Indian roots yoga studio
Doncaster based yoga studio
Different style yoga classes with something to suit everybody ๐งโโ๏ธ
โผ๏ธ one place left for tomorrowโs, full moon sound healing workshop! โผ๏ธ
Message me if youโd like the spot! ๐ xx
โผ๏ธ Only 3 places left for this event next weekend! ๐
such a beautiful experience ๐
Message to book ๐
No pressure, but if anyone would like to sponsor Indiya for this WWF wildlife walk, itโs 5kโฆwhich is a lot when your used to sitting on your phone all day! ๐โฆ..of course I have to do it with her because sheโs a minor!โฆ.as if I donโt do enough already ๐คฆ๐ฝโโ๏ธ ๐
Itโs for a good cause though so worth it! ๐
https://www.facebook.com/share/p/D61w3KLURdaWYB3T/?
Looking forward to being a part of this charity fundraiser!
All info in the above post if youโd like to buy tickets for what promises to be a fantastic day ๐
Wellness Day!
I have organised a full Wellness Day at Mount Pleasant Hotel this September to raise money for PACT Sheffield who has supported my Nephew Alfie & his family.
Joining me at the event are yoga teachers and holistic practitioners to deliver a relaxing and nourishing day of gentle yoga, breath work and sound therapy. Suitable for beginners to yoga or a little bit rusty from practise. A two course lunch is provided for you with chance to enjoy the grounds at Mount Pleasant.
The cost will be ยฃ75 for the whole day with a deposit of ยฃ25 required to secure your place. Then the reminder can be paid in full one month prior to the event or in two further instalments. The full amount will be donated to PACT as the event is sponsored by Remedy Acupuncture Clinic and the practitioners are donating their time and expertise for free!
Tickets can be purchased from Remedy Acupuncture Clinic. You can contact Vicki on [email protected] or 07766770424
I will be introducing each of the practitioners over the next couple of weeks but very grateful that they have donated their time and expertise ๐๐๐ซถ
If you would like more information about the event and PACT please follow this link or scan the QR code. PACT Sheffield
https://www.remedyacupunctureclinic.co.uk/blog/charity-day
Hope to see you there! xx
.and.flow.yoga
Indian roots yoga studio Lemurian Light Holistic Therapies Breathe and Flow Yoga
Happy Easter everyone! ๐ฃ
I hope everyone has a wonderful bank holiday weekend! ๐ xx
Join us to slow down and reconnect to your body ๐
Wednesdays @ 10:30am โฐ
Somatic yoga is all about slower controlled movements that connect the breath, mind and body.
There are lots of benefits of this type of practice but a few include, stress/trauma release, reduced anxiety, increased strength and flexibility ๐ง
Small friendly classes
Message to book or with any further questions ๐
Join us for this workshop to celebrate leaving winter behind and transitioning into spring ๐ฑ
