Indian roots yoga studio

‼️ one place left for tomorrow’s, full moon sound healing workshop! ‼️
Message me if you’d like the spot! 😃 xx

‼️ Only 3 places left for this event next weekend! 😃
such a beautiful experience 😌
Message to book 🙏

No pressure, but if anyone would like to sponsor Indiya for this WWF wildlife walk, it’s 5k…which is a lot when your used to sitting on your phone all day! 😂…..of course I have to do it with her because she’s a minor!….as if I don’t do enough already 🤦🏽‍♀️ 😂
It’s for a good cause though so worth it! 😃

https://www.facebook.com/share/p/D61w3KLURdaWYB3T/?

Looking forward to being a part of this charity fundraiser!
All info in the above post if you’d like to buy tickets for what promises to be a fantastic day 😃

Wellness Day!

I have organised a full Wellness Day at Mount Pleasant Hotel this September to raise money for PACT Sheffield who has supported my Nephew Alfie & his family.

Joining me at the event are yoga teachers and holistic practitioners to deliver a relaxing and nourishing day of gentle yoga, breath work and sound therapy. Suitable for beginners to yoga or a little bit rusty from practise. A two course lunch is provided for you with chance to enjoy the grounds at Mount Pleasant.

The cost will be £75 for the whole day with a deposit of £25 required to secure your place. Then the reminder can be paid in full one month prior to the event or in two further instalments. The full amount will be donated to PACT as the event is sponsored by Remedy Acupuncture Clinic and the practitioners are donating their time and expertise for free!

Tickets can be purchased from Remedy Acupuncture Clinic. You can contact Vicki on [email protected] or 07766770424

I will be introducing each of the practitioners over the next couple of weeks but very grateful that they have donated their time and expertise 💕🙏🫶

If you would like more information about the event and PACT please follow this link or scan the QR code. PACT Sheffield

https://www.remedyacupunctureclinic.co.uk/blog/charity-day

Hope to see you there! xx

.and.flow.yoga
Indian roots yoga studio Lemurian Light Holistic Therapies Breathe and Flow Yoga

Happy Easter everyone! 🐣
I hope everyone has a wonderful bank holiday weekend! 😊 xx

Join us for this workshop to celebrate leaving winter behind and transitioning into spring 🌱
Limited spaces available
Please message to book or with any questions.

Join me to start your yoga journey, the benefits are amazing 👏
We have a lovey little community of like minded, supportive and super friendly people.
Small class sizes and a style to suit almost everybody 🧘‍♀️
Message me for more info or to try a class 🙏

Such a lovely evening 🙏

𝙃𝙖𝙥𝙥𝙮 2𝙣𝙙 𝙗𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝙩𝙤 𝙄𝙣𝙙𝙞𝙖𝙣 𝙍𝙤𝙤𝙩𝙨 𝙔𝙤𝙜𝙖 𝙎𝙩𝙪𝙙𝙞𝙤! 🥳
𝙏𝙤𝙙𝙖𝙮 𝙞𝙨 2 𝙮𝙚𝙖𝙧𝙨 𝙨𝙞𝙣𝙘𝙚 𝙄 𝙤𝙥𝙚𝙣𝙚𝙙 𝙢𝙮 𝙡𝙞𝙩𝙩𝙡𝙚 𝙨𝙩𝙪𝙙𝙞𝙤! 𝙄’𝙢 𝙣𝙤𝙩 𝙨𝙪𝙧𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙝𝙖𝙨 𝙜𝙤𝙣𝙚 𝙗𝙪𝙩 𝙄 𝙠𝙣𝙤𝙬 𝙄 𝙨𝙩𝙞𝙡𝙡 𝙡𝙤𝙫𝙚 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙖𝙨 𝙄 𝙙𝙞𝙙 2 𝙮𝙚𝙖𝙧𝙨 𝙖𝙜𝙤! 👏 🥰
𝙏𝙝𝙚 𝙢𝙚𝙨𝙨𝙖𝙜𝙚𝙨 𝙖𝙣𝙙 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙄 𝙜𝙚𝙩 𝙛𝙧𝙤𝙢 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙖𝙩𝙩𝙚𝙣𝙙 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙩𝙚𝙡𝙡𝙞𝙣𝙜 𝙢𝙚 𝙝𝙤𝙬 𝙮𝙤𝙜𝙖 𝙝𝙖𝙨 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙩𝙝𝙚𝙞𝙧 𝙡𝙞𝙛𝙚, 𝙩𝙝𝙚𝙞𝙧 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙖𝙣𝙙 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙮! 𝙄𝙩’𝙨 𝙨𝙤 𝙬𝙤𝙧𝙩𝙝𝙬𝙝𝙞𝙡𝙚 𝙖𝙣𝙙 𝙄 𝙛𝙚𝙚𝙡 𝙡𝙪𝙘𝙠𝙮 𝙩𝙤 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧 𝙩𝙝𝙚𝙨𝙚 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙩𝙤 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚. 💕 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙩𝙤 𝙚𝙖𝙘𝙝 𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙤𝙛 𝙮𝙤𝙪 𝙩𝙝𝙖𝙩 𝙨𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙬𝙞𝙩𝙝 𝙢𝙚 🙏 𝙭𝙭

