathon.
Just under £700 donated towards and don’t worry there’s always another challenge up in the mix.
Now let’s get back to work 🙏🏽😤
Sometimes in life s**t happens to you for no apparent reason.
How you choose to bounce back will determine your true character. 💯
20/10/2024
8 years ago to date I started this PT journey.
One thing I learned VERY quickly is I underestimated how hard everything would be. From not knowing where the next pay check would come from as back then I was earning £60 per week from my clients, yes £60!
Fast forward to now and I’m so lucky and grateful to be doing what I do every single day.
What they don’t teach you as you’re trying to get qualified is how to run your business, how to acquire and keep your customers. And to learn to juggle 20 plates at the same time with everything else.
The biggest take away from all of this is if it feels right for you then find ways of making it happen.
MORE BUSINESS NEWS TO COME SOON 👀🚀💯
Stop shying away from hard work. Specially when you’re working on yourself. 💯
16/10/2024
Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny. 💯
Mental health is just like your physical health.
You have to work on it day in and day out. 💯
Start to push the boundaries you put on yourself and you’ll see a better version of you at the end of it.
In everything you’re doing try and do that extra 1 rep, that extra 1k. If you’re running everyday day, think about adding 1k to your runs. It might not seem much but if you do that for 30 days that’s 30km extra (more than a half marathon) that month! Same concept for when you are repping the weights out in the gym. The compound interest will have a massive effect on how quickly you get to your desired health and fitness goal. Just something to think about! For any help with coaching, either in person or online just drop me a message. 💯
08/10/2024
Step 1. Go outside your front door.
Step 2. Have an amazing training session with the best mobile fitness facility around.
Step 3. Go back inside… and DONE!
It’s THAT simple!
Save your money on gym memberships.
Save your time traveling to and from the gym.
Exercise in a place you feel safe and comfortable.
If you have any questions on how to get started just drop me a message. ✌🏽
Whatever you do, do it with intent. 💯
As I always say, the weekend is where you cause the most damage towards to health and fitness goals.
Stay focused. Stay on track.
04/10/2024
All I have to do is be 1% better than this guy everyday and everything else will fall into place. 💯
I truly believe everyone’s performing at about 50% of their ability even when they think they’re giving 100%. Just under 4 weeks now till Helping raise some money for The link is in the bio if you’d like to donate. If you can donate anything it would be greatly appreciated. I would also massively love it if you could like and share as you never know who needs to hear this. 🙏🏽
4 weeks out of Dublin Marathon! 2 sets of 100kg x6 on shoulders. Strengthening the shoulders in case I have to crawl 26.2 miles 🤣🤦🏽♂️Hope you’ve had a good Friday people. Finish your week off strong! ✌🏽
25/09/2024
New ALL ROUND FITNESS stretch/mobility class has landed at Harrogate sports fitness centre.
Every Saturday 9-10am at
First class FREE, £10 PAYG.
With years of experience in Ballet and contemporary dance. (yes I did ballet) 🩰 🤣🤦🏽♂️ I’m bringing a different outlook on stretching and mobility work.
To find out more about this class just drop me a DM. 💯
24/09/2024
WHAT A JOURNEY. 🙌🏽
Last 1-1 session with Eddy today and we finished it off with a 135kg PB on bench press. 🔥
Coached Eddy for just shy of a year now and it’s been an absolute pleasure watching him come out of his shell.
Unbelievably proud of you buddy in what you’ve achieved in this short time frame. Keep smashing life.
See you at the ALL ROUND FITNESS CLASSES 👊🏽
For any coaching enquirers feel free to drop me a DM!
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