Limited spaces available
Please message to book or with any questions.
Join me to start your yoga journey, the benefits are amazing ๐
We have a lovey little community of like minded, supportive and super friendly people.
Small class sizes and a style to suit almost everybody ๐งโโ๏ธ
Message me for more info or to try a class ๐
Such a lovely evening ๐
Starting Feb 28th @ 10:30am - 11:15am
come along and learn to connect with your body while also improving strength, mobility, balance and flexibility. A somatic style class that focuses on re training muscles to regain better function, and more efficient movement. No prior experience needed, everything we do is adaptable ๐
Limited spaces. message to book or with any other questions. ๐งโโ๏ธ
๐๐๐ฅ๐ฅ๐ฎ 2๐ฃ๐ ๐๐๐ง๐ฉ๐๐๐๐ฎ ๐ฉ๐ค ๐๐ฃ๐๐๐๐ฃ ๐๐ค๐ค๐ฉ๐จ ๐๐ค๐๐ ๐๐ฉ๐ช๐๐๐ค! ๐ฅณ
๐๐ค๐๐๐ฎ ๐๐จ 2 ๐ฎ๐๐๐ง๐จ ๐จ๐๐ฃ๐๐ ๐ ๐ค๐ฅ๐๐ฃ๐๐ ๐ข๐ฎ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐จ๐ฉ๐ช๐๐๐ค! ๐โ๐ข ๐ฃ๐ค๐ฉ ๐จ๐ช๐ง๐ ๐ฌ๐๐๐ง๐ ๐ฉ๐๐ ๐ฉ๐๐ข๐ ๐๐๐จ ๐๐ค๐ฃ๐ ๐๐ช๐ฉ ๐ ๐ ๐ฃ๐ค๐ฌ ๐ ๐จ๐ฉ๐๐ก๐ก ๐ก๐ค๐ซ๐ ๐๐ค๐๐ฃ๐ ๐ฉ๐๐๐จ ๐๐จ ๐ข๐ช๐๐ ๐๐จ ๐ ๐๐๐ 2 ๐ฎ๐๐๐ง๐จ ๐๐๐ค! ๐ ๐ฅฐ
๐๐๐ ๐ข๐๐จ๐จ๐๐๐๐จ ๐๐ฃ๐ ๐๐ค๐ข๐ข๐๐ฃ๐ฉ๐จ ๐ ๐๐๐ฉ ๐๐ง๐ค๐ข ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ฌ๐๐ค ๐๐ฉ๐ฉ๐๐ฃ๐ ๐๐ก๐๐จ๐จ๐๐จ ๐ฉ๐๐ก๐ก๐๐ฃ๐ ๐ข๐ ๐๐ค๐ฌ ๐ฎ๐ค๐๐ ๐๐๐จ ๐๐๐๐ฃ๐๐๐ ๐ฉ๐๐๐๐ง ๐ก๐๐๐, ๐ฉ๐๐๐๐ง ๐ข๐๐ฃ๐๐จ๐๐ฉ ๐๐ฃ๐ ๐ฉ๐๐๐๐ง ๐๐ค๐๐ฎ! ๐๐ฉโ๐จ ๐จ๐ค ๐ฌ๐ค๐ง๐ฉ๐๐ฌ๐๐๐ก๐ ๐๐ฃ๐ ๐ ๐๐๐๐ก ๐ก๐ช๐๐ ๐ฎ ๐ฉ๐ค ๐๐ ๐๐๐ก๐ ๐ฉ๐ค ๐ค๐๐๐๐ง ๐ฉ๐๐๐จ๐ ๐๐ก๐๐จ๐จ๐๐จ ๐ฉ๐ค ๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐. ๐ ๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช ๐ฉ๐ค ๐๐๐๐ ๐๐ฃ๐ ๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐ ๐ค๐ ๐ฎ๐ค๐ช ๐ฉ๐๐๐ฉ ๐จ๐๐๐ง๐ ๐ฎ๐ค๐ช๐ง ๐ฅ๐ง๐๐๐ฉ๐๐๐ ๐ฌ๐๐ฉ๐ ๐ข๐ ๐ ๐ญ๐ญ
NEW CLASS COMING SOON!! - FLOW DOWN
STARTING 28TH FEBRUARY 2024!!
join me on a Wednesday morning at 10:30AM for a 45 minute somatic yoga flow class ๐งโโ๏ธ
All about connecting mind and body, this class is a steady paced style thatโs all about neuromuscular re-education, focusing on regaining proper muscle function where it may be lost from our everyday poor posture, caused by our work, or sitting/standing for long periods etc.๐ฃ
Classes will include some gentle but strong flow sequences, longer hold postures and positions that involve contracting and relaxing muscles to re train the body to work in an efficient and pain free way. ๐
benefits of this style include:
๐๏ธ increased mobility and flexibility
๐๏ธ improved balance, strength and coordination
๐๏ธheightened body awareness
๐๏ธreduced stress and anxiety
๐๏ธimproved posture
message with any questions out to book a class ๐
Looking forward to flow class this evening and the exciting posture I have in store for you all! ๐ ๐ ๐งโโ๏ธ
๐๐ง๐ค๐ข ๐
๐๐ฃ๐ช๐๐ง๐ฎ 5๐ฉ๐ ๐ ๐๐ข ๐๐๐๐ฃ๐๐๐ฃ๐ ๐ข๐ฎ ๐ง๐๐จ๐ฉ๐ค๐ง๐๐ฉ๐๐ซ๐ ๐ฎ๐ค๐๐ ๐๐ก๐๐จ๐จ ๐ฉ๐ค ๐ ๐ฎ๐๐ฃ ๐ฎ๐ค๐๐ ๐๐ก๐๐จ๐จ๐งโโ๏ธ..