NEW CLASS COMING SOON!! - FLOW DOWN
STARTING 28TH FEBRUARY 2024!!

join me on a Wednesday morning at 10:30AM for a 45 minute somatic yoga flow class 🧘‍♀️
All about connecting mind and body, this class is a steady paced style that’s all about neuromuscular re-education, focusing on regaining proper muscle function where it may be lost from our everyday poor posture, caused by our work, or sitting/standing for long periods etc.😣
Classes will include some gentle but strong flow sequences, longer hold postures and positions that involve contracting and relaxing muscles to re train the body to work in an efficient and pain free way. 😃
benefits of this style include:
🕉️ increased mobility and flexibility
🕉️ improved balance, strength and coordination
🕉️heightened body awareness
🕉️reduced stress and anxiety
🕉️improved posture

message with any questions out to book a class 🙏

Looking forward to flow class this evening and the exciting posture I have in store for you all! 👏 😉 🧘‍♀️

𝙁𝙧𝙤𝙢 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 5𝙩𝙝 𝙞 𝙖𝙢 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙢𝙮 𝙧𝙚𝙨𝙩𝙤𝙧𝙖𝙩𝙞𝙫𝙚 𝙮𝙤𝙜𝙖 𝙘𝙡𝙖𝙨𝙨 𝙩𝙤 𝙖 𝙮𝙞𝙣 𝙮𝙤𝙜𝙖 𝙘𝙡𝙖𝙨𝙨🧘‍♀️..
𝙨𝙞𝙢𝙞𝙡𝙖𝙧 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙖𝙘𝙩 𝙩𝙝𝙖𝙩 𝙗𝙤𝙩𝙝 𝙨𝙩𝙮𝙡𝙚𝙨 𝙖𝙧𝙚 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙫𝙚 𝙖𝙣𝙙 𝙨𝙡𝙤𝙬𝙚𝙧 𝙥𝙖𝙘𝙚𝙙 𝙗𝙪𝙩 𝙮𝙞𝙣 𝙮𝙤𝙜𝙖 𝙬𝙤𝙧𝙠𝙨 𝙢𝙪𝙘𝙝 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙙𝙚𝙚𝙥 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙫𝙚 𝙩𝙞𝙨𝙨𝙪𝙚𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮. 😀
𝙃𝙤𝙡𝙙𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨 𝙥𝙖𝙨𝙨𝙞𝙫𝙚𝙡𝙮 𝙛𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙥𝙚𝙧𝙞𝙤𝙙𝙨 𝙤𝙛 𝙩𝙞𝙢𝙚 𝙞𝙣 𝙮𝙞𝙣 𝙮𝙤𝙜𝙖 𝙝𝙖𝙨 𝙡𝙤𝙩𝙨 𝙤𝙛 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙨𝙪𝙘𝙝 𝙖𝙨
𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣, 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮, 𝙚𝙣𝙚𝙧𝙜𝙮 𝙛𝙡𝙤𝙬 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙢𝙚𝙧𝙞𝙙𝙞𝙖𝙣𝙨 𝙖𝙨 𝙬𝙚𝙡𝙡 𝙖𝙨 𝙧𝙚𝙙𝙪𝙘𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙞𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜.
𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙢𝙚 𝙞𝙛 𝙮𝙤𝙪’𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙞𝙩 𝙖 𝙜𝙤! 🧘‍♀️

RESOLUTIONS??!?…..i personally think they are really hard to stick to and can create a fair bit of anxiety and pressure….certainly if we don’t stick them 😕…..so how about new year intentions? Things you wold like and intend to bring into your life for 2024?
A lot of resolutions revolve around health and lifestyle and this is where yoga can come in, its so good for your body but has the added benefits of helping to heal the mind, exploring yourself, your emotions and feelings. Starting a yoga journey is so much more than a fitness thing. It’s a holistic practice that involves every part of your being. So if you intend to improve your health and wellness this year it’s a great place to start. 😀
I hold different class styles with something to suit most! 🧘‍♀️🧘‍♂️
message for more details or to try a class.

