MOVE 360, Harrogate Videos

From two back operations a 180kg deadlift for 5 reps! 💪 Shout out Sam for consistently turning up, always willing to listen, take on coaching and striving for better. Being under the watchful eyes of our coaching team means Sams overall training volume, training intensity and weight lifted is managed to suit as for anyone that knows Sam he loves to try and sneak an extra few kilos on when you’re not looking! Not only has Sam’s performance progressed massively within the past few months but he has managed to create some huge changes in body composition:� Bodyweight ⬇️ 8kg Body Fat Mass ⬇️ 8% Mucsle Mass ⬆️ 3kg (now standing 52kg of muscle mass!)� � #THEMOVEWAY

Members this is one is for you 🤣 Which one are you? #MOVE360HARROGATE #MOVEPHYSIOTHERAPYHARROGATE

A training environment built for you 👏 An environment you want to be part of An environment you want to turn up to An environment to set you up for success Message the words ‘READY’ to grab £50 off our 6 week trial 📩 #MOVE360HARROGATE #MOVEPHYSIOTHERAPYHARROGATE

Don’t let back pain be the reason you’re not living life on your terms 🙌 Our expert team of personal trainers and supported by our physios to ensure all of our clients are operating pain free and performing their best.Hit the link in the comments to find out more 💪@move360_harrogate #harrogate #harrogategym #harrogatefitness #harrogatelife #harrogatelifestyle #harrogatepersonaltraining #harrogatepersonaltrainer #harrogatept

Everyone say Hi Alexandra 👏 Alexandra joined Move360 after suffering with back pain for years which put a stop pretty much everything but most importantly, training consistently and going on long walks. After joining on an initial 6 week trial where we took her through a thorough physio and gym assessment we had a clear plan of action of how we can help get Alexandra back on her long walks and training consistently. Just under 3 months later Alexandra has just come back from a walking holiday on the coast of Spain and is training x4 per week with zero pain and discomfort. Training was once something that created negative thoughts and outcomes, is now something that is actively looked forward to and only brings upon positive emotions and outcomes. To find out how you can get started on our 6 week trial, message the worlds ‘HELP’ 📩 #MOVE360HARROGATE #MOVEPHYSIOTHERAPYHARROGATE #harrogate #harrogatelife #harrogatebusiness #harrogatefitness #harrogatefitness #harrogatephysio

We work with you.� We will never just tell you what to do without ay context. You will be challenged at a rate you feel comfortable with. You will, without a doubt get to where you want to be. Whether that be the shape you want to be in, hit a PB within the gym or within a race or competition. This is all done through building a solid communication loop between coaches and members. We want the best for you and make sure we strive for that in the best possible way.� #MOVE360HARROGATE #MOVEPHYSIOTHERAPYHARROGATE #harrogate #harrogatelife #harrogatebusiness #harrogatefitness #harrogatefitness #harrogatephysio

Taken from our in-house MOVE360 Thursday session We train the right way. We make you strong. We make you robust. We make you cardiovascular fit. #MOVE360HARROGATE #MOVEPHYSIOTHERAPYHARROGATE

Sick and tired not being in shape you want?�Sick and tired of not performing how you want? Start by getting prepared 👏� The old chestnut of ‘failure to prepare, prepare to fail’ comes to mind.��Being prepared is often overlooked and it’s one of the cornerstones to seeing the progress you want. If you’re stuck in a rut or going round in circles with your training, drop us a message and of our team will be in touch 📩 #MOVE360HARROGATE #MOVEPHYSIOTHERAPYHARROGATE #harrogate #harrogatelife #harrogatebusiness #harrogatefitness #harrogatefitness #harrogatephysio

Sick and tired not being in shape you want?� Sick and tired of not performing how you want? Start by getting prepared.� The old chestnut of ‘failure to prepare, prepare to fail’ comes to mind. Being prepared is often overlooked and it’s one of the cornerstones to seeing the progress you want. If you’re stuck in a rut or going round in circles with your training, drop us a message and of our team will be in touch 📩 #MOVE360HARROGATE #MOVEPHYSIOTHERAPYHARROGATE #harrogate #harrogatelife #harrogatebusiness #harrogatefitness #harrogatefitness #harrogatephysio

We’ve been getting some heat from the members for our spelling bee’s so It was only a matter of time until one of our them took to the seat 😅 Shout out Tom for getting in on the action but he really couldn’t handle the nerves and you’ll find out if you watch to the end�😬 #MOVE360HARROGATE #MOVEPHYSIOTHERAPYHARROGATE