๐จ๐๐ข๐๐ก๐๐ง ๐๐ฃ ๐ฉ๐๐ ๐๐๐๐ฉ ๐ฉ๐๐๐ฉ ๐๐ค๐ฉ๐ ๐จ๐ฉ๐ฎ๐ก๐๐จ ๐๐ง๐ ๐ข๐๐๐๐ฉ๐๐ฉ๐๐ซ๐ ๐๐ฃ๐ ๐จ๐ก๐ค๐ฌ๐๐ง ๐ฅ๐๐๐๐ ๐๐ช๐ฉ ๐ฎ๐๐ฃ ๐ฎ๐ค๐๐ ๐ฌ๐ค๐ง๐ ๐จ ๐ข๐ช๐๐ ๐๐๐๐ฅ๐๐ง ๐๐ฃ๐ฉ๐ค ๐ฉ๐๐ ๐๐๐๐ฅ ๐๐ค๐ฃ๐ฃ๐๐๐ฉ๐๐ซ๐ ๐ฉ๐๐จ๐จ๐ช๐๐จ ๐๐ฃ ๐ฉ๐๐ ๐๐ค๐๐ฎ. ๐
๐๐ค๐ก๐๐๐ฃ๐ ๐จ๐ฉ๐ง๐๐ฉ๐๐๐๐จ ๐ฅ๐๐จ๐จ๐๐ซ๐๐ก๐ฎ ๐๐ค๐ง ๐ก๐ค๐ฃ๐๐๐ง ๐ฅ๐๐ง๐๐ค๐๐จ ๐ค๐ ๐ฉ๐๐ข๐ ๐๐ฃ ๐ฎ๐๐ฃ ๐ฎ๐ค๐๐ ๐๐๐จ ๐ก๐ค๐ฉ๐จ ๐ค๐ ๐๐๐ฃ๐๐๐๐ฉ๐จ ๐จ๐ช๐๐ ๐๐จ
๐๐๐ก๐ฅ๐๐ฃ๐ ๐ฉ๐ค ๐๐ข๐ฅ๐ง๐ค๐ซ๐ ๐๐๐ง๐๐ช๐ก๐๐ฉ๐๐ค๐ฃ, ๐๐ก๐๐ญ๐๐๐๐ก๐๐ฉ๐ฎ, ๐๐ฃ๐๐ง๐๐ฎ ๐๐ก๐ค๐ฌ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐ฉ๐๐ ๐ข๐๐ง๐๐๐๐๐ฃ๐จ ๐๐จ ๐ฌ๐๐ก๐ก ๐๐จ ๐ง๐๐๐ช๐๐๐ฃ๐ ๐จ๐ฉ๐ง๐๐จ๐จ ๐๐ฃ๐ ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ฃ๐ ๐๐ข๐ข๐ช๐ฃ๐๐ฉ๐ฎ ๐๐ฃ๐ ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐ก ๐ฌ๐๐ก๐ก๐๐๐๐ฃ๐.
๐๐๐จ๐จ๐๐๐ ๐ข๐ ๐๐ ๐ฎ๐ค๐ชโ๐ ๐ก๐๐ ๐ ๐ฉ๐ค ๐๐๐ซ๐ ๐๐ฉ ๐ ๐๐ค! ๐งโโ๏ธ
RESOLUTIONS??!?โฆ..i personally think they are really hard to stick to and can create a fair bit of anxiety and pressureโฆ.certainly if we donโt stick them ๐โฆ..so how about new year intentions? Things you wold like and intend to bring into your life for 2024?
A lot of resolutions revolve around health and lifestyle and this is where yoga can come in, its so good for your body but has the added benefits of helping to heal the mind, exploring yourself, your emotions and feelings. Starting a yoga journey is so much more than a fitness thing. Itโs a holistic practice that involves every part of your being. So if you intend to improve your health and wellness this year itโs a great place to start. ๐
I hold different class styles with something to suit most! ๐งโโ๏ธ๐งโโ๏ธ
message for more details or to try a class.
Honoured and greatful to be able to hold space for others on the last full moon of 2023.
An evening of relaxation, reflection, gentle yoga and journaling about our hopes and plans for 2024.
Thank you to everyone who came! ๐ โฆ..
And not as cloudy as we thought as I walked out of the studio to this great view of the moon ๐
I would like to take this opportunity to thank all of you for coming to practice with me this year and letting me be a part of your yoga journey!
I love our little community ๐ and looking for to a new year of classes!.
๐ Merry Christmas and namaste ๐ xx
Absolutely in love with my incense holder from Keep me Busy Treasures
๐๐
Fabulous evening! ๐
Something for everyone, ๐งโโ๏ธ regardless of your level, the best thing about yoga is you canโt do it wrong, thereโs so many modifications and alterations to make postures achievableโฆโฆyou just do what feels good, and it feels good! ๐ฅฐ
Different styles of yoga to suit everyone. Small class sizes, morning and evening classes. The benefits are amazing for body and mind.