Honoured and greatful to be able to hold space for others on the last full moon of 2023.
An evening of relaxation, reflection, gentle yoga and journaling about our hopes and plans for 2024.
Thank you to everyone who came! 🙏 …..

And not as cloudy as we thought as I walked out of the studio to this great view of the moon 🌕

I would like to take this opportunity to thank all of you for coming to practice with me this year and letting me be a part of your yoga journey!
I love our little community 💕 and looking for to a new year of classes!.
😃 Merry Christmas and namaste 🙏 xx

Absolutely in love with my incense holder from Keep me Busy Treasures
😍😍

Fabulous evening! 👏

Something for everyone, 🧘‍♀️ regardless of your level, the best thing about yoga is you can’t do it wrong, there’s so many modifications and alterations to make postures achievable……you just do what feels good, and it feels good! 🥰

Different styles of yoga to suit everyone. Small class sizes, morning and evening classes. The benefits are amazing for body and mind.
message to try a class 🙏

𝘐𝘯 𝘮𝘺 𝘰𝘱𝘪𝘯𝘪𝘰𝘯 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘪𝘴 𝘢 𝘮𝘢𝘴𝘴𝘪𝘷𝘦𝘭𝘺 𝘶𝘯𝘥𝘦𝘳𝘦𝘴𝘵𝘪𝘮𝘢𝘵𝘦𝘥 𝘴𝘵𝘺𝘭𝘦 𝘰𝘧 𝘺𝘰𝘨𝘢, 🧘‍♀️ 𝘪𝘵’𝘴 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘢𝘧𝘵𝘦𝘳 𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘸𝘪𝘵𝘩 𝘩𝘰𝘸 𝘩𝘦𝘤𝘵𝘪𝘤 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘴𝘴𝘧𝘶𝘭 𝘭𝘪𝘧𝘦 𝘤𝘢𝘯 𝘣𝘦. 𝘗𝘦𝘰𝘱𝘭𝘦 𝘧𝘦𝘦𝘭 𝘣𝘢𝘥 𝘧𝘰𝘳 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘴𝘵𝘪𝘭𝘭 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 “𝘴𝘩𝘰𝘶𝘭𝘥” 𝘣𝘦 𝘥𝘰𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘣𝘶𝘵 𝘵𝘩𝘪𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘩𝘦𝘭𝘱𝘴 𝘵𝘰 𝘴𝘰𝘰𝘵𝘩𝘦 𝘵𝘩𝘦 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘨𝘪𝘷𝘦𝘴 𝘵𝘩𝘦 𝘣𝘳𝘢𝘪𝘯 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘴𝘰𝘮𝘦 𝘯𝘦𝘦𝘥𝘦𝘥 𝘥𝘦𝘦𝘱 𝘳𝘦𝘴𝘵. 𝘛𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘢𝘳𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘢𝘯𝘥 𝘪𝘵 𝘩𝘦𝘭𝘱𝘴 𝘶𝘴 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘦𝘳𝘦 𝘪𝘯 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘸𝘢𝘺 𝘧𝘰𝘳 𝘰𝘵𝘩𝘦𝘳𝘴.
𝘔𝘦𝘴𝘴𝘢𝘨𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘪𝘵 𝘢 𝘨𝘰.
𝘍𝘳𝘪𝘥𝘢𝘺𝘴 @ 6:45𝘱𝘮

Join us for an energising morning yoga class! 🧘‍♀️
Such a good way to start the day by moving your body and focusing your mind! All levels welcome.
Limited spaces message to book!

Ready to start your life changing yoga journey? The benefits are amazing….less stress/anxiety, improved mental health, better sleep, improved energy and vitality, improved cardio and circulatory health, also yoga helps to tone and strengthen the body.
Limited spaces, message with any questions or to try a class. 🧘‍♀️
(Pictures include some of the fantastic feedback i have had recently 💕)

Another lovely bit of feedback from one of my lovely ladies 💕 thank you Nicola 😘

To name but a few! 😊 🧘‍♀️
I currently have a couple of spaces available in my yoga stretch class!…this class is a less traditional style of yoga but still involves the whole body. The aim of this class is to stretch, strengthen and lengthen the muscles and fascia in the body, which will in turn increase supplness and flexibility. less of a flow class but you will definitely feel the deep stretches and notice increased looseness in the body with consistent practice.
message me to give it a try. 🙏

❤️