message to try a class ๐
๐๐ฏ ๐ฎ๐บ ๐ฐ๐ฑ๐ช๐ฏ๐ช๐ฐ๐ฏ ๐ณ๐ฆ๐ด๐ต๐ฐ๐ณ๐ข๐ต๐ช๐ท๐ฆ ๐ช๐ด ๐ข ๐ฎ๐ข๐ด๐ด๐ช๐ท๐ฆ๐ญ๐บ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ฆ๐ด๐ต๐ช๐ฎ๐ข๐ต๐ฆ๐ฅ ๐ด๐ต๐บ๐ญ๐ฆ ๐ฐ๐ง ๐บ๐ฐ๐จ๐ข, ๐งโโ๏ธ ๐ช๐ตโ๐ด ๐ด๐ฐ ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต ๐ต๐ฐ ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ง๐ต๐ฆ๐ณ ๐ฐ๐ถ๐ณ ๐ฎ๐ช๐ฏ๐ฅ ๐ข๐ด ๐ธ๐ฆ๐ญ๐ญ ๐ข๐ด ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บ, ๐ฆ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ญ๐บ ๐ธ๐ช๐ต๐ฉ ๐ฉ๐ฐ๐ธ ๐ฉ๐ฆ๐ค๐ต๐ช๐ค ๐ข๐ฏ๐ฅ ๐ด๐ต๐ณ๐ฆ๐ด๐ด๐ง๐ถ๐ญ ๐ญ๐ช๐ง๐ฆ ๐ค๐ข๐ฏ ๐ฃ๐ฆ. ๐๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ง๐ฆ๐ฆ๐ญ ๐ฃ๐ข๐ฅ ๐ง๐ฐ๐ณ ๐ด๐ต๐ข๐บ๐ช๐ฏ๐จ ๐ด๐ต๐ช๐ญ๐ญ ๐ธ๐ฉ๐ฆ๐ฏ ๐ต๐ฉ๐ฆ๐บ โ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅโ ๐ฃ๐ฆ ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด, ๐ฃ๐ถ๐ต ๐ต๐ฉ๐ช๐ด ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ ๐ฉ๐ฆ๐ญ๐ฑ๐ด ๐ต๐ฐ ๐ด๐ฐ๐ฐ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐ณ๐ท๐ฐ๐ถ๐ด ๐ด๐บ๐ด๐ต๐ฆ๐ฎ ๐ข๐ฏ๐ฅ ๐จ๐ช๐ท๐ฆ๐ด ๐ต๐ฉ๐ฆ ๐ฃ๐ณ๐ข๐ช๐ฏ ๐ข๐ฏ๐ฅ ๐ฃ๐ฐ๐ฅ๐บ ๐ด๐ฐ๐ฎ๐ฆ ๐ฏ๐ฆ๐ฆ๐ฅ๐ฆ๐ฅ ๐ฅ๐ฆ๐ฆ๐ฑ ๐ณ๐ฆ๐ด๐ต. ๐๐ฉ๐ฆ ๐ฃ๐ฆ๐ฏ๐ฆ๐ง๐ช๐ต๐ด ๐ข๐ณ๐ฆ ๐ข๐ฎ๐ข๐ป๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ช๐ต ๐ฉ๐ฆ๐ญ๐ฑ๐ด ๐ถ๐ด ๐ต๐ฐ ๐ฃ๐ฆ ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ฏ ๐ข ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ธ๐ข๐บ ๐ง๐ฐ๐ณ ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด.
๐๐ฆ๐ด๐ด๐ข๐จ๐ฆ ๐ต๐ฐ ๐จ๐ช๐ท๐ฆ ๐ช๐ต ๐ข ๐จ๐ฐ.
๐๐ณ๐ช๐ฅ๐ข๐บ๐ด @ 6:45๐ฑ๐ฎ
Join us for an energising morning yoga class! ๐งโโ๏ธ
Such a good way to start the day by moving your body and focusing your mind! All levels welcome.
Limited spaces message to book!
Ready to start your life changing yoga journey? The benefits are amazingโฆ.less stress/anxiety, improved mental health, better sleep, improved energy and vitality, improved cardio and circulatory health, also yoga helps to tone and strengthen the body.
Limited spaces, message with any questions or to try a class. ๐งโโ๏ธ
(Pictures include some of the fantastic feedback i have had recently ๐)
Another lovely bit of feedback from one of my lovely ladies ๐ thank you Nicola ๐
Some lovely feedback, from one of the beautiful women that attends my yoga classes. Im truly great full that you decided to begin your yoga journey with me. ๐
To name but a few! ๐ ๐งโโ๏ธ
I currently have a couple of spaces available in my yoga stretch class!โฆthis class is a less traditional style of yoga but still involves the whole body. The aim of this class is to stretch, strengthen and lengthen the muscles and fascia in the body, which will in turn increase supplness and flexibility. less of a flow class but you will definitely feel the deep stretches and notice increased looseness in the body with consistent practice.
message me to give it a try. ๐
โค๏ธ
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Cucumber Fields is a beautifully formed and relaxed wellness sanctuary in East Hertfordshire
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Yoga by Caroline Wilson in Hertfordshire. Here to help you live a balanced lifestyle.